There are two defining things about 42-year-old Awuor Okola. The first is her deep belief in the proverb from the Gospel of Luke: Physician, heal thyself. ‘The body has all you need to heal itself. Don’t always look outside – healing starts from within you,’ she says.
The second is that she is still actively writing her story – one workout at a time – in the gym, the pool, and sometimes on the road, running or walking.
For more than a decade, she has been on what she calls the most important project of her life: her body. This, she says, goes beyond aesthetics. ‘It is about healing and reinvention. By activating certain things in your life, you reinvent your body. You give it a new lease of life.’
When she first walked into a gym 12 years ago, she had no clear plan, only the desire to support her father, who had suffered a debilitating stroke. ‘I wouldn’t have thought of getting myself to the gym. I just wanted to give him morale. Like, let’s do it together, then at the end of the day we can talk about how difficult or easy it was.’
From that social experiment, Awuor fell in love with the gym. Her father regained about 70 percent of his strength and can now run errands without much trouble. For Awuor, the gym quickly became her ‘safe haven’.
For the first three years, it was all movement – weights, floor work, anything available. ‘I was down for anything. You’d find me doing everything at once. I went every single day, Monday to Monday.’
The results were unmistakable: toned muscles, growing stamina, and a presence that made people assume she had figured health out. By casual inspection, working out had become de rigueur for her, something admired by those around her. But beneath the aesthetics, she admits, something was missing.
A discovery
‘My body was caving in because I didn’t have structure,’ she says. ‘At that point, I could train someone else, but I couldn’t train myself. There has to be structure when you’re training.’
A change of gyms introduced her to a coach who brought that structure – rest days, recovery, balanced nutrition, and a rhythm that acknowledged the body’s need to heal. With guidance came ambition. Awuor discovered CrossFit and eventually began competing.
‘CrossFit takes a lot,’ she says. ‘The training was really intense. But the adrenaline – that intensity – was the crown. In my last competition, I came second. It was an international competition organised in the US, but held in Nairobi. That was so exciting for me.’
Under her trainer’s guidance, she lifted weights more intentionally, embraced cardio, and for six years lived a routine that reshaped both her body and her outlook. ‘From there, it was go, go, go,’ she says. She also adopted a plant-based diet – without much debate – until her body pushed back.
That pushback came in distress signals. Years of plant-based eating left her deficient in Vitamin B12. She battled ulcers, painful mouth sores, and eventually lost her menstruation for two years.
‘Aesthetically, people would look at me and say I was fit. But inwardly, my body was shutting down. My hormones were caught up in all the mess going on inside.’
Her coach insisted on reintroducing animal protein, and slowly, her health rebounded. Astonishingly, her menstruation returned within three months of structured training and recovery. ‘When somebody tells you your body can heal itself, believe them, it really can.’
The brain clot
The ‘Fitness Hustler,’ as she likes to be called, is not one to drop the ball, even when pushed to the wall. In 2020, Awuor endured a long period of relentless migraines. She kept showing up at the gym until the pain became unbearable and she checked into hospital.
‘I had a brain clot and was admitted. The first week, they induced a coma to see if the clot could dissolve,’ she recalls. After four weeks in hospital, she was discharged on medication, but the clot had not fully cleared. Her neurosurgeon advised her to stay out of the gym for two years.
The thought was unthinkable.
‘I did my research. There are athletes still running with clots – not brain clots, but it’s manageable. For me, the gym is my therapy. Sitting in the house for two years would have destroyed me.’
With her coach’s guidance, she returned cautiously. It was not easy – seizures, limitations, setbacks – but consistency and persistence pulled her through.
New meaning
Today, Awuor is clear about what fitness means to her. It is no longer about abs or competition at all costs.
‘I now focus on longevity. Yes, I can walk for long hours, I can jump, but how are my emotions? How is my mental health?’ she says. ‘I focus on wholesome fitness: physical, emotional, spiritual.’
Her routine includes three official gym days – lower body, upper body, then full body – supplemented with swimming, metabolic conditioning, and active rest. She no longer trains seven days a week; five intentional days are enough. She finishes each session with a swim, her cool-down ritual. ‘Swimming relaxes my joints. After the floor, when I get to the water, it’s calmer. On a good day, I do 600 metres and compete against my previous time.’
Nutrition has also evolved. She now leans on animal protein – eggs, fish, chicken – paired with complex carbohydrates and leafy greens. She avoids supplements, preferring natural aids such as stinging nettle, sea moss gel, roselle tea and milk thistle.
‘Supplements are a quick fix. I ask myself, is it sustainable? I prefer natural things, even if they take time. With natural remedies, you have to be patient, just like with fitness.’
Looking back, Awuor counts her biggest gains. ‘First, my self-esteem is high. Nothing anyone says or does can shake me. Second, I am strong mentally, physically, emotionally. Third, I’ve learned to adapt.’
Having faced nutritional crises, hormonal imbalance, a brain clot, and the gruelling demands of CrossFit, she has come to understand change as a constant and learned to grow stronger through it.
Her advice to those in their 40s is simple: ‘Fitness doesn’t have to be extreme. You don’t even have to come to the gym. As long as you’re moving, it matters. Start indoors. You’ll get bored and go outside. Today 10 minutes, tomorrow 30. It’s body, mind, and soul – everything is connected. But you have to take the first step.’
Testing the limits
Though she once considered a decade-long break from competition, the fire has not dimmed. Recently, she set her sights on a High Rocks event, a less intense but still demanding challenge involving running, lunges and wall balls.
‘I told myself, let me give myself a chance. I want to see how my body will feel. That desire to compete, to test what I’ve done it’s still there.’
She is not chasing perfection. She is listening to her body, healing from within, and proving, again and again, that strength is more than what the eye can see.