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MZUZU-(MaraviPost)-Songwe Border United have officially suspended their head coach, Christopher Nyambose, for 21 days following a string of disappointing performances in the ongoing TNM Super League season.

According to a statement signed by the club’s General Secretary, Palisha Swira, the decision was made after the club’s management expressed serious dissatisfaction with Nyambose’s performance since the start of the season.

Despite playing 15 league matches, Songwe Border have only managed to collect two points, making them the worst-performing team in the league so far.

The club’s poor run has not only seen them languishing at the bottom of the table but also led to their early exit from the FDH Bank Cup, deepening frustrations among supporters and officials.

The suspension letter highlights that during Nyambose’s absence, Edwin Kaonga will step in as interim coach, tasked with stabilizing the team and helping it rediscover its fighting spirit.

Kaonga, a member of the technical panel, will oversee both training sessions and upcoming fixtures while Nyambose’s future is being reviewed.

Sources within the club indicate that this suspension serves as both a disciplinary and evaluative measure, giving the management time to assess whether Nyambose still fits into the club’s long-term plans.

Some insiders believe the board may be preparing for a possible coaching reshuffle if the team fails to improve in the next few games.

Nyambose, who joined Songwe Border earlier this season with hopes of guiding the newly promoted side to stability in top-flight football, now faces mounting pressure to justify his position once his suspension ends.

Songwe Border United currently sit bottom of the TNM Super League standings with just two points from 19 matches, leaving their hopes of survival hanging by a thread.

The club’s management has reportedly called for an emergency meeting to map out the way forward as they fight to avoid immediate relegation.

The coming weeks will be crucial for the Karonga-based outfit, as the interim coach seeks to restore confidence in the squad and revive their slim chances of staying in Malawi’s top football division.

The post Songwe Border United suspend coach Nyambose for 21 days appeared first on The Maravi Post.

SOWETO-(MaraviPost)-Orlando Pirates head coach Abdeslam Ouaddou has reaffirmed his belief in his coaching philosophy after guiding the Buccaneers to an impressive turnaround, transforming a poor start to the season into a remarkable winning streak.

Appointed amid high expectations, Ouaddou faced early pressure after suffering two consecutive defeats in his opening league fixtures.

The early setbacks prompted intense scrutiny from both supporters and pundits, with many questioning whether the Moroccan tactician could withstand the demands of managing one of South Africa’s most prestigious football clubs.

However, the 46-year-old remained calm and confident in his approach.

“I never doubted my ability.People are often quick to judge but I’ve always trusted in my methods and in the vision I have for this team,”Ouaddou told the media.

Since then, Ouaddou’s belief has paid off handsomely. Orlando Pirates have now recorded seven consecutive victories in all competitions, advancing to the next stages of both the CAF Champions League and the Carling Knockout Cup, while also climbing steadily in the DStv Premiership standings.

Their most recent triumph a hard-fought 1–0 win over Siwelele in the Carling Knockout Cup at Orlando Stadium underscored the team’s growing confidence and cohesion.

The result provided the perfect boost ahead of the international break, consolidating the sense of unity and momentum within the squad.

Ouaddou attributes the team’s resurgence to discipline, hard work and collective belief.

“Football is about consistency.We are in a good moment now but we know this can change quickly. Our focus is on maintaining our standards every day and continuing to improve,”he said.

Having enjoyed a distinguished playing career in Europe before transitioning into management, Ouaddou expressed pride in contributing to African football development.

“I’m proud to represent African coaching talent.It’s vital that we believe in our own capacity to lead, inspire, and compete at the highest level,”he added.

Under his stewardship, Orlando Pirates appear to have rediscovered their rhythm and identity. The team’s fluid attacking play and improved defensive structure have been central to their recent form, while player morale and confidence have notably risen.

As the season progresses, Ouaddou’s leadership continues to win admiration from fans and football analysts alike. Once doubted, he now stands as a symbol of perseverance and belief a coach whose unwavering confidence has reignited hope at Orlando Stadium.

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…Balancing Austerity, Accountability, and Economic Recovery in a Time of Public Uncertainty

LILONGWE-(MaraviPost)-Malawi’s economic landscape faces one of its toughest periods in recent memory — ballooning debt, dwindling foreign reserves, and rising public frustration over living costs. Against this backdrop, the return of Joseph Mwanamvekha to the Ministry of Finance has sparked both hope and skepticism.

Mwanamvekha, a veteran in financial governance, is no stranger to the nation’s fiscal machinery. Having previously served in the same ministry, he brings institutional memory and a pragmatic understanding of Malawi’s economic bottlenecks. Yet, the challenges before him are far greater than before.

His immediate task is to restore fiscal discipline in a government criticized for excessive spending. Malawians are calling for austerity measures that prioritize essential services over political luxuries. Mwanamvekha’s approach to managing public funds will therefore serve as an early test of his reform-mindedness.

At the same time, he inherits a fragile relationship with international partners. Restoring confidence with the IMF, World Bank, and bilateral donors will demand not only sound policy proposals but also demonstrable commitment to transparency and accountability.

Observers note that Mwanamvekha’s success will depend on how effectively he can balance fiscal consolidation with social protection. Tightening expenditure without worsening poverty will require strategic innovation — a trait Malawians hope to see in his first budget statement.

Within the cabinet, his coordination with the Reserve Bank and the Ministry of Trade will also determine the broader economic trajectory. A cohesive policy front could help stabilize inflation and improve investor confidence.

Mwanamvekha’s leadership style is expected to blend caution with technical rigor. Colleagues describe him as methodical and unflappable, traits that may prove useful as he navigates competing political and economic pressures.

Public perception remains cautiously optimistic. While many recall his previous tenure with mixed feelings, there’s recognition that his experience could offer stability in uncertain times.

Ultimately, Malawi’s economic recovery will not hinge on one man alone. But if Mwanamvekha can deliver measurable results — better debt management, revived donor trust, and a more disciplined budget — he might just redefine the narrative of fiscal governance in Malawi.

The post A seasoned economist returns: Can Joseph Mwanamvekha reignite Malawi’s fiscal discipline? appeared first on The Maravi Post.

Mark Sanchez appeared to be in a world of pain after Saturday’s stabbing incident in Indianapolis … with new surveillance footage showing the bloodied former quarterback holding his torso and struggling to walk right after his altercation with a…

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Rolling Ray’s sudden death shocked his massive social media following back in September, and for good reason … the influencer died from natural causes just a few days before his 29th birthday. Maryland’s Office of the Chief Medical Examiner…

The post Rolling Ray Cause of Death Revealed a Month After Sudden Passing appeared first on The Maravi Post.

LILONGWE-(MaraviPost)-Red Lions have strengthened their push to return to Malawi’s top-flight football after securing a 3-2 victory over Mitundu Baptist at Civo Stadium on Sunday.

The win extended the Zomba-based side’s lead at the summit of the NBS Bank National Division League (NDL) to seven points, leaving them on 27 points and ahead of Baka City, who moved to second place with 22 points after beating FOMO FC 2-1 at Karonga Stadium.

The result also saw Mitundu Baptist drop to third on the standings.

The top of the table clash delivered all the excitement fans had hoped for.

Mitundu Baptist shocked Red Lions early when Raheem Mtondera scored in the first minute, lobbing the goalkeeper to open the scoring and take his tally to 13 goals this season.

Just before halftime, Red Lions equalized through Kaliwo Harawa, who finished off a precise cross from Hankey Machila, keeping the Lions in contention.

The second half began with Mtondera doubling his tally in the 57th minute after a slick assist from Charles Mbewe, putting Mitundu back in the lead.

However, Red Lions responded almost immediately with Harawa scoring his second in the 61st minute to level the match at 2-2.

Two minutes later, Mitundu had a golden chance to regain the lead from a penalty but Charles Mbewe’s attempt soared over the crossbar.

The miss proved costly as Ferguson Mtondo struck a powerful long-range goal in the 83rd minute, sealing a memorable 3-2 win for Red Lions and earning himself the Player of the Match award.

Baka City also strengthened their promotion hopes with a 2-1 win over FOMO FC at Karonga Stadium. Hastings Ndau put Baka ahead in the second minute, Hopson Adriano equalized shortly after the restart but Satiel Chirambo’s close-range finish in the 60th minute secured the win.

Enock Kaonga’s creative play throughout the match earned him the Man of the Match award.

Elsewhere, Mchinji Villa and Ndirande Stars played out a goalless draw at Mchinji Community Ground.

Despite the stalemate, Ndirande’s Khaleed Alli impressed with his energetic performance and was named Player of the Match.

Red Lions’ victory not only extends their lead at the top but also demonstrates the team’s determination and consistency, keeping their dream of returning to the TNM Super League firmly alive.

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Taylor Swift is pushing back on fan speculation she’ll wind down her music career once she marries Travis Kelce … calling the theories “shockingly offensive.” The singer-songwriter sat down with BBC Radio to talk about her latest album,…

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You just might have more of an incentive to apply your daily sunscreen when it comes to the EltaMD UV Skin Recovery Face Sunscreen. That’s because this Brooke Shields– and Kyle Richards–approved brand has a green-tinted version that was designed to calm redness. Whether you tend to look flushed or have a skin condition like rosacea, this red-soothing sunscreen tackles multiple concerns at once.

First and foremost, this product defends the skin from harmful rays. It’s a 100% mineral sunscreen that has SPF 50 for protection, but the formula is still gentle enough that those with sensitive and even post-procedure skin can use it.

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While it’s protecting your precious skin, the EltaMD face sunscreen is also working to get rid of redness. The hypoallergenic, non-comedogenic, oil-free formula has a green tint, which disguises any discoloration. You see, green and red are complementary colors and opposite on the color wheel, so they cancel each other out, leaving you with a neutral base. In fact, in a clinical 12-week study, 52% of female subjects with a range of skin complexions noticed a reduction in visible redness, according to EltaMD.

But the brand doesn’t stop delivering benefits there. This face sunscreen is made with 2% AA Complex Barrier Repair Technology, a patented blend of three amino acids that improve the skin barrier, minimize the risk of irritation and help reduce sun damage. It’s also packed with a ceramide blend to nourish skin, Centella asiatica to calm compromised skin and zinc oxide to protect against ultraviolet A (UVA) and UVB rays, which are responsible for aging and burning, respectively. Basically, the formula is working overtime to do right by your skin.

Real-life Amazon shoppers with all types of skin have given the EltaMD sunscreen a thumbs up. Yes, even those with sensitive or oily skin.

“I had some reservations about a sunblock the same color as a Shamrock Shake, but it’s basic color theory and the green tint just tones down redness. You will not look green,” wrote one reviewer. “I just patted a mineral foundation over it, and off I went. I could see this being a great option for people with rosacea.”

“I love this product. I have very, very oily skin, like burns my eyes sometimes level of oil. My skin is also very sensitive to practically everything. I’ve started developing rosacea and needed a daily sunscreen. This is the first sunscreen I’ve used that doesn’t make my skin feel terrible and/or have some kind of reaction. It’s very thin, hydrating and absorbs into the skin without leaving it feel heavy or sticky,” another purchaser wrote.

Protecting your face from the sun is a non-negotiable for healthy-looking skin, but the bonus of neutralizing redness makes this EltaMD pick even better.

Get EltaMD UV Skin Recovery Face Sunscreen at Amazon!

The post Kyle Richards Loves This Sunscreen Brand That Has a Color-Correcting Version appeared first on The Maravi Post.

While diet and exercise will always be the foundation of weight loss, there might be ways to give your body’s fat burning abilities an extra boost. Some people turn to saunas, others invest in a personal trainer — but a smart supplement can also be a game-changer. They say results don’t happen overnight, but with these fat pills, they come pretty close.

Forget complicated regimens or risky prescriptions, the NuttraFaza Night Time Weight Loss Pills offer a natural approach to slimming down. The formula is designed to both suppress appetite and promote a deeper, more restful sleep, giving your body the recovery it needs to effectively burn fat while you snooze. Translation? You get to relax, recharge and shed fat — all at the same time.

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Get the NuttraFaza Night Time Weight Loss Pills (originally $30) on sale for just $23 at Amazon! Please note, prices are accurate at the date of publication but are subject to change.

Transform Your Skin, Gut Health and Metabolism in Weeks With This Daily Powder

When it comes to supporting weight loss, this supplement is power-packed with ingredients that help you to work smarter, not harder. L-Tryptophan and green coffee extract team up to curb sugar cravings, while white kidney bean carb blocker and Garcinia Cambogia work behind the scenes to rev up your metabolism and keep fat production in check. A final kick from cayenne extract then ups the calorie burn and limits glucose absorption in the gut.

The supplement isn’t just about weight loss, it’s about recovery, too. Valerian root, passion fruit extract, melatonin, and L-Theanine join forces to help ease your mind, calm tension and promote muscle recovery. You’ll drift off faster, wake up feeling refreshed, setting your body up for total success.

Don’t just take our word for it, shoppers are fans of the supplement as well. In addition to being purchased more than 1,000 times, the supplement has also earned over 1,900 five-star ratings from reviewers, too.

“This is a miracle pill,” one shopper raved. “In less than two months, I lost 20 pounds.” And they admit that the results come even without exercising.

Another reviewer reassured, “these do work . . . just take patience.” For them, it took about two months to get to where they wanted to be. They “lost 15 pounds just taking these” and even “feel more energized” when they wake up.

Per Food and Drug Administration (FDA) guidance, we recommend consulting with your healthcare professional before use. Take the extra time to read labels, proceed with caution and know that side effects can occur. And legally, these aren’t for sale to anyone under the age of 18.

Why sweat it all out when you can snooze it all out? These nighttime supplements can do the nightshift for you, improve sleep and work hard while you rest. By morning, all you’ll have to do is decide what to wear to show off your results.

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Looking for something else? Explore more from NuttraFaza here and more fat burner supplements here! Don’t forget to check out all of Amazon’s Daily Deals for more great finds!

Always Dehydrated? This Electrolyte Drink Quenches Your Thirst Without Any Added Sugars

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Taylor Swift’s giving her fiancé, Travis Kelce, a pretty impressive birthday gift … she’s putting out a whole music video all about the song everyone thinks is about their romance! The singer-songwriter just dropped the vid for “The Fate of…

The post Taylor Swift Releases ‘Fate of Ophelia’ Music Video on Travis Kelce’s Birthday appeared first on The Maravi Post.