Night owls in a sunrise industry: The hidden costs of the business process outsourcing boom

IN the early 2000s, the promise of the business process outsourcing (BPO) sector was simple: Filipinos could earn more without having the need to work in another country.

Companies based in the United States and the United Kingdom started moving their customer support and back-office operations to Manila, where English-speaking workers filled cubicles running on foreign time zones.

It was a different kind of overseas work. The contracts were offshore, but the workers stayed home. Soon, the model scaled fast.

By the mid-2000s, the Philippines was already emerging as one of the world’s call center capitals. What began as a handful of firms handling customer support for foreign clients had turned into a fast-growing industry that was reshaping the economy.

A 2006 study by the Philippine Institute for Development Studies noted that as early as 2004, the country had captured about 20 percent of the global market share in contact center services-a foothold that would later define its position in the global service economy.

The dominance is also reflected in its earnings, with its revenues climbing from $350 million in 2001 to $1.65 billion in 2004. According to the Asian Development Bank (ADB), the BPO sector accounted for just 0.075 percent of GDP in 2000, but its share had already expanded to 2.4 percent by 2005.

The industry was also generating jobs at a pace the government had never seen. The Arroyo government said that only 4,000 workers were employed in BPO in 2001. By the end of 2005, the figure soared to 163,000.

By then, the rewards were clear. Data from the BPO Industry Employees Network (BIEN) showed that average entry-level pay in 2005 ranged from P28,000 to P32,000-nearly triple the average salary of other private sector workers at the time.

The industry’s promise of higher pay and professional workspaces drew thousands of young Filipinos from all backgrounds, turning night shifts into symbols of upward mobility.

However, University of the Philippines-Diliman labor economist Virgel C. Binghay believes that the wage premium that fueled the industry’s rise has also exposed its limits.

‘The wage premium does create real mobility, but it is uneven and fragile. What we may be seeing is not sustainable upward mobility across generations, but more of a ‘holding pattern,’ Binghay told BusinessMirror.

‘Higher wages merely cover up systemic weaknesses: limited upgrading, inadequate labor protections, and the absence of equally attractive alternatives outside BPOs.’

The boom, Binghay said, was both a success story and a warning. The kind of growth that looked stable on paper but fragile up close.

Major shifts

AMONG those drawn to that promise was Alwyn, 47, not his real name, an accountancy graduate who turned to the night shift when the pay from his first jobs could no longer keep up with the needs of home.

‘The pay was low-around P7,000 a month. A friend introduced me to the call center and said the pay was higher. That was really the primary concern: higher pay. More than double, actually about 2.5 times, so I shifted from a normal organization to a night shift work,’ he recalled.

For Alwyn, it was about getting by. The promise of a stable income and a little more room to breathe was enough to leave behind the daylight routine he’d grown used to.

He joined the industry in 2002, when call centers were only starting to fill newly built towers in Ortigas and Makati. The city’s skyline was changing, and so were the rhythms of work.

‘It was really a boom. There was a premium on top of the salary, aside from the night differential. and even the break was paid.’

Back then, the graveyard shift meant something else entirely-a thin corridor of people who kept the night running: security guards pacing under shuttered establishment lights, clerks behind the counters of 24-hour stores, and sex workers trying to make a living in the streets.

But around the 2000s, the night belonged to others, too. To people like Alwyn, who learned to stay awake for a living, chasing quotas and foreign voices past midnight.

‘It’s hard at first . you have to sleep during the day, but sometimes you can’t fall asleep right away because you end up checking your phone or finding things to do,’ he said.

His shifts often ended when the sun was already up, forcing him to darken his room and block out the noise to get enough rest.

Weekends, too, became shorter. His body would still be catching up from the week’s night shifts, so Saturdays often disappeared into sleep.

By the time he felt rested enough to go out or see his family, Sunday had already arrived-and by nightfall, it was time to start another workweek.

For BPO workers, those adjustments were part of the deal. It was the hidden cost of the higher pay and the steady job that kept them home while the rest of the country slept.

Concerns

MANY say that working in the BPO industry requires a different kind of endurance-one that tests not just your English-speaking skills, but also the body’s limits.

For Alwyn, the price of that endurance became harder to ignore. Just eight years after he started working in BPO, he was already diagnosed with hypertension. The long hours, endless coffee, and constant pressure had begun to exhaust him.

‘Aside from that, your biological clock changes,’ he said. ‘Sometimes you end up sleeping in the office, and your rest isn’t a full eight hours. Either you drink coffee or make up for it with food.’

Over time, eating became both a comfort and a coping mechanism. Food runs and coffee deliveries became part of the rhythm of survival-a small relief amid the exhaustion of serving clients from another time zone.

‘It’s the easiest way to cope. That’s what managers and bosses use as an incentive, too, to keep us motivated,’ he admitted.

The experience of workers like Alwyn mirrors what global studies have long documented. A 2010 book by the International Labour Organization (ILO), titled Offshoring and Working Conditions in Remote Work, found that nearly half-or 42.6 percent-of Filipino call center agents work at night, a schedule ‘associated with occupational safety and health concerns.’

The report also linked the job to sleep disorders, fatigue, eye strain, neck, shoulder, and back pain, and even voice problems.

Beyond the physical toll, the ILO study warned of psychological strain among workers who operate under constant surveillance.

BPO employees, it noted, often face heavy workloads, rigid procedures, and electronic monitoring-conditions that limit their autonomy and create high levels of work-related stress.

That kind of pressure was familiar to Erwin Alcober, now 47, who entered the industry in 2007.

By then, he already had a young family to feed and a child about to start school.

His job at a small internet café barely paid minimum wage-just enough to keep the lights on.

‘My wife and I already had two kids by then,’ he said. ‘She actually sent my résumé to a call center without telling me . that was the best source of income at the time.’

Without a college diploma, his options were limited. But call centers were hiring people who could speak English and learn quickly.

For Erwin, the P21,000 salary was more than just a pay raise-it was stability, something his family never had before.

Still, that stability came at a cost. ‘Targets kept changing. Average handling time used to be 20 minutes, then they’d bring it down to 15. It became toxic.’

Average handling time (AHT) is one of the key performance metrics in the BPO industry. It measures how fast an agent resolves customer concerns, often down to the last second.

Every call, pause, and note entry is tracked by software. The shorter the time, the better the score.

But for workers like Erwin, every second saved on a call came at the expense of rest and health. A trade-off is built into the system itself.

The sleepless nights piled up, and so did the stress. After two years, he, too, developed hypertension.

‘The stress is different.. If you don’t meet the metrics [in AHT], they’ll coach you. The whole process wears you down,’ Erwin added.

Struggles

FOR Lean Porquia, founder of BIEN, the struggles of BPO workers also reveal a deeper neglect in workplace health and safety.

‘One of the leading illnesses among call center workers is urinary tract infection.. That’s because restroom breaks are controlled and regulated to some extent.. Breaks are plotted based on the volume of incoming calls. If there’s a high call volume, you’re not allowed to take a break,’ he explained to BusinessMirror.

Porquia said the system has made workers so tightly monitored that even basic bodily needs are treated as a matter of productivity. The result, he added, is a workforce that continues to deliver under conditions most people wouldn’t consider humane.

Porquia recalled that at the height of the pandemic, even visibly sick agents were told not to go home.

‘There was a time when an agent was already complaining about not feeling well. The team leader told the agent, ‘Don’t go home, just sleep here,” he said. ‘Later, the agent suddenly collapsed and, unfortunately, died. The company covered it up.’

Health hazards, he added, extend beyond infection control.

‘It’s very common in call centers to share headsets,’ he said. ‘Whatever headset was used by the previous agent, that’s the same one you’ll use. So, what if that person had pneumonia or tuberculosis? You’ll end up getting their illness too.’

He said these problems persist because the industry’s occupational safety and health system remains largely self-regulated, with companies given leeway to stage-manage compliance.

Under the current framework of the Philippine Economic Zone Authority (Peza), companies operating inside ecozones-including many BPO firms-enjoy wide administrative autonomy. Porquia said this setup has made labor inspections ‘limited and largely procedural,’ instead of random and independent.

The result, he added, is an illusion of compliance where workers appear protected on paper, but continue to face unsafe and unhealthy conditions in practice.

Fragile climb

THE personal anecdotes of BPO workers echo a deeper pattern in what was once called a sunrise industry.

Binghay explained that while the BPO sector still offers relatively higher wages, its early advantage has faded over time.

‘BPO wages are still competitive relative to the wider Philippine labor market, but the advantage has weakened significantly,’ he said. ‘What was once a strong draw is now a thinner cushion, and unless reinforced by better job quality, stronger protections, and career pathways, the sector risks losing its attractiveness to the next generation of workers.’

Data from BIEN showed that as employment in the sector grew, entry-level pay steadily declined.

From an average of P28,000 to P32,000 in 2005, starting salaries dropped to P18,000 to P30,000 by 2010, and further to P15,000 to P30,000 in 2015.

By 2020, new hires were earning between P13,000 and P28,000-a roughly 32 percent decrease over 15 years, even if record employment and export revenues were achieved by the industry.

Binghay said this drop shows that wages are no longer the main reason Filipinos choose or remain in BPO jobs. The post-pandemic landscape, he added, has also reshaped worker motivations.

‘Post-pandemic and amid rapid tech change, workers are also seeking security, wellbeing, purpose, and digital empowerment-things that sometimes weigh even more when it comes to retention,’ he said.

Binghay also cautioned that the industry’s current model remains ‘fragile’ unless it adapts to the changing needs of its workforce.

Higher wages, he said, can only go so far when health risks and job insecurity persist.

‘The gaps lie in the lack of sector-specific [occupational safety and health] standards, very rigid scheduling, inadequate preventive care, weak enforcement, and limited worker voice. Unless these are addressed, the industry risks trading short-term wage gains for pangmatagalang [long-term] worker health costs-a cycle that undermines both productivity and retention.’

The sharp decline in starting pay, according to Porquia, also reflects how the Philippines is slowly losing its cost advantage to emerging competitors.

He explained that as technology advances, what once set Filipino BPO workers apart-especially their ability to speak with a clear, neutral accent-no longer guarantees an edge in the global market.

Porquia pointed to a new software called Sanas, which can neutralize a person’s accent in real time.

‘So, if you have someone with a very pronounced, strong accent, like many Indians, it can modify that so that when you hear them on the other end of the line, it sounds like you’re talking to an American with a natural, neutral accent. That will change the market because of that,’ he said.

‘Right now, India dominates the non-voice sector. With this technology, they can take over voice accounts, too. And when that happens, foreign investors may start to pressure Philippine companies to lower wages even further to stay competitive.’

Impact of automation

EVEN before technologies like Sanas entered the market, BPO workers had already begun to feel the pressure of automation.

A 2016 study by the ILO found that nearly 89 percent of Filipino workers in the outsourcing sector were at risk of automation.

The report presented the danger stemmed largely from ‘software automation,’ in which algorithms perform routine and repetitive tasks such as data entry, ticket processing, and customer response routing-functions that make up the bulk of call center and back-office work.

The ILO warned that unless the sector diversified into higher-value services, technology would eventually erode its labor advantage.

Almost a decade later, that early warning has become more urgent.

A 2025 working paper by the International Monetary Fund (IMF) identified the Philippine BPO industry as among the most at risk from artificial intelligence (AI).

The IMF said the industry’s focus on routine, rule-based roles-such as handling customer calls and processing transactions-makes it especially vulnerable to large-scale disruptions.

Overall, the IMF study found that about one-third of all jobs in the Philippines are highly exposed to AI.

Of these, 61 percent are in occupations where AI could complement human work by improving productivity. Meanwhile, 14 percent of the total workforce holds low-complementarity jobs that are far more likely to be displaced.

Among those highly exposed with low complementarity are customer service representatives, telemarketers, accountants, auditors, and administrative clerks-many of whom make up the country’s BPO workforce.

In contrast, roles such as managers, teachers, lawyers, and engineers fall under high exposure but high complementarity, where AI can enhance, but not replace, human judgment.

For Binghay, these findings underscore an urgent need for foresight.

‘Yes, there is a real risk of displacement. But that doesn’t mean job loss is inevitable. With retraining, just-transition policies, and a shift toward higher-value services, the BPO industry can evolve rather than collapse under AI pressure,’ he said.

Jun M. Roy, chairman of the Philippine Society for Talent Development (PSTD), agreed that AI will change how work is done-but not what makes workers indispensable.

‘I don’t think empathy in terms of answering or responding to calls can be replaced; the friendliness, I don’t think it can be substituted by AI.That’s something unique, uniquely human, that still cannot be copied by an AI,’ he told BusinessMirror.

Beyond empathy, he stressed that leadership remains the strongest defense against automation.

‘Leadership skills are very much essential and critical. You don’t look at AI leading a team of humans. Wisdom is also still needed,’ Roy said.

In 2024, the IT and Business Process Association of the Philippines (IBPAP) reported the sector closed the year with 1.82 million jobs and $38 billion in revenue.

IBPAP expects the sector to sustain its growth trajectory, projecting its workforce to reach 2.5 million and revenues to expand to $59 billion by 2028.

Closing the gap

WHILE new technology threatens to upend the industry, Asian Institute of Management economist Jamil Paolo S. Francisco said the deeper challenge lies in human capital.

The long-term competitiveness of the BPO sector, he explained, depends not only on keeping pace with technology but also on improving what he called the country’s ‘human capital infrastructure.’

‘Even more important than physical infrastructure is the human capital infrastructure, the education,’ Francisco said. ‘And that is really the only way we can ensure that our IT-BPO sector will be competitive in the future, and also how we can achieve prosperity.’

He said that although the outsourcing sector continues to fuel growth, the benefits remain concentrated in major cities where education and digital resources are stronger.

Outside Metro Manila, Cebu, and Davao, workers face fewer opportunities to enter or move up in the industry.

‘If there’s no development outside that IT-BPO sector, how can we have the shared prosperity and trickle-down effect that we’re talking about? So, it all boils down again to education,’ Francisco said.

That uneven access, said University of the Philippines Diliman visiting professor and economist Maria Reinaruth D. Carlos, also reveals a deeper kind of skills mismatch.

‘Evidently, there is de-skilling. You study other courses-say, nursing-and then end up working in a call center or the BPO industry,’ Carlos said.

She noted that while the industry has absorbed many college graduates, it has also created a cycle where workers are overqualified for entry-level positions yet face few chances for advancement.

‘With that kind of work, there’s no real career progression. that’s the problem,’ Carlos said.

Francisco added that unless the Philippines strengthens its human capital base, even this form of employment may become less secure.

The stagnation in education quality, he warned, is already eroding the very advantage that once defined Filipino labor.

He emphasized that reforms must be systemic-stretching from basic education to specialized, technical, and managerial training that can prepare Filipinos for a digital economy.

‘We need one big push. from basic to specialized, vocational, technical training, to managerial skills.’

Reforms spur competition in PHL energy sector

AFTER nine energy secretaries and six energy regulatory chiefs over the last two decades, the country’s power sector underwent transformative changes, many of which were anchored on major policy reforms.

In brief, EPIRA divided the power industry into four distinct sectors: generation, transmission, distribution, and supply. This opened the sector to private developers, encouraged competition, and enabled much-needed investments in new power projects.

‘EPIRA initiated the restructuring of the electric power industry and the privatization of government interests in the generation and transmission sectors.

The primary objective of these reforms was to foster competition within the generation and supply sectors while enhancing regulatory oversight in the transmission and distribution sectors,’ said ERC Chairman Francis Saturnino Juan.

The RE law, meanwhile, laid the foundation for the clean energy transition. It created a framework of incentives that encouraged private generators to invest in RE. This law, combined with the growing demand for cleaner power, has accelerated the entry of renewable technologies into the energy mix.

In 2024, 794 megawatts (MW) of new renewable capacity were installed. This exceeds the combined total of the previous three years. Today, renewables account for more than 20 percent of installed capacity, and this share continues to grow.

‘Over the past two decades, the Philippine energy sector has taken big strides – EPIRA opened the market, while the Renewable Energy Act enabled clean energy to gain ground,’ commented ACEN Corp. President Eric Francia.

More importantly, the RE law is a move to reduce reliance on imported fuels, a move towards energy transition, Developers of Renewable Energy for AdvancedMent, Inc. (DREAM) President Jay Layug pointed out.

AS trading platform

Aside from EPIRA and the RE law, Meralco PowerGen Corp. (MGen), the power generation arm of Meralco, cited another important development- the launch of the reserve market (RM). This is a trading platform for ancillary services (AS) or power reserves to secure the grid’s stability and reliability.

All of these reforms brought undeniable improvements. ‘They expanded private sector participation, increased generation capacity, and introduced more competitive dynamics,’ said MGen President Emmanuel Rubio.

According to the Department of Energy (DOE), these milestones highlight the progress in advancing market operations in the power sector.

‘The continuous development of WESM and the RM is building a more efficient, competitive, and responsive electricity market, ensuring improved reliability, better price signals, and stronger resource sharing across the country,’ it said.

As of July 2025, the DOE reported that the country’s total installed capacity reached 31,701MW, with a total dependable capacity of 27,812MW. It also recorded 16,783MW from committed power projects and 109,336MW from indicative power projects.

Upgrading the transmission network

IN 2020, a bold policy move from the DOE was the moratorium on new coal power projects. To achieve the 35-percent RE share in the energy mix by 2030 and 50 percent by 2040, the agency had to impose this to transition the country’s power supply away from fossil fuels, aligning with global climate goals.

Likewise, as of July 2025, coal-fired power plants contribute 13,000MW or 41 percent of the country’s total capacity.

The DOE is also the driving force behind another major milestone-the inclusion of nuclear energy in the mix. Recently, the Philippine Atomic Energy Regulatory Authority (PhilATOM) was established, which likewise led to the country’s election to the International Atomic Energy Agency Board. These developments put the country a step closer to realizing its target of 4,800MW of nuclear energy through 2040.

Other developments cited by the ERC over the past 20 years include the awarding of a transmission concessionaire to the National Grid Corporation of the Philippines (NGCP); rate unbundling of distribution utilities (DUs); removal of inter-class subsidies the distribution utilities’ rates; commercial operations of WESM; ERC adoption of Performance-Based Regulation (PBR) for setting the DUs’ rates; introduction of open access and retail competition (RCOA); and implementation of competitive selection process (CSP), among others.

Transmission challenge

When NGCP took over transmission operations in 2009, it was faced with the monumental task of operating, upgrading, and expanding the country’s aging power transmission network.

In just 16 years, NGCP upgraded critical high-voltage transmission lines and substations, resulting in a 167% increase in power delivery capacity, 100% connection of all new power plants, and an 88% increase in generation capacity.

‘Because of NGCP’s drive to strengthen the grid, the company was able to decrease power outages by 84.57 percent, greatly improving the stability and reliability of power delivery across the country,’ it said.

of NGCP’s most notable achievements include the completion of the Mindanao-Visayas Interconnection, which connected the power grids of all three major island groups; the Mariveles-Hermosa-San Jose 500kV transmission line, which further strengthened the reliability of the Luzon power grid; the Cebu-Negros-Panay 230kV backbone, which helped stabilize the power situation in Western and Central Visayas; and the Cebu-Bohol Interconnection, which enabled the transfer of power between the two islands.

With 99 completed projects and a P395-billion investment in the grid, NGCP provided more efficient and reliable transmission services while lowering the company’s part in the electricity bill at just 3.72 percent compared to the 50.1 percent generation charges and 20.67 percent distribution charges.

‘NGCP was able to provide better services and lowered rates-an effective and positive outcome of one of the country’s biggest public-private partnership initiatives,’ the Sy-led firm said.

WESM, RCOA

Notable to the DU’s operations are the establishment of the Wholesale Electricity Spot Market (WESM) in Luzon, Visayas, and Mindanao where electricity prices are driven by supply and demand, as well as the implementation of RCOA which later on formed part of the bigger Competitive Retail Electricity Market (CREM) which now includes the Retail Aggregation Program (RAP) that empowers consumers to choose their own electricity suppliers.

These are among the major transformations that continue to define how Meralco serves its more than eight million customers.

‘This really changed the landscape because it placed consumers at the center and pushed utilities like Meralco to innovate and provide better and more flexible offerings while still ensuring that we live up to our mandate to deliver stable, reliable, and cost-competitive power,’ said Meralco executive vice president and chief operating officer Ronnie Aperocho.

Over the years, the DOE introduced new policies that made the RE law successful by incentivizing RE developers and mandating the use of renewables. ‘We’ve also seen growing interest from households and businesses in solar energy, which Meralco supports through the Net Metering Program,’ which allows customers to install rooftop solar and offset their electricity consumption, Aperocho said.

Through the Renewable Portfolio Standards (RPS), DUs like Meralco are now required to source an increasing portion of their supply from renewables.

Green Energy Auction

Additionally, the Green Energy Option Program (GEOP) has allowed consumers to source their power directly from renewable energy suppliers. Meanwhile, the Green Energy Auction Program (GEAP) has driven even more investment into renewables by providing a market that caters to qualified technologies.

‘In terms of outcomes, many of these reforms and policies have been positive. Competition and market reforms have led to greater transparency, customer choice, and challenged distribution utilities to ensure service quality and efficiency,’ Aperocho added.

With the ongoing transition from centralized to decentralized systems and from captive to contestable customers, Aboitiz Power Corp. has likewise grown in the retail electricity space. By far, it has the highest market share based on demand at 27.27 percent of the total as per the latest ERC data.

The energy sector has indeed made big strides, but with more RE, there is a need for more transmission capacity, AboitizPower noted. The increase in variability also necessitates battery storage systems and reinforces the importance of baseload and flexible generation capacities.

‘Moreover, with the advancement of solar PV, the issue of its footprint on agricultural land has increasingly become more pronounced. With the energy transition in process, the energy sector workforce would also need a more diverse set of talents who can competently meet its evolving demands,’ it said.

Impediments

WHILE renewables are scaling up, ACEN agreed that the challenges in grid stability highlight the urgent need for greater investment in storage and transmission. ‘The next decade holds much promise as the industry accelerates the energy transition and opens the market to broader competition,’ added Francia.

The Independent Power Producers Association (PIPPA) raised similar concerns. ‘There are also operational challenges such as managing constraints for energy storage systems and implementing market interventions when necessary, such as the secondary price cap,’ said PIPPA President Anne Montelibano.

While the price caps are perceived to protect consumers from high WESM prices in the short term, they act as a deterrent for additional investments in generation capacity in the long term. The price caps are not reflective of market conditions that put further pressure on prices in relation to the limited supply.

As structural and market reforms were introduced over the years, consumers still find it hard to feel significant savings.

Consumer group Power for People (P4P) continues to protest the DU’s high electricity rates, which have increased by P3 per kilowatt hour for the past three years. ‘That’s an additional P26 million that consumers are pouring into its coffers every single month today,’ said Gerry Arances, Convenor of the Power for People Coalition.

The group also said there was ‘neglect’ on the ERC’s part for failing to act on the DU’s rate reset for many years.

The ERC chief explained that despite all efforts, his office is still subject to both criticism and commendation. ‘With generation capacity occasionally in short supply, recurring blackouts across the country, and persistently rising electricity prices, despite the restructuring, privatization, and liberalization of the power industry and more than a decade since the ERC’s RCOA declaration, substantial work remains to be done.’

Cyprus Department of Meteorology – Forecast for the Sea Area of Cyprus (A)

CYPRUS DEPARTMENT OF METEOROLOGY

FORECAST FOR THE SEA AREA OF CYPRUS (A)

FOR THE PERIOD FROM 0600 09/10/2025 UNTIL 0600 10/10/2025

Area covered is 8 kilometers seawards.

Winds are in BEAUFORT scale. Times are local times.

Atmospheric pressure at the time of issue: 1013hPa (hectopascal)

Low pressure is affecting the area. The weather will be partly cloudy and at times mainly cloudy with local showers, while isolated thunderstorms are also expected mainly over the western and northern coasts and later over the eastern/southeastern coastal areas. IN STORM THE WIND MAY BE VARIABLE STRENGTHENING. All phenomena are ceasing, since late afternoon.

Visibility: Good, but moderate to poor in showers

Sea surface temperature: 26°C

Warnings: NIL

Mondelez International champions ‘mindful snacking’ at key health forums

Mondelez International underscored its commitment to supporting its advocacy on mindful snacking during recent engagements with leading Philippine nutrition and health organizations.

Tang Sin Loon, Southeast Asia Lead for Nutrition Strategy and Communications of Mondelez International, shared insights on mindful snacking with stakeholders from the Philippine Society of Nutrition and Dietetics Convention 2025, and participants of the 31st Annual Convention of the Philippine Association for the Study of Overweight and Obesity, themed B.E.A.T. Obesity. Mondelez International also supported the recently held Philippine Association of Nutrition 78th anniversary and annual convention.

‘Filipinos love to snack,’ Tang highlighted, citing findings from Mondelez International’s 2024 State of Philippine Snacking report, which found that 98 percent of Filipinos enjoy at least one snack a day-well above the global average of 91 percent.

He explained that the role of snacking has evolved significantly over the years. Once seen primarily to fill hunger between meals, it is now also a source of nourishment, an energy boost, and enjoyment. This evolution has fueled consumer demand for snacks that are both convenient, offer functional nutrition and emotional uplift.

Mondelez International is the maker of such beloved snacks such as Oreo, Toblerone, Eden cheese and Cadbury Dairy Milk. ‘Snacks, when eaten in the right portion and consumed mindfully, can fit into a balanced lifestyle,’ Tang said. ‘Mindfulness is about being intentional and present in the moment as you eat, and research shows that mindful eating can help people find more satisfaction in food while consuming smaller amounts.’ Mindful snacking, as advocated by Mondelez International, focuses on four key areas: mindful eating, mindful portions, mindful recipes, and mindful choices. The company has expanded portion-control packs across its snacking portfolio, which refers to individually wrapped options and products sized at fewer than 200 calories. Clear labeling and easy-to-understand portion guidance on-pack and online also help consumers make more informed decisions.

At the same time, the company continues to enhance its recipes by gradually reducing health-sensitive nutrients, fortifying the snacks with positive nutrients, and offering a wide variety of options to suit different snacking moments. These efforts, Tang noted, align with the Philippine Plan of Action for Nutrition 2023-2028, which emphasizes social and behavioral change communication to address malnutrition. Scientific evidence further supports mindfulness as a tool for healthier eating. Clinical studies have shown that mindfulness interventions applied to eating help reduce binge-eating disorders, with benefits observed across both at-risk and healthy populations. The key principles of mindful eating include paying attention to the eating experience, recognizing hunger and satiety signals, savoring food with all the senses, and making conscious, deliberate food choices.

‘Snacking is a holistic experience that supports both physical and emotional needs,’ Tang said. ‘By empowering consumers with mindful snacking options and education, we aim to help people enjoy the snacks they love as part of a balanced lifestyle.’

Mondelez International continues to work with experts, stakeholders, and consumers to advance its mission of empowering people to snack right. By embedding mindfulness into its products, packaging, and consumer education, the company seeks to help Filipinos enjoy the snacks they love while living mindful, balanced lives.

’Haunted hospitals’: House minority lawmakers seek probe into DOH’s HFEP

The liberal/social progressive bloc in the House of Representatives is seeking a congressional inquiry into the alleged misuse of funds allotted for the Department of Health’s (DOH) health facilities enhancement program (HFEP), which was earlier tagged by Health Secretary Teodoro Herbosa himself as their agency’s equivalent of the flood control mess.

On Wednesday, Mamamayang Rep. Leila de Lima as well as the Akbayan bloc composed of Reps. Chel Diokno, Perci Cendana, Dadah Ismula and Dinagat Islands Rep. Arlene Bag-ao separately filed House Resolution No. 353 and HR No. 351 directing the committees on public accounts and health to probe the alleged mismanagement of the HFEP.

Diokno brought up this issue during the plenary deliberations for the DOH’s proposed P253-billion budget for 2026, where he discovered that only 200 out of 600 special health centers under the program were functional. He noted that Herbosa himself characterized the agency’s travails with HFEP as their ‘flood control version.’

For her part, De Lima likened it to ‘haunted hospitals-abandoned, incomplete, or nonoperational hospitals, health centers, and similar facilities.’

‘Picture this: There is funding for hospitals and health centers, but it is not completed or not completed on purpose; if there is, it is not operational and left to be abandoned. Who is it for – for ghosts?’ she said. Echoed Diokno: ‘This is a matter that needs to be looked into because the health of the Filipino people is at stake. Hundreds of billions of pesos have been allotted for this program, yet it has not delivered on its promise of accessible healthcare for our countrymen.’

During budget hearings, the DOH disclosed that a total of P400 billion had been released to local government units over the last 10 years under the HFEP.

Next year it is expected to get another P14.5 billion for the construction, rehabilitation, and upgrading of barangay health stations, rural health units, and other medical facilities in various areas across the country.

Senior appropriations vice chair and Bataan Rep. Albert Garcia clarified that the HFEP had no ghost health facilities but rather around 400 idle centers pending the deployment of doctors, nurses and midwives.

In her resolution, however, De Lima said the program was ‘replete with allegations of misuse of DOH funds on other infrastructure projects.’

She cited Sen. Pia Cayetano’s revelation during a Senate hearing that contractors linked with anomalous government projects – such as Legacy Construction, St. Timothy Construction and Royal Crown Monarch Construction – had been awarded contracts under the program but have yet to finish these centers or worse, abandoned them.

De Lima also cited another example in Northern Samar, where the provincial government and the DOH signed a 2017 agreement to build the P800-million New Samar Provincial Hospital.

However, the project stalled even after the release of P400 million. The Development Bank of the Philippines later approved a loan to continue construction, yet as of 2025, the hospital remains unfinished and in disrepair. These irregularities, the Akbayan resolution said, undermine the objectives of Republic Act No. 11223, otherwise known as the Universal Health Care Act, which guarantees equitable access to quality healthcare for all Filipinos.

Magnitude 4.8 quake jolts La Union, felt in Baguio and nearby provinces

A magnitude 4.8 earthquake struck La Union late Thursday morning, with tremors felt in parts of northern Luzon, Phivolcs said.

Phivolcs reported that the quake hit at 10:30 a.m. on Thursday, October 9, with a depth of 10 kilometers and an epicenter located two kilometers north-northeast of Pugo, La Union.

The quake was felt at Intensity V in Baguio City, Intensity III in Aringay, La Union; Bontoc, Mountain Province; and Sison, Pangasinan, and Intensity II in San Fernando, La Union; Nampicuan, Nueva Ecija; and Dagupan City. Weaker tremors at Intensity I were recorded in Lingayen and Urdaneta, Pangasinan, according to Phivolcs.

The agency said it expects aftershocks, but no damage is anticipated from the quake.

Bryan Adams returning to Manila this January 2026

Grammy-winning singer-songwriter Bryan Adams is heading back to the Philippines as part of his new “Roll With The Punches” tour.

Adams recently announced his tour’s Asia leg where he will close January with a concert at the Mall of Asia Arena on January 31, 2026.

That will mark three years since his last Philippine visit when he performed here for his “Happy It Hurts” tour back in March 2023.

“Roll With The Punches” which began in May promotes Adams’ 16th and latest album of the same name which he released last August.

The Canadian artist has reached #1 in over 40 countries and has been nominated for 16 Grammy Awards, winning one in 1992 for his hit track “(Everything I Do) I Do It for You.”

He also received nominations at the American Music Awards, the Golden Globes, the MTV Video Music Awards, and is an Officer of the Order of Canada.

Other classic hits include “Summer of ’69,” “Heaven,” “Straight from the Heart,” “Cuts Like a Knife,” “Run To You,” “Please Forgive Me,” “All For Love,” “Have You Ever Really Loved a Woman,” and “I Finally Found Someone.”

Adams co-wrote the the songs for “Pretty Woman: The Musical,” re-recorded his biggests songs in a “Classics” double album, and launched his own independent label “Bad Records” just last year.

Tickets for the Manila leg of Adams’ “Roll With The Punches” tour go on-sale on October 18 at noon via SMTickets.com and SM Tickets outlets nationwide.

Uganda taking chances in W. Cup bid

It’s not how you start but how you finish. It’s the business end of the 2026 Fifa World Cup qualification and for Uganda, this is the moment it always gets out of hand.

The automatic first position seems to be firmly in Algeria’s hand as they host punching bags Somalia in Thursday’s game that could see them secure the spot in the finals with a game to spare.

For Uganda, it’s mission possible. The Cranes travel to Francistown Stadium to meet the Botswana Zebras in a do-or-die Caf World Cup qualifier. With Botswana mathematically out of the running, a confident Cranes side will be eager to keep the chase alive.

The Uganda Cranes head into the clash in second place on 15 points, four behind leaders Algeria. Fresh from an impressive run that includes a 4-0 demolition of Mozambique and a historic Chan quarter-final appearance, Uganda have their eyes set on tightening the race at the top.

Realistic chance?

Uganda’s chances of progressing in the qualifiers rest on keeping the second place.

Uganda ranks seventh among the second-best placed teams in the Caf World Cup qualifiers, with 15 points from 8 matches. This places them in a competitive position, though not among the top four runners-up who automatically advance to the next round.

The top four second-place teams across all eight Caf groups will progress to the next stage of qualification.

Currently, Gabon leads the second-place rankings with 18 points and a +10 goal difference, followed by Madagascar and DR Congo, each with 16 points. Burkina Faso, Cameroon, and Namibia are also in contention, each with 15 points.

Therefore, Uganda’s performance in their match against Botswana, along with the results in other groups, will be crucial in determining their progression in the qualifiers.

Head coach Paul Put emphasised, ‘We respect Botswana, but our focus is on our game. We have to be disciplined defensively and take our chances. Playing away is always challenging, but the team is ready for this test.’

Botswana, sitting fifth with nine points, are under pressure to deliver in front of their home fans. The Zebras have endured a mixed qualifying campaign-three wins, five defeats, and no draws.

Head coach Morena Ramoreboli has made several changes for the upcoming fixtures. Two new midfielders have been called up: Thapelo Mabedi from Botswana Defence Force XI and Shanganani Ngada of Mochudi Centre Chiefs. Meanwhile, Gaborone United duo Mpho Kgaswane and Thabo Maponda return to the squad after lengthy absences.

Ramoreboli said, ‘We know Uganda are strong, but playing at home gives us confidence. We have added fresh legs to the squad and hope to take advantage of every opportunity.

Depth key for Cranes

While Botswana boast a disciplined core, they lack depth across several positions. Uganda, by contrast, have more flexibility allowing them Cranes to adapt to different match situations, an advantage that could prove decisive.

Uganda are expected to dictate tempo. If the Cranes can control the centre of the park and limit Botswana’s counter-attacking opportunities, they will fancy their chances of taking all three points.

Museveni issues warning, but teachers stand ground

Government efforts at negotiations yesterday failed to break the month-long nationwide teachers’ strike that has paralysed learning and put the future of thousands of students preparing for final exams in jeopardy.

The striking teachers and their leaders are expected to convene this morning to decide their next course of action, two days after President Museveni branded them as mercenaries and called their action a betrayal and treason.

Despite the harsh criticisms, the teachers have vowed to press on with the strike until the government offers them a tangible solution. Their tough stance comes after their meeting with the Speaker of Parliament, and the Public Service ministry failed to break the deadlock yesterday.

Mr Museveni, who was addressing journalists at Baralegi State Lodge in Otuke District, yesterday said those who are impatient for pay rise should consider offering their services as mercenaries in the DR Congo. ‘Go to Congo [DRC] where they need mercenaries.

This is betrayal and treason. We don’t have time for mercenaries. Salary disparities will be sorted when we have enough money. It’s suicidal to scatter or sprinkle resources,’ Mr Museveni warned the teachers whose strike has lasted nearly a month since September.

The President, who said he had rejected proposals for his salary increment, told the teachers that he had fought for the country for no money since 1971. He warned that the demand for equal pay across all professions without considering economic capacity was unrealistic.

The teachers laid down their tools on September 15 following years of unresolved salary disparities between them and their science counterparts. In July 2022, the government increased salaries for science teachers by up to 300 percent. Graduate science teachers’ pay rose from Shs1.1 million to Shs4 million, while Grade 5 science teachers’ pay rose from Shs796,000 to Shs2.5 million.

But the salaries for the arts teacher remained static, with arts teachers with a degree qualification earning a gross monthly pay of Shs1,078,162 and taking home Shs841,931, while teachers with diploma qualification earn Shs784,214 gross and take home Shs639,108.

In his address, President Museveni likened the country’s financial management to how his fighters in the National Resistance Army (NRA) operated during the bush war.

‘In the bush, when we had little food, we would ask, who should eat? It was given to the one on guard duty, not everyone.

Even me, the commander, would not eat. The one on duty had to eat so that he could alert us in case of an attack. That’s how we prioritised,’ he said. He explained that the same logic guides government policy with a focus on sectors that are essential for growth.

‘The one who is needed now may not be the most important, but he is the one we need at that time. When we don’t have enough money to pay everyone well, we must start with those who are most needed,’ Museveni said.

The President described attempts to demand uniform salary increases as selfish and short-sighted. Somebody says, ‘either we all get or nobody gets.’ What’s that? That’s prison. You are so selfish, you don’t care what happens,’ he said.

Mr Museveni reminded civil servants that the private sector drives the economy through farming, manufacturing, services, and infrastructure development. He emphasised that economic growth depends on scientists, engineers, and technical professionals.

‘On the roads, we don’t need historians. The road doesn’t need someone quoting Shakespeare. It needs engineers. That’s why we prioritise scientists…’ he said.

The President also rejected comparisons with neighbouring countries such as Kenya, where public servants earn higher wages.

‘They wanted to raise my salary because the salary in Kenya was higher. But I said, please, I am not Kenya; I am Uganda. I don’t want a pay rise now,’ Mr Museveni said, stressing the need for patriotism and patience. He insisted that leadership should be about service, not money.

‘From 1971 up to now, I have been working for very little pay. Those mercenaries [saying] money, money, money, me, me, me, should leave us alone and go to Congo or other places where they want mercenaries,’ he said.

Mr Museveni recalled how the government prioritised judges for salary increments because their role was critical for maintaining justice.

‘We said even if we are all hungry, at least the one who judges us should not be hungry like us.

That’s why we increased the salary of judges first,’ he said. But he faulted MPs for awarding themselves pay rise, saying it was wrong and done without his approval.

‘They made a mistake, but we didn’t support it. I refused a pay rise because it was not the right time,’ he said.

He criticised those agitating for immediate pay rise as betraying the country’s recovery efforts. Using an old African tale, he likened them to a baby suckling a dead mother.

‘There was hunger, and a mother carrying a baby collapsed and died. The baby didn’t know the mother had died and went on sucking. That’s what people are doing. Uganda was down. Instead of struggling to lift it up, they are struggling to succumb. This is betrayal,’ he said.

Mr Museveni said the government is gradually improving salaries in critical areas such as the army, health, and education but warned that the country’s limited resource envelope cannot meet everyone’s demands at once.

He cited senior army officers who had served for more than 40 years and only recently received salary adjustments to ensure they did not retire in poverty.

He urged teachers and other civil servants to emulate the discipline of the liberation fighters who served with dedication and sacrifice.

Mr Museveni stressed that the country’s progress depends on prioritising needs wisely and maintaining peace and stability.

‘We have built some infrastructure roads, electricity and the private sector is rushing in. You can see factories all over. But all these need scientists and skilled people. Let us be patient and move step by step,’ he said.

Teachers insist on strike Despite President Museveni’s warnings, the teachers yesterday vowed to continue with their strike after failing to secure any substantive and tangible feedback from the Ministry of Public Service.

The striking teachers met the National Negotiating and Consultative Council under the Ministry of Public Service for a dialogue, but were not persuaded to call off the strike.

Mr Filbert Baguma, the secretary general of Uganda National Teachers Union, (Unatu) on October 8 told Monitor that they did not get any substantive solution hence their strike continues.

‘When we went to the meeting at Public Service, we insisted we needed substantive feedback but we did not secure any. Therefore, we cannot go empty handed in the meeting with other leaders, so the strike continues,’ he said.

Before meeting Public Service officials in the afternoon, Unatu alongside other striking staff from the Local Government and Technical and Vocational Institutions, petitioned the Speaker of Parliament, Ms Anita Among, over salary discrepancies and asked her office to handle their issues amicably.

‘Our demand is not an excessive claim, but a measure to restore fairness and parity within the profession. It is the minimum requirement to align all teachers with their rightful place in the salary scales and uphold equity in teacher remuneration,’ Mr Baguma said.

But Ms Among tasked the teachers to first call off their strike and resume teaching with immediate effect, promising that salary disparities within their fraternity will be swiftly handled.

She explained that the petition has been brought at a time when Parliament is about to start discussing the budget framework, saying the matter is going to be handled by the Education and Public Service Committee. Ms Among assured them that the money would be included in the next budget.

‘We are going to have these issues resolved. In the circumstances that even if the money comes late, you will always be paid your arrears. But leave us to do the work and make sure that you get your money paid,’ the Speaker said.

Ms Among also promised that their concerns would be communicated to President Museveni. The teacher strike continues in the run up to Senior Four candidates starting their Uganda Certificate of Education (UCE) Examinations tomorrow.

The teachers have vowed not to supervise the forthcoming national exams unless the government gives them a tangible response.

Sasakawa Africa showcases climate-smart innovations

Sasakawa Africa Association (SAA) Nigeria, with support from The Nippon Foundation (TNF), has organised Green Mega and Mini Field Days in Benue, Gombe, Jigawa, Kano, and Nasarawa to promote climate-smart and regenerative agricultural practice to boost food production and strengthen smallholder farmers.

In a statement by Communication Officer Moses Nongoatse, the association noted that the field days are live events where over 3,000 farmers witnessed results of innovative farming integrating maize and soybean strip cropping with agronomic practice, conservation agriculture, and integrated soil fertility management.

Techniques such as use of biochar, plant spacing, mulching, and adoption of improved seed varieties, including Provitamin A maize and high-yielding soybean , were showcased.

These interventions, implemented under SAA’s thematic areas of Regenerative Agriculture, Market-Oriented Agriculture, and Nutrition-Sensitive Agriculture, are to enhance productivity, boost soil health, and help farmers adapt to climate change and malnutrition.

Speaking at the Mid-Season Review Meeting at Ministry of Agriculture in Makurdi, SAA Country Director, Dr. Godwin Atser, described the events as crucial learning platforms for knowledge exchange and technology dissemination.

‘Field days are instruments that catalyse learning and innovation in agricultural value chain. They enable us to interact directly with farmers and scale up improved practice that drive productivity and resilience,’ Dr. Atser said.

In Gombe State, the event attracted participation from farmers, officials, development partners, and monarchs.

Representing Commissioner for Agriculture, Animal Husbandry and Cooperatives, Barnabas Malle, Director of Agric Services, Ibrahim Sajo, praised SAA for its contributions to agricultural growth.