UCAL volleyball: University of Batangas keeps title repeat mission alive as CEU advances

Defending champion University of Batangas kept its back-to-back bid alive, beating Centro Escolar University in straight sets, 25-17, 25-20, 25-23, to advance to the Final Four of the PGFlex Linoleum-UCAL Season 9 Volleyball Championships held Friday, November 6, before its wildly cheering fans at the Millennium Gym in Batangas City.

Drawing inspired game from Jimmy Casabuena, the UB Brahmans repulsed every challenge of the CEU Scorpions, especially in the third set, to set up an interesting duel with the second-seeded and outright semifinalist Immaculada Concepcion College Blue Hawks.

Clinching the fourth and last semis berth was the Philippine Christian University-Dasmarinas, which outclassed Manila Central University, 25-20, 25-13, 25-14, thanks to the 20-point show of Darren Talban.

The Dolphins, however, will have a more daunting task in the semis as they take on the top-seeded Lyceum of the Philippines University Pirates in the other one-game knockout match.

All semis matches will be played on Tuesday, November 10.

Lyceum, ICC, and UB actually finished with similar 7-1 records at the end of the single-round elims, but Lyceum and ICC secured the two outright semis berths by virtue of having more points.

Meanwhile, CEU and Lyceum completed the semis cast in the women’s side by pulling off similar hard-earned wins over their respective quarterfinal opponents in the event sponsored by Smart, Puso.com , Hapee Toothpaste, Mighty Bond, Spalding, Maruyama, Gerry’s Grill, Crane, Vital Purified Water and Akari.

The Lady Scorpions, starting Clarenz Aztoveza, set up a Final Four match with still undefeated ICC Lady Blue Hawks with a 25-19, 25-15, 22-25, 23-25, 15-13 win over the Philippine Women’s University Lady Patriots.

The LPU Lady Pirates, on the other hand, outlasted the PCU-D Lady Dolphins, 20-25, 25-17, 25-17, 25-21. They will face longtime rival UB Lady Brahmans.

Aztoveza sparkled for 21 points on 14 attacks, four blocks and three aces, while Trixie Rostro starred for LPU-B with 23 points highlighted by 18 attacks, two blocks, and three aces.

Lascuña shares seniors spotlight at Club Intramuros

Tony Lascuña added another seniors title to his growing collection, but this time, he had to share the spotlight with Aging Gabo and Gil Aunzo in the PSPGTO Charity Senior Golf Pro-Am tournament at Club Intramuros last Tuesday.

Unlike his victory in the Pasay City Mayor Emi Cup at Villamor last month, the 55-year-old Lascuña found himself in a three-way tie for the top honors in the 50-59 age division after the trio carded identical 39-point totals under the Stableford scoring system.

Ronald Pactolerin came close to joining the leaders, finishing just a point behind with 38, while Sonny Almazan settled for fifth with 37 points in the centerpiece division of the one-day tournament organized by the Pilipinas Senior Pro Golf Tour Organization (PSPGTO), headed by president and Philippine Golf Tour mainstay Mars Pucay.

The 60-69 division likewise produced a tie at the top, with Roger Linde and former Philippine Open champion Mario Manubay matching 37 points to share the crown. Leonardo Estrera placed third with 35, followed by many-time Masters winner and former Philippine Open champion Robert Pactolerin with 34 and Doming Umadhay with 33.

Orlan Sumcad and Jun Marasigan ruled the pro-am division with a combined 90 points, narrowly turning back Alden Bait and Boggie Pascual, who finished with 89. Gerome Malaga and Lin Pan took third place with 87.

Danny Fortusa topped the 70-and-above category with 33 points, while Beloy Tiamzon and Mario Ramones placed second and third with 31 and 29 points, respectively.

The amateur competitions also produced impressive scores, led by James Cruz, who captured the Class A title with 55 points. Mitsuharo Kitaura took runner-up honors with 43, edging Allan Maligaya on countback.

Pan claimed the Class B crown with 54 points, just one ahead of Pascual, who posted 53 to finish second, also edging Marasigan on countback.

Rizza Kiongson provided another highlight, dominating the women’s amateur division with 49 points. Jazziel Lorenzo finished second with 42, while Teresa Lasala placed third with 38.

’You have made Nigeria proud’: Tinubu congratulates Flamingos on historic world title

President Bola Ahmed Tinubu has congratulated Nigeria’s Flamingos for making history as the first African team to win the FIFA U-17 Women’s World Cup, following their 2-1 victory over Japan in Saturday’s final in Rabat, Morocco.

The President, who received the news upon his return from campaign engagements in Akwa Ibom and Rivers states, described Nigeria’s maiden triumph as a proud moment for the country and a landmark achievement for African women’s football.

In a congratulatory message, Tinubu expressed excitement over the victory, praising the players for their courage, discipline, determination and resilience throughout the tournament.

‘What wonderful news to return home to! Our young girls have conquered the world and given Nigerians everywhere another reason to celebrate our great country,’ he said.

Addressing the players, the President said they had fulfilled their promise to bring the trophy home after their semi-final victory, adding that their success demonstrated the value of teamwork, self-belief and perseverance.

‘To our gallant Flamingos, I say congratulations. You have shown courage, discipline, determination and the Nigerian spirit of never giving up.

‘I followed your journey throughout this tournament, and after your semi-final victory, you promised to bring the trophy home. Today, you have kept that promise. You believed in yourselves, fought for one another and carried our nation’s flag to the very top of the world,’ Tinubu said.

He said the victory would inspire millions of young Nigerian girls who aspire to achieve greatness, demonstrating that hard work, opportunity and determination could take them to the highest levels of success.

‘Your victory is an inspiration to millions of young Nigerian girls who dream of achieving greatness. You have shown them that with hard work, opportunity and determination, they too can reach the highest levels of achievement.

‘Today, Nigeria celebrates you. You have written your names in gold, and your country is immensely proud of you,’ he added.

Tinubu particularly commended Awawu Bashiru and Oluebube Umejiaku, whose goals secured Nigeria’s historic victory over Japan, while praising the entire squad for its teamwork throughout the competition.

He also congratulated the coaching crew, the Nigeria Football Federation (NFF) and the National Sports Commission (NSC) for their contributions to the team’s achievement.

The President reaffirmed his administration’s commitment to investing in grassroots sports development and expanding opportunities for young Nigerians, particularly girls, to discover, develop and fulfil their potential.

‘Congratulations once again, Flamingos. Thank you for making Nigeria proud,’ he said.

What happened between Wike and Fubara at Tinubu’s Rivers rally

President Bola Ahmed Tinubu on Saturday publicly endorsed the reconciliation between Rivers State Governor Siminalayi Fubara and his predecessor, Nyesom Wike, as Fubara pledged to deliver three million votes for the President in the 2027 election.

Tinubu, who spoke at a campaign rally at the Adokiye Amiesimaka Stadium in Port Harcourt, commended Fubara for accepting the intervention of political elders in resolving his prolonged disagreement with Wike, the Minister of the Federal Capital Territory.

The rally, organised by the Rainbow Coalition led by Wike, drew political leaders and supporters from Rivers State and beyond, with the 40,000-capacity stadium filled and crowds spilling into surrounding areas.

Recalling his intervention in the political crisis, Tinubu praised Fubara for what he described as maturity and respect for the wisdom of elders.

‘During the political crisis caused by a misunderstanding in the family, I intervened on your behalf. I thank Governor Fubara, in particular, for his maturity, understanding, and respect for the wisdom of elders when we intervened. Fubara, you will not regret what you have done as long as all of us are alive,’ the President said.

Fubara, in his remarks, openly acknowledged Wike’s leadership of the political arrangement and promised to mobilise three million votes for Tinubu.

‘Under the guidance and leadership of FCT Minister Nyesom Wike, we will deliver not less than three million votes for you,’ the governor declared.

He said supporters of the All Progressives Congress and the Peoples Democratic Party were working together under the Rainbow Coalition, describing their cooperation as evidence of a new political understanding in the state.

‘Thank you, Mr President, for standing by us at a most difficult time. A good gesture deserves reciprocity. As you have stood by us, we will stand by you,’ Fubara said.

Wike, who earlier addressed the rally, described the turnout as evidence of Rivers State’s support for Tinubu’s re-election bid, insisting that the mobilisation was driven by residents of the state.

‘Your Excellency, this is Rivers State’s rally. We did not mobilise anybody from any other state. You can see with your eyes that the people of Rivers State have already concluded and agreed that on January 16, they will vote for you,’ he said.

The FCT Minister also praised Tinubu for appointing Rivers indigenes to positions in the Federal Government and cited projects such as the Bonny-Bodo Road and the Federal University of Environment in Ogoniland.

According to Wike, Rivers State has received at least 47 political appointments under Tinubu’s administration.

‘Since the inception of democracy in 1999, Rivers people have never had it this way. We have no less than 47 political appointments from Mr President. So, who is our brother? Our brother is Bola Ahmed Tinubu because he has identified with the people of Rivers State,’ Wike said.

Wike also accused former Rivers State governor and African Democratic Congress vice-presidential candidate, Rotimi Amaechi, of failing to account for $39 million earmarked for the Karibi Whyte Specialist Hospital project, as well as funds for fumigating the state.

Tinubu, in his address, acknowledged the role Rivers voters played in his emergence as President in 2023 and sought their renewed support, saying his administration’s reforms were laying the foundation for economic recovery and prosperity.

He said the Federal Government was addressing inherited financial obligations, including outstanding pensions and gratuities, to ensure that more Nigerians benefited from economic improvements.

‘The people who governed before us left unpaid pensions and gratuities running into billions and trillions of Naira. We are clearing that backlog so that every family is included and we can share in the prosperity,’ he said.

The President also claimed that outstanding pension and salary liabilities in 27 of the 36 states had been cleared, making monthly payments more certain for beneficiaries.

He challenged former Vice-President Atiku Abubakar over his record in public office, questioning the source of funds used to establish his private university while he served as Vice-President.

‘When those people talk about hunger, remember that I am cleaning up the mess they created. Atiku was one of them. Ask him how he built a private university while in office as Vice President in charge of our economy. Who funded the university for him? It was your money, your effort!’ Tinubu said.

He further questioned Atiku’s moral standing to seek another opportunity in public office.

‘A man without moral integrity, latitude, and ethics has no business holding public office,’ he added.

Tinubu also used the rally to present his manifesto for the 2027 election.

Vice-President Kashim Shettima urged political leaders and supporters in Rivers State and the South-South to back the President’s re-election, citing the administration’s economic policies and projects in the region.

Shettima said Nigeria’s foreign reserves had risen from about $3.9 billion to $60 billion in approximately three years.

He also criticised opposition figures, describing Atiku as ‘intellectually malnourished’ and the Labour Party’s former presidential candidate, Peter Obi, as politically irrelevant and mediocre.

The rally was attended by First Lady Senator Oluremi Tinubu; wife of the Vice-President, Hajia Nana Shettima; Senate President Godswill Akpabio; Speaker of the House of Representatives, Tajudeen Abbas; APC National Chairman Nentawe Yilwatda; and Director-General of the Presidential Campaign Council, Senator Abdulaziz Yari.

Other dignitaries included state governors, Senators Magnus Abe, Adams Oshiomhole and Ifeanyi Okowa, members of the National Assembly and the President’s Chief of Staff, Femi Gbajabiamila.

Tinubu arrived in Port Harcourt after engagements in Akwa Ibom State, where he attended a political rally and commissioned projects executed by Governor Umo Eno’s administration.

Lawmakers to pass measure expanding nutrition program

Lawmakers have finalized the provisions of the proposed National Children’s Nutrition Act, which will establish an expanded National Children’s Nutrition Program that aims to address stunting among Filipino children.

In a statement on Friday, the Second Congressional Commission on Education (Edcom 2) said the new measure approved this month by the bicameral conference committee will repeal an earlier law, Republic Act No. 11037, as it seeks to establish a more comprehensive nutrition program that ‘adopts a life-stage approach to addressing malnutrition.’

Under the proposed law, the Department of Social Welfare and Development and the local government units will be tasked with conducting a supplemental feeding program for children aged 2 to under 5 years old, including learners in daycare centers, supervised neighborhood play, and community and home-based programs.

The Department of Education (DepEd) will be in charge of providing school-based feeding-among public school students from kindergarten to Grade 3 regardless of their nutritional status-and targeted feeding among undernourished learners from Grades 4 to 6.

‘Different feeding programs’

Edcom 2 said the proposed measure will also expand the coverage of the feeding program to include pregnant adolescent learners, who will receive ‘fortified meals and additional micronutrient supplementation, including iron, folic acid, calcium and multiple micronutrients as needed.’

DepEd may also expand the program to cover undernourished or vulnerable students, including those who are members of Indigenous Peoples groups and those from schools covered by the government’s voucher program.

Sen. Bam Aquino, Edcom 2 cochair, said, ‘We wanted to be specific about who is responsible at every stage of a child’s life. By identifying the different feeding programs, we make clear that at every stage, there should be a program supporting the child and an agency responsible for delivering that support.’

According to Edcom 2, stunting affects one in four Filipino children, while only a quarter of children under 5 years old are able to meet the recommended energy intake.

It said, ‘Stunting, which commonly results from chronic undernutrition during the first 1,000 days [of life], is associated with poorer educational outcomes and can cause irreversible damage to cognitive development.’

‘Nutritional needs’

Also to be implemented under the proposed measure are a ‘regular growth and nutrition monitoring, micronutrient supplementation, a supplementary milk program and nutrition education.’

Funds for meals will be adjusted annually based on inflation, as well as on the recommendations of the National Nutrition Council of the Department of Health (DOH) and the Department of Science and Technology’s Food and Nutrition Research Institute.

Pasig Rep. Roman Romulo, also Edcom 2 co-chair, said, ‘We need to ensure that the budget allocated for feeding translates into meals that meet the nutritional needs of children. Once maintenance and operating expenses are deducted, the amount left for food may not be enough to provide an adequate meal.’

Teachers without laptops top priority in DepEd rollout

The Department of Education (DepEd) has issued guidelines for the distribution of more than 231,000 laptops to public school teachers ahead of a nationwide rollout on Monday.

‘We want to ensure these laptops go to teachers who can maximize them most for teaching and learning, while keeping equity at the center by prioritizing teachers who have never received a government- or school-issued laptop,’ Education Secretary Sonny Angara said in a statement on Saturday.

According to DepEd, the distribution will begin in schools that are first-time recipients of the laptops.

Teachers who had not been issued laptops between Jan. 1, 2023, and Nov. 6 this year must have an active teaching assignment and a DepEd account to be eligible as recipients.

‘These guidelines set clear rules so schools can select recipients fairly and transparently,’ Angara said.

Other priority groups

An open bidding on Nov. 3 led to the procurement of laptops comprising 169,008 Mac-based and 62,717 Windows-based units for teachers and 3,646 Mac-based units for school administration officers.

Also to be given priority are previous recipients with damaged units caused by calamities or declared unserviceable, and those who lost their units to theft.

The department said the distribution of the laptops will be according to teacher counts across regions, divisions and schools.

It further clarified that teachers owning or sharing equipment are not automatically disqualified from getting laptops.

‘Seniority and nonteaching duties do not grant priority,’ the agency also said. ‘If a priority group exceeds remaining units, schools must conduct a witnessed drawing of lots manually or through the Teacher Assignment for Laptop Allocation (Tala) system.’

The lists of recipients must be submitted through DepEd’s website at tala.deped.gov.ph by Nov. 15.

Atiku: The Fayose moment has arrived for CJN Kekere-Ekun

THE story I’m telling today began developing days after the June 21, 2014, outlier Ekiti gubernatorial election that stunned bookmakers and stung then-incumbent Kayode Fayemi of the All Progressives Congress (APC), which was then in its infancy.

A political outcast, Ayo Fayose, then of a much more harmonious Peoples Democratic Party (PDP), returned from the wilderness to rout the incumbent, romping to a landslide victory.

In winning his non-consecutive second and final term in office, Fayose shellacked the sitting governor in all 16 local governments of the state, also taking the popular vote by a margin of 82,647 votes between him and the second-placed candidate.

Today’s Senate Leader, now of the ruling APC, Opeyemi Bamidele, but then of the Labour Party, trailed at a distant third with 18,135 votes.

It’s very likely that Nigerians, particularly the Ekiti electorate, may have forgotten that he once sojourned out of the party he calls home today for the proverbial greener pasture elsewhere. But he found out in a very humiliating way that the grass wasn’t that green on the other side he coveted, quickly did the prodigal son’s U-turn, and bolted back into the warmth of those who owned him. Today, he’s a front-row member of the ruling class, and his straying is hardly remembered in his résumé as a politician.

But I digress.

As the political class was chewing and trying to digest the Fayose phenom as incumbent-demolisher (he also dethroned Niyi Adebayo of the now-defunct Alliance for Democracy as the sitting governor to secure his first term, which OBJ scuttled), my ears caught a scoop while news-hunting around my judicial sources.

I was told of a thickening judicial plot to stop the governor-elect’s swearing-in, which was to take place on 16 October of the year.

Constitutionally, the state CJ (Chief Judge) is to administer the oath, and the one then in office had positioned himself as a sworn enemy of the incoming governor!

A stalemate?

Yes.

But someone rose to the occasion. Her name was/is Maryam Aloma Mukhtar, the sitting Chief Justice of the time and the first female in history.

I did what was editorially necessary with the information, and events, political and judicial, began to cascade in Abuja and Ado Ekiti.

The state was already on edge, and a lot was going to go south.

The National Judicial Council (NJC), the apex body for the country’s judiciary, was invited into the burgeoning crisis in the state, especially when the supporters of the governor-elect caught glimpses of perceived confirmation of the plot to stop the fellow they overwhelmingly elected from ascending to the governorship.

From that point, only the firm intervention of the country’s judicial leadership would save the state and, by implication, the 2015 election from descending into total chaos. Already, courts were being invaded by alleged supporters of the governor-elect, and judges were being allegedly assaulted, in fact, slapped.

The Ekiti Chief Judge of the time also publicly descended into the arena and, in an unprecedented manner, shut down the entire state judiciary!

Nothing like that had happened before, but Aloma took the bull by the horns and summoned an extraordinary emergency Council meeting in Abuja, compelling the presence of the CJ and other stakeholders.

The situation was so bad the CJ even wrote a petition against the man who was going to provide political leadership in the state for the next four years and whom he was expected to work with!

In choosing to become the face of resistance to the incoming governor, the CJ must have either thought the plan to stop the swearing-in was foolproof and Fayose would never be governor, or he was just ready to damn all the damnable.

Well, as later events proved, Fayose became governor, and, contrary to what the reading of his combustible personality might suggest, he worked with the same CJ for the four years he spent in office, ending in 2018.

The CJ would peacefully leave office on May 28, 2021, capping off 21 years of service as a judge.

There are inherent lessons to learn in the saga and even the denouement.

In the course of resolving the matter, I got entangled in a way.

After Aloma had given the CJ marching orders to reopen the state judiciary as Fayose’s swearing-in day drew near, everybody was expected to play by her rules for everything to be as it should be.

But she wasn’t one to allow a matter as incendiary as that, with grave national implications, to run on subordinates’ whims.

She decided to monitor the implementation of the decisions reached by the Council by herself!

When I broke the story, as an exclusive report, of her cancelling her scheduled foreign trip, which would have seen her outside of the country on 16 October, the day Fayose was to be sworn in, she was livid about the leak.

Because her trips, both local and international, were always tightly controlled out of public view, she correctly singled out my source, who almost lost his job but for providence.

My source gave the information out because he thought it positive, portraying her as a hands-on CJN. But the one we called Mama wasn’t really a sucker for PR. She felt what should be secret should be secret, not to give an advantage to those who wanted to subvert the system.

We later sorted things out, though I had to stay away from the apex court for days.

But Team Fayose profited hugely from that Tribune exclusive cover story, establishing their confidence that Abuja was behind them. Team CJ, believed to be working with then-outgoing Fayemi, eventually succumbed. Fayose was sworn in, and what would have been a major political crisis was averted.

I must confess those publications drew the Ekiti strongman and me closer for a while, with his long-time personal lawyer and later AG constantly oiling the interaction.

Both are estranged now.

As I was penning this, I checked with the judicial leadership if Justice Peter Lifu, who threw the political space into another spin last Thursday with his ruling on leading opposition figure and former vice-president, Atiku Abubakar, has a clean slate with them.

It turned out there is a certain ‘meritorious’ petition pending against him over a ruling in another political matter involving another opposition political party! You say, ahah.

The petition, according to a top source, looks ‘very bad for him’.

Lifu sacked the ADC exco and scrubbed its presidential candidate, Atiku, from the 2027 ballot. If he has jurisprudence on his side, it is a pronouncement he can make, since something can’t stand on nothing. And somehow, no matter how cantankerous some of the judicial leaders may view him now, consequential orders are within his right if he came to the right conclusion about the foundation of the process that produced the ADC candidate.

Yes, I know about Akeredolu (God rest his soul) v Jegede, with the apex court holding that the internal affairs of political parties are their private business and not open to judicial scrutiny, but hey, judicial precedents, though supposed to be sacrosanct, have been remodelled in the past even by the apex court itself!

It would also seem that the mischief interpretation is always the choice pick in political seasons!

Atiku participating or not in the 2027 process now rests on the judiciary, especially the apex court, but the management of the process, to ensure that the impacts of the final decision do not blow up in the face of the country, is that of Chief Justice Kudirat Kekere-Ekun.

And that is why I brought back the Fayose memories.

A senior judicial operative was shocked that any judge would do what Lifu did (considering the subsisting judgement of a court of coordinate jurisdiction which his is now at variance with), with the sledgehammer Mama (Kekere-Ekun) had taken to misconduct since her arrival on the big stage.

The official wondered if the judge isn’t being backed by the big masquerades in the political arena who could frighten the CJN herself!

For instance, the day before Lifu rendered his controversial judgement, the CJN was busy using the NJC platform to knock jurists who misconducted themselves.

Three: Justices Hannatu Kabir and Sobere Biambo, and Grand Kadi Mohammed Sani, were suspended and barred from promotion. Several others received final warning letters.

Years back, Lifu was also in the NJC dock but returned to his docket unscathed. The Council cleared him of any wrongdoing in the political cases he adjudicated, which birthed multiple petitions against him. That must have buoyed his confidence that nothing go happen (in Tuface’s voice).

But Lifu is just a judge among hundreds in the system. The symbol of the judiciary is the CJN, who chairs practically all 11 agencies of the system. In every system, there must be a Lifu for those who think him problematic. The judge has a direct boss who is also grappling with a perception problem. Something almost gave last time, but someone pulled some things back at the last minute, and someone’s head was saved.

There was a time the Court of Appeal was the proverbial problem child of the judiciary. It would seem its current leadership has sanitised the crooked corners. At a time, it was the National Industrial Court.

If the approaching election has shifted the perception burden onto the Federal High Court again, I see it as an opportunity for the CJN to further cement her legacy beyond just being the second female in history.

Lest I forget, Wike too was almost not sworn in after being declared the winner of the 2015 Rivers governorship poll because Rotimi Amaechi and Aloma were locked in a bitter constitutional battle over the state CJ, though it would appear the then-outgoing governor was scheming a stalemate to deny his estranged partner the seat.

A Chief Judge had to be literally procured for Wike to become a lawful governor.

Then-Bayelsa Chief Judge, the now-late Kate Abiri, had to be ‘poached’ by the outgoing Goodluck Jonathan administration to rescue Wike.

I remember putting a call through to the CJ, who confirmed her willingness to swear Wike in.

It baffles me that we easily forget these recent events.

For INEC, which is rushing to announce a replacement for the ADC ticket despite appellate windows, I say, remember recent history too.

Understanding the Way We Think: Bringing our cognitive distortions series to a close

Have you ever been absolutely convinced that something terrible was going to happen, only to discover that things turned out differently? Have you ever misunderstood someone’s silence, assumed the worst about a situation or allowed one mistake to change how you saw yourself? Perhaps you have spent hours going over a conversation in your mind, wondering what you should have said or done differently.

These experiences are part of being human. Our minds are constantly interpreting information, making connections, recalling past experiences and trying to anticipate what might happen next. However, not every conclusion we reach is accurate. Sometimes, the way we interpret events can be influenced by habitual patterns of thinking that make situations appear more threatening, hopeless or disappointing than they really are.

Over the past several weeks, we have explored these patterns, known in psychology as cognitive distortions. They are habitual ways of thinking that can influence how we interpret ourselves, other people and the world around us. They are not necessarily deliberate, and experiencing them does not mean that we have a mental health disorder. However, when left unexamined, they can contribute to unnecessary worry, emotional distress, poor self evaluation and difficulties in our relationships.

We began by introducing cognitive distortions and examining how our thoughts can sometimes misrepresent reality. We then explored overthinking, which occurs when we become trapped in repetitive thoughts, repeatedly analysing situations without necessarily reaching a helpful conclusion. We also discussed catastrophising, the tendency to anticipate the worst possible outcome and treat it as though it is almost certain to happen. A minor problem can suddenly feel like a disaster, even when there are other possible outcomes.

We looked at mind reading, where we assume we know what another person is thinking without sufficient evidence, and fortune telling, where we predict what will happen in the future, often expecting a negative outcome before anything has happened. We also examined all or nothing thinking, which makes us see situations in extremes. Instead of recognising that we can make mistakes and still do many things well, we may conclude that anything short of perfection is failure.

Another important pattern we explored was mental filtering. This happens when we concentrate on one negative aspect of an experience while overlooking other relevant details. We also discussed overgeneralisation and labelling, where we draw broad conclusions from isolated experiences or attach negative descriptions to ourselves and others. One mistake does not necessarily make someone incompetent, just as one disappointing experience does not mean that every future experience will be the same.

We considered emotional reasoning, which occurs when we treat our feelings as facts. Feeling unwanted does not automatically mean that nobody cares about us, just as feeling inadequate does not prove that we lack ability. We then explored discounting the positive, where we dismiss our achievements, compliments and positive experiences as insignificant, often attributing them to luck or circumstances rather than acknowledging our efforts.

We also discussed should statements, the rigid expectations we place on ourselves and others. Thoughts such as ‘I should be further ahead in life,’ ‘I should never make mistakes’ or ‘They should know how I feel’ can create unnecessary guilt, frustration and disappointment when reality does not meet our expectations.

Although these thinking patterns have different names, they can sometimes overlap. We may catastrophise a situation, engage in mind reading and then use emotional reasoning to convince ourselves that our fears must be true. Recognising this connection helps us understand why a single situation can sometimes trigger a chain of unhelpful thoughts and emotions.

So, what do we do with this knowledge?

The first step is awareness. We cannot challenge a thinking pattern we have not recognised. When you notice yourself becoming distressed by a particular thought, take a moment to examine it. What evidence supports it? Is there another possible explanation? Am I assuming something without knowing the facts? Am I judging myself too harshly? These questions can help create some distance between what we think and what is actually happening.

The next step is learning to respond differently. This does not mean forcing ourselves to think positively or pretending that difficult situations do not exist. It means learning to consider different perspectives, examine the evidence and avoid treating our first interpretation as the only possible truth. Sometimes, talking to someone we trust or seeking professional support can also help us recognise patterns we may struggle to identify on our own.

As we bring this series to a close, one important lesson stands out: our thoughts influence how we experience life, but we do not have to believe or accept every thought without question. We can learn to pause, reflect and choose a more balanced way of interpreting our experiences.

Thank you for journeying with me through this series. I hope that these conversations have helped you become more aware of your thinking patterns and more compassionate towards yourself and others. Understanding our minds is an ongoing process, and every step towards greater self awareness matters.

Next week, we begin a brand new series in Mental Health Diary. We will be exploring another important area of mental health and everyday living, with practical insights to help us understand ourselves and relate better with the world around us.

Until then, remember: you may not always control the first thought that comes into your mind, but you can learn to question it before allowing it to shape how you see yourself and your life.

Tinubu saved Nigeria from economic collapse, Shettima declares in Rivers

Vice President Kashim Shettima yesterday declared that President Bola Tinubu’s bold economic reforms saved Nigeria from imminent collapse, went a long way in stabilizing the economy,and laid the foundation for sustainable prosperity.

Shettima said the removal of petrol subsidy, unification of foreign exchange rates and the recently introduced tax reforms were necessary interventions that prevented the country from sliding into a severe economic crisis.

But he had strong words for former Vice President Atiku Abubakar and the Nigerian Democratic Congress (NDC) presidential candidate, Mr.Peter Obi,both of whom he said lack the economic understanding and leadership credentials required to navigate Nigeria through its development challenges.

He spoke at the All Progressives Congress (APC) presidential campaign rally in Port Harcourt, Rivers State.

Vice President Shettima expressed confidence that the reforms would transform Nigeria into a truly middle-income country, with the economy reaching the $1 trillion mark over the next five to 10 years.

According to him, the administration inherited an economy teetering on the brink of collapse in May 2023, but Tinubu demonstrated the courage to implement reforms that previous administrations had avoided.

‘When he attained the mantle of leadership three and a half years ago, our economy was teetering on the verge of collapse. We were on the road to Caracas. We were on our way to Kinshasa,’ he said.

He added:’Instead of kicking the ball down the road, instead of demonising his predecessor, the President had the moral courage, had the conviction to take the bull by the horns.’

The Vice President cited Nigeria’s weak reserve position and other structural challenges when Tinubu assumed office, and said the country’s economic circumstances at that time were precarious.

He said the foreign exchange reserve position inherited by the government was less than $3.9 billion, but maintained that the administration’s policies had significantly strengthened the country’s external buffers, with gross reserves approaching the $60 billion mark.

Shettima also pointed to improvement in the country’s international credit ratings as evidence that the reforms were yielding results and restoring confidence in the Nigerian economy.

‘Our foreign reserves are now hitting the $60 billion mark. Our ratings by international credit agencies have gone higher. The economy has stabilised’, he said.

Defending the administration’s reform agenda, Shettima maintained that the consequences of failing to act decisively would have been disastrous for the country’s estimated 250 million people.

‘I’m telling you, fellow countrymen, not as a politician. I’m telling you and speaking to you as your countryman.

‘Without those far-reaching decisions that the President took on the withdrawal of the fuel subsidy, on the collapse of the multiple exchange rate regimes, on the tax reforms, this country could have collapsed, and the future of 250 million people could have gone into jeopardy’, he declared.

The Vice President accusing the opposition of attempting to discredit Tinubu’s achievements rather than acknowledging the necessity and benefits of his economic interventions.

He insisted that Tinubu deserved commendation for confronting economic problems that previous governments had failed to resolve.

Shettima particularly singled out former Vice President Atiku Abubakar, questioning his economic prescriptions and criticising his proposal on fuel subsidy.

He described Atiku as ‘intellectually malnourished’ and accused him of relying on advice from those he called ‘voodoo economists’ in formulating his proposed subsidy policy.

The Vice President also took aim at former Anambra State Governor, Peter Obi, dismissing his record in public office and the banking industry as unimpressive.

‘And my friend Peter Obi has been philosophising himself into political irrelevance. He was for eight years the governor of Anambra State. His performance was at best mediocre.

‘He was the chairman of a bank in Nigeria. His performance as the chairman of that bank was equally mediocre. It was after his exit that that particular bank started waxing stronger’, Shettima alleged.

He argued that Obi’s record as governor did not support the leadership image he projected, contrasting his performance with what he described as more ambitious developmental achievements elsewhere in the country.

Shettima accused some opposition figures of making unrealistic promises without sufficient understanding of the complexities of modern governance and economic management.

He said such politicians were misleading Nigerians with proposals that could not be implemented sustainably.

‘Some clowns with very little knowledge of how modern governance is executed, on how a modern economy is being run, are misleading the nation and themselves by making promises that cannot be fulfilled’, he declared.

The Vice President, however, assured Nigerians that Tinubu’s policies were driven by a genuine commitment to improving their welfare and securing the country’s economic future.

He cited the Nigerian Education Loan Fund (NELFUND) and the Nigerian Consumer Credit Corporation (CreditCorp) as major interventions designed to expand opportunities for young Nigerians and improve the living standards of working families.

According to him, the student loan initiative was helping to remove financial barriers that had previously prevented children from disadvantaged backgrounds from pursuing tertiary education.

He also said the consumer credit programme was creating opportunities for middle-income Nigerians to acquire vehicles, household appliances and other essential assets without resorting to financially damaging alternatives.

Shettima added that the administration was undertaking far-reaching interventions to reposition the agricultural sector and strengthen food production.

‘The President is right now taking far-reaching decisions to reposition the agricultural industry, and be assured that in the coming months and years, Nigeria will graduate to a real middle-income country and will hit the $1 trillion economy in the next five to 10 years’, he said.

Turning to the political significance of Rivers State, Shettima praised the people for what he described as their remarkable understanding of political alliances, loyalty and the importance of sustaining relationships built on trust.

He said Rivers voters demonstrated political maturity by supporting Tinubu during the 2023 presidential election and remaining committed to the administration despite changing political circumstances.

‘If there is one state that understands the mathematics of political alliances, it is Rivers State. You do not jump on a bandwagon. You weigh your choices. You act on conviction, and once you make a choice, you stand by it.

‘Two years ago, you gave us your trust. You have not withdrawn it. Through your support, His Excellency, President Bola Ahmed Tinubu, was entrusted with the leadership of our great nation. Our gratitude to you, therefore, is profound’, he said.

The Vice President noted that the Rivers political coalition had demonstrated that strong alliances were sustained not merely by agreements among political leaders but by mutual confidence and loyalty.

‘We have learned from you the art of building alliances. We have learned that trust sustains them. Without trust, even the firmest handshake becomes an empty ceremony’, he said.

Shettima urged Rivers voters to repeat their support for the Tinubu administration in 2027, arguing that the government’s achievements and ongoing investments deserved continuity rather than a change of direction.

He warned that abandoning the administration midway through its reform programme could undermine the gains already recorded and frustrate the country’s economic transformation.

‘Good people of Rivers State, you chose to stand by us when the easier choice was to stand elsewhere. We ask you to make that choice again.

‘We ask you to renew the mandate you gave His Excellency, President Bola Ahmed Tinubu, and my humble self.

‘We have travelled too far to abandon the journey. We have worked too hard to surrender the gains. We have laid the foundations, and we must now raise the structure’, he said.

The Vice President maintained that Rivers had consistently demonstrated the capacity to distinguish between political rhetoric and purposeful leadership.

He therefore appealed to the electorate to remain steadfast in their support for Tinubu, assuring them that the administration would consolidate its reforms and deliver greater development if re-elected.

‘Rivers State has always known the difference between the noise of a crowd and the wisdom of a choice.

‘In 2027, we ask you to make that distinction once again. Stand by your conviction. Stand by your choice. Stand by President Bola Ahmed Tinubu’, he declared.

Tinubu-Shettima, most formidable ticket in Nigeria’s history, says Yilwatda

All Progressives Congress (APC) National Chairman, Nentawe Yilwatda yesterday described the joint ticket of President Bola Tinubu and Vice President Kashim Shettima as the most formidable political combination in Nigeria’s democratic history.

Yilwatda spoke at the Rainbow Coalition Presidential Campaign Rally held in Port Harcourt, Rivers State.

President Tinubu,he said, deserves a second term in office to consolidate his administration’s bold economic reforms and transformative infrastructure projects.

The APC National Chairman emphasised that the ruling party’s presidential ticket embodies seasoned political experience, vision, and tested courage needed to guide the nation toward lasting economic recovery.

He said:’The most formidable presidential ticket we have ever produced in Nigeria is the Tinubu-Shettima ticket.

‘We have a candidate in President Bola Ahmed Tinubu who is fearless, courageous, and determined to confront the challenges of our country. He has demonstrated the capacity to take difficult decisions in the national interest, and he has remained resolute in pursuing the transformation of Nigeria.’

Highlighting the economic trajectory of the current administration, the party chief noted that President Tinubu inherited severe fiscal constraints, including an unsustainable fuel subsidy regime and mounting financial obligations.

He defended key policy shifts-such as the removal of fuel subsidies and the unification of the foreign exchange window-as imperative measures to rescue the national economy from structural decay.

While acknowledging the economic friction experienced by Nigerian households and businesses following these policy adjustments, Yilwatda assured the public that targeted social interventions, stabilisation measures, and strategic infrastructure programs are actively mitigating the impact.

Addressing the administration’s physical development footprint, the APC Chairman pointed to major highway corridors and superhighway projects currently underway across the country as catalysts for long-term industrialisation, regional integration, and trade expansion.

‘We have a President who understands that development cannot happen without infrastructure,’ Yilwatda stated.

‘He has initiated an ambitious infrastructure revolution through major highway projects that will connect different parts of Nigeria, open up economic corridors, facilitate the movement of goods and services, and create new opportunities for our people. These are not merely road projects; they are investments in the future of our country.’

He hailed the brains behind the Rivers State cross-party consensus behind President Tinubu’s administration. He praised political leaders, including Rivers State governor, Sir Siminalayi Fubara, the Minister of the Federal Capital Territory (FCT) Chief Nyesom Wike, and leaders of the Rainbow Coalition for prioritising national interest and continuity over partisan divides.

He was confident that the state would return overwhelming votes for the APC in the upcoming elections.

‘Come 2027, we want to continue with this reformer and performer as our President. That is why the coalition and the people of Rivers State, irrespective of political party, have decided to work together for President Bola Ahmed Tinubu,’ Yilwatda said.

‘Come January 2027, Rivers State will stand still. With the mobilisation capacity of the Governor of Rivers State, Sir Siminalayi Fubara, the Honourable Minister of the Federal Capital Territory, Chief Nyesom Wike, and other political leaders and stakeholders, we are confident that Rivers will deliver maximum votes for President Bola Ahmed Tinubu.’