Does drinking warm water lowers the blood sugar after a meal?
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No, drinking warm water does not help reduce blood sugar level. On the other hand, drinking cold water. Refrigerated water at or around 4 degree Celsius helps reducing blood sugar levels. Body temperature is 38 degree Celsius. The cold water is heated up by the stomach to reach the body temperature by burning calories. It was observed in studies that 45 calories are burnt per day by consuming cold water which translates into 10 mg/deci liter of Blood sugar.