How SMEs gain access to much-needed credit

Small and medium-sized enterprises (SMEs) are being linked to formal financing through lending and enterprise development programmes aimed at helping businesses overcome barriers to growth, with new figures highlighting the role of credit in supporting Uganda’s private sector.

A report titled Report to Society 2025, published by dfcu Bank, shows that the lender financed 6,527 SMEs in 2025, while its foundation facilitated Shs38.08 billion in credit to enterprises, highlighting the role of financial institutions and business support programmes in connecting enterprises to formal financial services.

The figures come amid growing attention to the financing needs of businesses seeking to expand beyond small-scale operations, invest in production, strengthen supply chains and create employment.

For many enterprises, accessing finance is only one part of the challenge. Business development skills, market connections and partnerships can also determine whether firms can use credit effectively to grow and become more resilient.

‘Uganda’s economic growth depends not only on helping businesses start, but also on enabling promising enterprises to become stronger, more productive and more resilient,’ Dr James Ssemwanga, chairperson of dfcu Foundation, said. ‘Many businesses have the potential to grow, create jobs and support wider value chains, yet they need more than capital alone. They need the skills, partnerships, market connections and financial services that can help them move to the next stage.’

The foundation, which transitioned from a Business Development Centre in 2024, has supported more than 4,000 enterprises since 2018 and reached over 80,000 beneficiaries, according to the report.

At the launch event at Serena Hotel Kampala on Wednesday, Dr Winifred Mary Tarinyeba Kiryabwire, Chairperson of dfcu Bank said: ‘We are sharing these results not simply to celebrate our progress, but to give our stakeholders a basis on which to assess our contribution and challenge us to do more.’

Linking businesses to finance

The Shs38.08 billion in credit facilitated through the foundation represents one of the report’s key indicators of its role in connecting enterprises to formal financial services. The report also identifies the financing needs of businesses described as the ‘missing middle’: enterprises that have moved beyond survival but still require appropriate financing, business development services and market access to scale. Such businesses may need support that combines finance with technical expertise and commercial connections, rather than lending alone.

The foundation’s approach includes working with SMEs, aggregators, processors, commercial farms, manufacturers and other enterprises linked through production and distribution networks.

These connections matter because the growth of an individual business can have implications for suppliers, producers, workers and other firms within the same value chain.

Women entrepreneurs are another group highlighted in the report, which says the bank’s Women in Business programme has supported more than 80,000 women entrepreneurs.

The initiative forms part of efforts to expand women’s participation in economic activity through enterprise development and access to financial services.

The foundation also reports that the majority of its more than 80,000 beneficiaries since 2018 have been women and young people. It aims to support more than 100,000 additional beneficiaries between 2025 and 2030 through enterprise development, value-chain connections and market-oriented partnerships.

Accountability in banking

Charles M. Mudiwa, managing director and chief executive officer of dfcu Bank, said the publication of the report was intended to account for the resources and trust placed in the institution by customers, investors and the wider public.

‘Uganda’s understanding of sustainability did not begin with the introduction of environmental, social and governance frameworks. Our communities have long understood the importance of protecting the natural world, preserving what matters and ensuring that future generations can benefit from what has been entrusted to them,’ Mr Mudiwa said.

‘That same principle applies to banking. Our customers and stakeholders entrust us with their money, their businesses and their confidence. We therefore have a responsibility to account for how we use those resources and what they help us achieve,’ he said.

He said the report brought together the institution’s impact stories and key figures, providing stakeholders with a view of its contribution beyond conventional banking services.

The report also documents community health and environmental initiatives, illustrating how the institution’s activities extend beyond business financing. It says community health interventions reached more than 25,000 Ugandans, while a three-year partnership with Rotary Uganda involved a Shs1 billion commitment towards preventive healthcare through medical camps.

The interventions include consultations, diagnostic tests, medicines, dental and eye care, health education and referrals. The report lists outreaches in Jinja, Mbuya, Mutungo, Kasenyi Landing Site and Kamwokya.

On environmental initiatives, the bank reported that 62,000 trees were planted or distributed in 2025. The report acknowledges the importance of distinguishing between trees planted and those distributed, as well as tracking survival rates and maintenance arrangements to establish longer-term environmental outcomes.

Economic policy: Back to drawing board

There is a need for an honest recognition that Uganda’s overarching economic policy strategy is defective, thus a return to the drawing board. I will explain. But first, a caveat is in order.

I am not an economist! My reflections and impressions are shaped by my field of academic training and professional specialisation – the study of politics. Thus, I come at this from the lens of national economic strategy as a function of politics and power play.

It wasn’t very long that our 1986 rulers fully embraced the articles of faith of neoliberalism and what was then dubbed the ‘Washington Consensus’, an agenda propagated by Western financial institutions and buttressed especially by the treasury of the United States of America.

Despite a supposed leftist, Marxist ideological background that would mean a sceptical attitude towards faith in free markets, and even after for a while toying with alternatives to standard market practices, President Museveni and his NRM government dramatically imbibed the neoliberal agenda.

At its core, it was an unmodulated faith in the magic of the free market to deliver a poor country like Uganda to the promised land of material prosperity. Except that, not in 1986 and not in 2026, there is no compelling evidence that an economically poor, socially and technologically backward country anywhere in the world ever attained economic turnaround through the magic of the market.

No doubt, the market is a very powerful tool that drives economic activity and shapes individual or firm incentives, but on their own, markets, however free, have never transformed societies. There is something more, in fact, many ingredients, that go into a grand strategy of national economic transformation.

A great deal of the problem is to conflate markets with capitalism, and to assume that unfettered capitalist pursuit of profit under conditions of unregulated markets means there will be economic growth and prosperity for all. Not quite.

In the case of Uganda, as I argued last week, under the neoliberal regime of economics over the last three decades, we got some modest economic growth but not much to write home about in attaining a turnaround.

In the main, we are still stuck in the colonially created structure as a raw material exporting economy, and an importer of expensive finished goods we are unable to produce domestically precisely because we lack the skills and sophistication to do so.

There has been a smattering of industrial parks here and there, the production of tiles, textiles and marble in Kapeka and Karamoja, but not much significant progress in real industrialisation as to move the needle in expanding the overall size of our economy.

The policy choices taken in 1989/1990 have proved sticky and hard to reverse despite recent haphazard attempts at returning to the basics, including reviving the national airliner and recapitalising the national development bank.

The cavalier disposal of Uganda Commercial Bank was arguably the biggest blunder of all. It handed the nation’s countrywide retail and small business banking needs to foreign capitalist interests that are unlikely to have a long-term vested interest in Uganda’s national development ambitions.

There is big rhetorical talk of a $500b economy in, God knows, how long from now and the quest for integrating all Ugandans in the formal economy. But the rulers must make hard choices and bold decisions, the first of which is to divest from the purveyors of free market fundamentalism.

President Museveni has been on record conceding that the only thing he regrets was to have listened to external actors. Unless Uganda, and indeed all of Africa, reasserts policy sovereignty and pursues policies and programmes that reflect local thinking and appreciation of what we want as a people, big talk and lofty ideas will lead nowhere.

There are lessons from elsewhere to look to. For a while now, a popular phrase in development economics is the notion of ‘capitalism with Chinese characteristics’ to denote a distinct approach the Chinese took to their breathtaking march from a pitifully poor country only a few decades ago to a global economic and military superpower of our times.

Before China, the so-called Asian Tigers (Malaysia, Singapore, South Korea, and Taiwan) pulled off their own route to transformation from third- to first-world nations, doing so by not listening to some received wisdom from Western experts or the policy dictates of the World Bank and the International Monetary Fund. In fact, quite the contrary, they pulled off their economic ‘miracle’ by defying those Western financial bullies.

If Uganda under the NRM has the revolutionary credentials its supporters trumpet, undertaking an autonomous and homegrown economic strategy would be the definitive reflection. This hasn’t been. Thus, the ramblings by a one Ian Otega, suggesting the NRM and Museveni are comparable to China and Mao Zedong and that there is a Deng Xiaoping in the offing, are either crass intellectual dishonesty or blithely ignorance.

Group rejects removal of monarch in Edo

Concerned Indigenes of Ikpeshi/Egbigere Clan in Akoko-Edo Local Government Area of Edo State have protested the removal of Regent Nicholas Saliu Odamah III and the reinstatement of Lukeman Momodu Odamah III, as the traditional ruler of the clan.

Governor Okpebholo had, on November 13, 2025, in a statement signed by the Secretary to the State Government, Umar Musa Ikhilor, removed Lukeman Momodu and appointed Nicholas Odamah as regent pending the determination of the rightful occupant of the throne.

The state government, however, removed the regent in a statement issued by the Secretary to the State Government on Oct. 20, 2026, and reinstated Lukeman Momodu Odamah.

The government explained that the decision was taken in the interest of peace, stability and due process, and after reviewing appeals from Akoko-Edo indigenes and confirmed that the chieftaincy dispute was already before a court of competent jurisdiction.

Addressing journalists on behalf of the indigenes in Benin City, the group’s coordinator, Ms Peggy Agbo, appealed to Governor Monday Okpebholo to reverse the removal of Regent Nicholas Odamah III in the interest of the people and peace.

She expressed concern that the state government’s decision could threaten the peace and stability currently enjoyed in the community

She said the community had experienced relative peace during the 11 months of Nicholas Odamah’s regency before he was removed, warning that the decision could heighten tensions if not urgently reviewed.

According to her, the group had also submitted a written objection to the governor and the State Executive Council and approached the court to maintain the status quo.

She appealed to the relevant authorities to intervene urgently and ensure that the dispute was resolved peacefully and in accordance with the law.

‘We are appealing to Governor Monday Okpebholo, who is a man of peace, to suspend this action and reverse the decision contained in the statement issued by the Secretary to the State Government. We want peace, not war,’ Agbo said,

Responding, Lukeman Momodu Odamah III, said the government has acted in accordance with the law and with the customary tradition of the people.

He said the case is in court and that the protest cannot change the customs and tradition of the people, advising the protesters to wait for the court to decide.

Tried and tested: Samsung Galaxy S26 FE

THE first thing I notice when holding the Samsung Galaxy S26 FE for the first time is how perfectly it fits in my hand. It has a 6.7-inch display and is quite ‘tall.’ Its thickness is at 7.4mm. The back has a glossy finish. Like all Samsung phones, the Samsung Galaxy FE feels premium, encased in Corning Gorilla Glass Victus+ and an aluminum alloy frame. It has an IP68 rating for dust and water resistance.

As I am coming from using Samsung’s flagship devices, I immediately wanted to look at the difference in the FE’s 6.7′ display (2340 pixels with a 120Hz refresh rate). I like how big the display is and it was crisp and vivid. To be honest, it was not as bright as the S26 Ultra’s display. But with prices starting at P46,990 for the 8GB + 128GB model compared with the S26 Ultra’s P86,990, the S26 FE is looking good. Money is, after all, a serious consideration in these financially challenging times so if you want something reasonably priced without having to shell out nearly P100,000, you know the FE is a good deal. The other storage options for the FE are 256GB and 512GB.

The Samsung Galaxy S26 FE, which comes with 8GB of RAM and 256GB of internal storage, is powered by an Exynos 2500 chipset built on a 3nm process, an improvement from the 2025 processor. The Samsung Galaxy S26 FE also has the latest versions of Android and One UI out of the box. It will also get Android support up to Android 24 (seven major updates).

The Samsung Galaxy S26 FE has a 4,900mAh typical battery capacity with support for 45W wired charging. The FE’s battery is higher than the Flip8’s 4,300 mAh and the Z Fold8’s 4,800 mAh, both of which last the whole day. The 4,900mAh means up to 29 hours on a single charge.

The Galaxy S26 FE features a triple rear camera setup and a single front-facing selfie camera, enhanced by Samsung’s ProVisual Engine and AI processing. The main camera is a 50MP wide sensor with an f/1.8 aperture and optical image stabilization. The 12MP ultra-wide sits at f/2.2 for landscapes and group shots, and the 8MP telephoto adds 3x optical zoom with its own OIS and an f/2.4 aperture.

On the front, the upgraded 12MP selfie camera offers a wider view. At the core of the camera experience is the ProVisual Engine, designed to enhance image quality across different shooting conditions, including low light and distant subjects. The main camera also supports up to 8K video at 30fps and 4K video at 60fps for detailed, high-resolution footage.

As someone who has used Samsung’s flagship models for years now, I would describe the S26 FE’s camera as reliable and steady. To compare, the Galaxy S26 Ultra still takes amazing photos from the Upper Box and General Admission of Mall of Asia Arena and the S26 FE can shoot good concert photos from Lower Box. For a midrange phone, this is very much acceptable.

To be honest, while the camera of the S26 FE is reliable, if you are a frequent concertgoer buying a phone for this purpose I would advise you to get the S26 Ultra because you won’t always be seated in Lower Box. However, if you’re using your phone camera normally for everyday things, the S26 FE is enough.

It’s worth noting that the S26 FE has the My FanCam feature. This Galaxy AI video-editing feature turns wider group or concert recordings into tight, personalized solo tracking shots. This is very helpful for taking videos and shooting photos during concerts and events.

As for videos, daylight videos are fine. The nighttime videos can be a bit bright. The stabilization is quite good, so that is a bonus.

In terms of performance, I would say the Galaxy S26 FE was fast, smooth, and reliable except for a few lags here and there. The lags usually happen at the end of the day so is it safe to say that they occur when the phone is ‘overworked?’ Otherwise, the S26 FE’s performance was satisfactory.

I would recommend the Samsung Galaxy S26 FE to someone who’s looking for a good everyday phone. The models with the larger memory will allow you to do more things seamlessly, such as gaming and streaming.

Considering the price and everything else, one of the major cons for me is the glossy back, which can be slippery and a fingerprint magnet. Otherwise, the S26 FE is a solid phone with some of the features that have made Samsung’s flagship phones iconic.

33.5m people in 26 states face food crisis in 2027 – Report

An estimated 33.5 million people, including internally displaced persons in 26 states and the Federal Capital Territory (FCT), are projected to face a food and nutrition crisis, or even more severe conditions between June and August 2027.

The figures were contained in the latest report of the Cadre Harmonisé (CH) Results Presentation and Release Workshop unveiled yesterday in Abuja.

The report also stated that 26.8 million people, including internally displaced persons in 26 states and the FCT, were currently in food and nutrition crisis from October to December 2026.

The report was put together by the federal government through the Federal Ministry of Agriculture and Food Security, the Food and Agriculture Organisation (FAO), participating states and other donor agencies.

‘During June to August 2027, declining household food stocks, high food prices, reduced purchasing power and disrupted livelihoods are expected to increase food consumption pressures. Timely food assistance, targeted cash transfers and livelihood support will be essential to limit further deterioration,’ the report stated.

The report identified key drivers of the crisis to include conflict and insecurity disrupting livelihoods resulting to high level of displacements and vulnerabilities.

Other drivers include high price of fuel disrupting food production and distribution system, climate shocks affecting crop yields, agricultural productivity and overall food availability.

The report stated that high food inflation was also ‘limiting access to food.’

Speaking at the presentation of the report in Abuja, the Food and Agriculture Organisation representative in Nigeria and to the Economic Community of West African States (ECOWAS), Dr Hussein Gadain, said the Cadre Harmonisé is a government-led process, with partners playing a supportive role, and this ownership is fundamental to its credibility, relevance and long-term sustainability.

Represented by the Senior Programme Officer in the Office of Emergency and Resilience, Mr Jimmy Owani, he said Nigeria, as Africa’s most populous country and one of the continent’s largest agricultural economies, had enormous potential to achieve food and nutrition security and drive agrifood transformation.

‘At the same time, Nigeria’s agrifood systems continue to operate in a complex environment shaped by insecurity, climate-related shocks, economic pressures, environmental degradation and population displacement.

‘The analysis presented today provides nationally generated evidence to help the government and its partners anticipate these pressures, protect vulnerable livelihoods and direct investments to areas where they can have the greatest impact,’ he said.

Security link stolen govt drugs to ADF rebels

The National Drug Authority (NDA) and security officials say they are investigating how drugs believed to have been stolen from Uganda’s health facilities are ending up in Allied Democratic Forces (ADF) camps in the eastern Democratic Republic of Congo (DRC) and South Sudan.

Both NDA Spokesperson Mr Abiaz Rwamiri and Luweero Resident District Commissioner (RDC), Ms Miriam Nalubega Sseguya, disclosed that some government health workers who have since been interdicted for drug theft from government facilities confessed to having trafficked them to Congo.

”Currently, we have drug thefts in Luweero District and as I talk, we have identified health workers who are found in connivance of stealing drugs from Luweero hospital and they were trafficking them to Congo to reach ADF camps. This is very bad.” Ms Nalubega said.

Adding that, “The health workers identified so far colluded to steal drugs from Luweero Hospital and traffic them to Congo, where they reached Allied Democratic Forces (ADF) camps.”

Without disclosing how the accused health workers connected with the rebels and transported the drugs in question, Ms Nalubega called the theft both a public health risk and a security threat, urging in-charges to act as whistleblowers and asking why tips about drug theft keep coming from people who do not work in the facilities.

She appealed to all health workers and Ugandans to help security agencies catch the culprits.

According to the authorities, the stolen drugs include 12,000 doses of antiretrovirals (ARVs) for managing Aids, antibiotics and some medical supplies worth Shs 50 million.

The RDC and NDA spokesperson made the revelation during a stakeholder engagement at Luweero District headquarters on October 21, following the arrest of Marion Namugenyi, a midwife at the facility, alongside her two brothers and a security guard, Titus Kura, over drug theft.

Ms Namugenyi has since appeared before court and was remanded at Luzira Prison until November 13 on criminal-related charges.

Mr Rwamwiri added that intelligence shows that some of the stolen drugs end up in the hands of rebels, while some are sold as animal feed.

”They steal them and take them onto a black market. And where do these drugs end? Our intelligence shows most of them are smuggled to southern Sudan, to Congo. And we know what is happening in eastern Congo. Some of them are actually ending up in the hands of rebels. So we are feeding and keeping rebels healthy to come and terrorise us.” He said.

Adding that, ”and that’s why for me I regard anyone involved in the drug crime to be a terrorist. One, you’re denying drugs to sick people who need them. It means you’re sentencing them to death. And now there is also a security issue that you’re giving drugs, you’re aiding, you know, terrorism, rebel activities, by keeping rebels accessing government drugs at a given price. So it’s, something has to be done. We leave that to the district.”

The ADF started as a rebel force in Uganda but has been based in the forests of neighbouring Congo since the late 1990s, and is recognised by Islamic State as an affiliate.

Congo’s army and Ugandan forces have pursued operations against the ADF, but the group’s attacks continue.

Luweero District Health Officer, Dr Innocent Nkonwa, said nine health workers in the district have since been interdicted for drug theft and criminal-related charges, their names already forwarded to the Public Service for their dismissal from service.

As the investigation continues, Mr Abiaz said medicines worth Shs25 billion have been stolen from public health facilities in the last three years, noting that the government loses between 30 and 50 percent of drugs it procures and supplies.

“Where does government get money to supply these drugs? It is our taxes,” he said. Citing that the drugs most often targeted are ARVs, malaria medicines and other essential medicines.

No drugs

Ms Salim Zimula, a resident of Nalongo village in Butuntumula Sub-county, said patients regularly go to government health facilities in the area and are told there are no drugs and are instead sent to private pharmacies, where they pay far more than they can afford.

Taming drug theft

The district has introduced a central pharmacy model. All medicines in a facility are dispensed from a single point.

When a clinician prescribes, the patient or caretaker must collect the drugs from the central pharmacy.

Heads of department submit requisitions only on Mondays and Thursdays, and the medicines are issued to the respective departments. Other days are reserved for emergency orders.

Dr Nkonwa said this limits the quantities held by individual health workers, reduces contact between staff and the store, and gives officials time to follow up and balance books against stock.

Staff at the pharmacy update dispensing logs and the electronic systems. Some facilities use Clinic Master and others e-Registry, and the district wants both to feed into the dispensing logs.

At lower-level facilities without pharmacists or dispensers, nurses and other clinicians will be formally assigned to run the dispensing window.

Meet Sposobny: My AI Assistant, family referee and social life saver

I recently read (though I didn’t watch) the video of a guy who got an AI bot to attend a job interview on his behalf. This was hilarious because the interview itself was conducted by the recruiting company’s AI bot. Time for employers to sit up and pay attention, they have been making job seekers suffer for too long. By the way, does anyone still roam around with brown envelopes, dropping physical CVs? It seems so outdated now.

If sending AI bots to represent yourself is the way of the future, I am not complaining because believe me, I need it. First off, if I can have a personalised AI bot, the first thing it will do for me is make those frustrating yet necessary phone calls that end up with you being on hold forever. Calls to the bank, the doctor’s office, etc. I will name my AI bot Sposobny (Google says it means ‘capable’ in Russian). Try to wrap your tongue around that, ha ha ha!

As the technology continues to improve and become more affordable, I will turn Sposobny into a life-like hologram that can carry out certain in-person functions on my behalf.

Let’s see how Sposobny will do with refereeing my children’s endless, senseless, headache-inducing squabbles, to begin with.

I can just see her weighing the facts of each case and delivering an unbiased judgment, in a terrifying Russian accent that will ensure her ruling is accepted.

Sposy, my pet name for her, will, in her holographic form, also attend those awful outdoor festivals my husband is always dragging me to. No more standing in crowded parks with people smoking things that smell like emissions from Satan’s chamber of doom. No more burning in the sun or losing all feeling in my fingers or toes, depending on the season. Liberation is here!

But wait, what if my children, who are ten times more tech-savvy than I could ever hope to be, start doing the same thing to me? Sending bots to listen to my endless lectures, for example? Errr, this AI thing could be tricky.

Cheers to tech that makes life easier!

Makinde approves ?4.6bn compensation for Circular road-affected property owners

Governor Seyi Makinde of Oyo State has approved the payment of ?4.6 billion as the first tranche of compensation to property owners affected by the ongoing Senator Rashidi Ladoja Circular Road project and reaffirmed a 75-metre setback in built-up areas, addressing major concerns raised by residents along the corridor.

Governor Makinde who disclosed this on Friday during a meeting with affected property owners along the Circular Road assured beneficiaries that the compensation would be paid directly into their bank accounts and that disbursement would commence immediately.

According to him, the government has completed all necessary processes for the payment of the first tranche of compensation.

He said: ‘We have processed ?4.6 billion for the first phase of compensation payments. The money will be paid directly into beneficiaries’ accounts, and recipients should begin to receive payment alerts from tonight or by tomorrow morning.’

Governor Makinde also reiterated that the setback in built-up areas along the project corridor had been reviewed to 75 metres. He added that the corridor would be fenced to enhance safety and protect residents living within the area.

He explained that property owners whose buildings fall outside the 75-metre setback have no cause for concern and should continue with their normal activities.

The Governor urged affected residents not to be misled by rumours or misinformation, reiterating that his administration remains committed to protecting the interests and wellbeing of the people

‘This is your government. Do not allow anyone to deceive you. I promised that compensation would be paid before the end of this month, and I considered it important to meet with you personally before the payment process commenced,’ he said.

Governor Makinde reaffirmed his administration’s commitment to the successful delivery of the Senator Rashidi Ladoja Circular Road project, describing it as a critical infrastructure initiative that will improve connectivity, stimulate economic growth, and open up new development corridors across Oyo State.

Speaking on behalf of the affected property owners, Ahmed Abiodun, Kayode Oyejobi, Risikat Raji and Banke Adeyanju commended the Governor for approving the immediate payment of compensation and reviewing the setback for built-up areas to 75 metres.

They expressed appreciation for the government’s responsiveness to their concerns and assured Governor Makinde of their continued support for the success of his administration.

Managing chronic pain in cold weather

Every year as the amihan sets in and the cooler breeze rolls across the country, senior citizens complain of joints that ache more than they did a few weeks ago during the humid months.

In the West, every autumn, the same thing happens: elderly patients arrive in clinics describing joints that ache more than they did a month ago. Their hands are stiffer in the morning. Their knees complain on the stairs. They are not imagining it, and they are not being dramatic.

Dr. Christopher Murawski, an assistant professor of orthopaedic surgery at Duke University, said: ‘Warm weather, cold weather, changes in humidity, changes in pressure- they can all contribute to joint and muscle pain.’

Here’s a look at the mechanisms behind cold-weather flare-ups, the movement and warmth strategies that genuinely help, and the signals that mean it’s time to call a doctor.

Why stiffness climbs as the temperature falls

The best-supported explanation involves barometric pressure-the weight of the air pressing on the body, roughly 15 pounds per square inch. When cold wind approaches, that pressure falls, and the tissues around joints respond.

‘While the science isn’t perfect, physiologically it makes some sense,’ Murawski says. ‘Changes in pressure can cause muscles and ligaments to expand. Fluid shifts can happen. That can lead to swelling and pain.’ He adds that the reports line up with what patients describe, ‘even anecdotally.’

Dr. Andrew Bang, a chiropractor at Cleveland Clinic, puts the same idea in blunter terms. ‘If you have arthritis, the space in your joint is already reduced. Add in an expansion of tissues because of the pressure change and you can see why people might hurt more.’ A large UK study of 13,000 people with arthritis found aches rose on days with high humidity, low barometric pressure and strong wind-though other studies find only a mild link, which is why researchers still describe the relationship as real but incompletely explained.

Cold adds its own layer. Synovial fluid, the lubricant inside every joint, thickens. ‘When the weather gets cooler, the synovial fluid that acts like motor oil in our joints becomes more like sludge,’ says Dr. Mariko Ishimori, a rheumatologist at Cedars-Sinai. Muscles guard and tighten, restricting blood flow and shortening the tissues that cross the joint. Cartilage, which has no blood supply of its own, tolerates temperature swings poorly.

Then there’s behavior. Cold days mean fewer walks, longer sits, and a house that suddenly feels worth hibernating in. Joints that don’t move get stiffer, and the Arthritis Foundation notes that people may also fixate more on pain when outdoor distractions disappear.

Gentle stretching that earns its keep

Motion is the single most reliable antidote to stiffness, and it costs nothing. ‘Motion is lotion,’ Bang says. ‘If you keep moving, you’re less likely to get some of these aches.’

The rules are simple: warm the tissue first, move slowly, never bounce, and stop at the edge of discomfort rather than pushing through it. Ishimori recommends prioritizing stretching before exercise, when muscles are cold and most vulnerable.

Start in bed, before your feet hit the floor. The Arthritis Foundation’s ‘Good Morning Moves’ routine is a safe template: lie on your back and reach arms and legs wide (Morning Star), hug your knees to your chest, then perform a gentle supine spinal twist-each held for three to five slow breaths. If hip or back arthritis makes double knee hugs hard, do one leg at a time.

For a guided follow-along, Arthritis UK’s physiotherapist-led series is excellent and free. The morning routine, daytime routine and evening routine each run 20 minutes and are built specifically for people with arthritis and other musculoskeletal conditions. Many movements can be done seated. The Arthritis Foundation also offers a short 16-move morning bed stretch video for days when 20 minutes is too much.

Aim for range of motion rather than a deep stretch: slow circles at the shoulders, wrist and ankle pumps, gentle knee extensions, seated torso rotations. Ten minutes daily beats an ambitious hour once a week.

Warmth, used deliberately

Heat raises blood flow and relaxes the guarding that makes joints feel locked. ‘If you can get heat to penetrate areas where you have pain, you increase blood flow and can loosen up tight ligaments, tendons and connective tissue,’ Bang says.

Practical version during the amihan season: layer up even when staying indoors, because a chilly, drafty room stiffens muscles just as effectively as the cool morning air outside. Keep a cozy blanket or kumot close by, or use a heating pad before getting out of bed so your joints are already loosened when you wake.

For targeted relief, use moist heat-a warm damp towel or a microwave-heated wet washcloth inside a sealed bag-for 15 to 20 minutes per session, with a cloth barrier between heat and skin. Don’t fall asleep on a pad, and check the skin periodically for excessive redness. If you have reduced sensation from diabetes or neuropathy, lower the setting.

Protect the extremities. Dr. Linda Russell, a rheumatologist at New York’s Hospital for Special Surgery, recommends long underwear-particularly important because cold can trigger blood vessel spasms in the roughly 12 percent of the elderly with rheumatoid arthritis who also have Raynaud’s phenomenon. Warm water is also the friendliest environment for exercise: a heated pool lets you move through full range with almost no load on the joints.

Two supporting habits matter more than most people expect. Drink water-dehydration thickens everything, including joint fluid.

When to stop self-managing and call someone

Weather-related aches follow a pattern: worse in the cold, better with warmth and movement, and no worse than usual once you’re going. Pain that breaks the pattern deserves attention.

Mayo Clinic advises booking an appointment for joint pain accompanied by swelling, redness, tenderness and warmth around the joint, or fever. Get seen promptly if an injury leaves the joint misshapen, unusable, severely painful or suddenly swollen. Morning stiffness lasting longer than 30 to 60 minutes is a recognized flag for inflammatory disease such as rheumatoid arthritis, as is pain that wakes you at night, pain in several joints at once, or unexplained weight loss and fatigue.

Ishimori’s advice: discuss symptoms with a physician, ‘especially if the symptoms are new or haven’t been evaluated.’ Cold weather aggravates existing disease; it doesn’t create it.

The season is not something you can negotiate with. But the stiffness is-partly. Warm the joint, move it gently, and keep moving it. And when the pattern changes, let someone with a stethoscope look at it.

Masussuka’s preaching, killing contrary to Islamic laws – Sheikh Maraya

In this interview, Sheikh Halliru Maraya, a Kaduna-based Islamic cleric of the Tijjaniyya order, spoke on the killing of Sheikh Ibrahim Yahya Masussuka, calling for a thorough investigation into the matter.

What do you make of the killing of Sheikh Yahya Masussuka?

The Qur’an has already addressed this issue from the Islamic perspective. It establishes clear principles and explains the consequences for anyone who unlawfully takes another person’s life.

How would you describe his teachings; and what influence did they have on his followers and the wider community?

He held the view that Prophet Muhammad (Peace and blessings be upon him) did not have Hadiths. This teaching generated controversy within the Muslim community.

But he was not the first person to hold this position; he was a follower of those who shared the same view. But this teaching contradicts the established positions of the Islamic schools of jurisprudence and the understanding of earlier Muslim scholars. But under Section 38(1) of the 1999 Constitution of Nigeria (as amended), every Nigerian is entitled to freedom of thought, conscience and religion, including the freedom to practise religion according to their beliefs.

Nigeria is not a country where Islamic laws are applied as the governing legal system in all matters. If Islamic laws were applied in the matter under discussion, a person holding the views attributed to the late Sheikh Yahaya Masussuka would be brought before an Islamic court. If the court established that his teachings contravened Islamic law, it would determine the appropriate action in accordance with Islamic legal principles.

What do you think may have caused the attack?

Regarding the killing, my appeal to the people is that they should fear Allah. Anyone who kills another person because of religious differences, political disagreements or any other form of disagreement should remember that they, too will eventually die.

No matter how long a person lives, he or she will ultimately depart this world; and the Almighty Allah will judge everyone hereafter.

My appeal is not limited to people who disagreed with Sheikh Masussuka, it applies to everyone, regardless of their identity or religion. People must do everything possible to ensure that they do not take another person’s life unlawfully.

As I said earlier, the gravity of unlawfully killing one person is comparable, in terms of the sin involved, to killing all of humanity. May Allah protect us from such wrongdoing.

If killings of this nature are not properly addressed, they could lead to a situation in which people kill others whenever they have the opportunity.

Lack of accountability encourages individuals to take the law into their hands. Every person who is killed has relatives, and if those relatives believe that no action has been taken over the death of their loved one, they may begin pursuing those they suspect of being responsible.

This could trigger retaliatory attacks and eventually lead to wider conflicts. May Allah protect us from such an outcome.

Ansaru has claimed responsibility for the killing. Why do you think of that?

Regarding the claim that Ansaru carried out the killing, I call on the Nigerian authorities, through their security agencies, to conduct a thorough investigation and establish the facts. The authorities must investigate carefully to identify the actual perpetrators of the killing. Although the late Sheikh’s teachings were contrary to what I consider the established teachings of Islamic law and the understanding of earlier scholars, that does not justify taking the law into one’s hands. What happened was contrary to Islamic law.

Do you think the killing could have been motivated by factors beyond religious differences?

On whether the killing was connected to religious differences between the late Sheikh and other Islamic scholars, or disagreements over Islamic teachings, that cannot be established without a proper investigation.

The security agencies must be allowed to investigate thoroughly and determine who carried out the killing. At this stage, it would be wrong to reach a definitive conclusion about the identity of the perpetrators before the investigation establishes the facts. The authorities must investigate carefully.

What are your final words to Nigerians and the authorities on this?

My final appeal is that people should understand that Islam does not permit them to take the law into their hands. Whenever someone is suspected of committing any offence, the appropriate action for members of the public is to hand the suspect over to the authorities, where possible.

The authorities must investigate the allegation, and if the offence is established, administer justice in accordance with the laws applicable in the country where the offence occurred. Where Islamic law applies, the accused should be brought before the appropriate court and dealt with in accordance with Islamic legal principles.