Category: Business Mirror

VIOLENCE experienced at home and exclusion experienced in school can have a huge impact on adolescents’ education, well-being, and future opportunities, according to studies presented during the second session of the forum ‘Ugnayan: The Journey of Filipino Adolescents Across Past, Present, and Future.’

In a recent forum organized by government think tank Philippine Institute for Development Studies (PIDS) and the United Nations Population Fund, with support from the Australian government, the session examined how childhood and adolescent experiences shape long-term development outcomes.

Based on the Longitudinal Cohort Study of the Filipino Child (LCSFC), PIDS researchers found that children exposed to parental violence were significantly less likely to stay in school, while adolescents with diverse sexual orientations faced higher risks of domestic violence and bullying.

The study draws on data from the LCSFC, which follows about 5,000 Filipino children from age 10 in 2016 until they reach young adulthood in 2030, allowing researchers to examine how early experiences influence later transitions in education, health, employment, and family formation.

In expounding the discussions, PIDS senior research fellow Dr. Valerie Gilbert Ulep said experiences accumulated during childhood and adolescence influence present circumstances and future life outcomes. He said that ‘our future does not start today. It starts with our past.’

Family conditions, childhood safety, and early school experiences, he noted, shape educational attainment, well-being and ultimately, human capital formation.

Research findings

THE first study focused on risks within the home and their implications for children’s learning trajectories. According to PIDS senior research specialist Lyle Casas, 39.5 percent of children had experienced either physical or emotional violence from a parent at age 10.

Children exposed to parental violence had 57-percent lower odds of being enrolled in school by age 14, even after accounting for child, household, and earlier educational characteristics. Girls appeared particularly vulnerable, with exposure associated with 66 percent lower odds of matriculation, compared with 48 percent among boys.

‘Prior exposure to parental violence was associated with substantially lower odds of school enrollment years later,’ Casas said.

The second study examined experiences of violence differing among adolescents with diverse sexual orientation, gender identity, and gender expression (SOGIE). Presenting findings from a forthcoming PIDS discussion paper, Technical Specialist Aaron Manuel reported that adolescents with diverse sexual orientations had 1.7 times higher odds of experiencing domestic violence, as well as twice the odds of being bullied compared with peers, even after accounting for household, socioeconomic, and health-related factors.

‘Being lesbian, gay, bisexual, pansexual, asexual, or queer significantly increases the odds of violence among Filipino adolescents,’ Manuel explained. ‘Exposure to violence shapes the trajectory of an entire life.’

According to Manuel, violence contributes to depression, anxiety, suicidal behavior, absenteeism, poor academic performance, and school dropout, ultimately affecting future employment and earning potential.

Stakeholders sound off

UNICEF Education Specialist Nicholas Tenazas emphasized that violence can create barriers to learning and development early in life, reinforcing the importance of timely interventions and supportive environments.

Meanwhile, UNFPA Gender and Gender-Based Violence Officer Jeanette Dulawan emphasized the long-term implications of adolescent experiences. She said: ‘What happens to children and adolescents today shapes who they become tomorrow.’

The Australian Embassy’s Second Secretary Claire Bowyer said Australia is committed to the endeavor, noting that research helps governments and development partners design inclusive interventions that improve learning, well-being, and life outcomes for young people.

For Dr. Ulep, the studies underscore the need to act before disadvantages become entrenched: ‘Children who grow up in supportive, safe, and nurturing environments are more likely to stay in school, build social connections, develop confidence, and acquire the skills needed to thrive.’

THERE was a time when buying a smartphone was simple. Every brand had one hero device. Sure, you might have been given a choice between storage capacities, but once you’d saved enough to buy it, you knew you were getting the very best that company had to offer.

Then somewhere along the way, flagship phones became families. There were Plus models, Pros, Pro Maxes, and now Ultras. Suddenly, the phone you worked so hard to save for became just another member of the lineup.

More often than not, it’s the bigger, more expensive sibling that gets the exclusive features, better cameras, brighter displays, and larger batteries, while the standard model feels like the version you were expected to settle for.

I understand why brands do it. It gives consumers more choices while allowing these companies to hit different price points. But as someone who remembers saving up for the very first flagship phone I owned, I always wished the ‘regular’ model didn’t feel like a compromise.

Buying the Honor 600 shouldn’t feel like buying the phone you could afford. It should feel like buying the phone you wanted.

Instead of stripping features from the Honor 600 to make the Honor 600 Pro look more attractive, Honor gave both phones an impressive foundation. They share the same vibrant AMOLED display, the same 200MP main camera, the same massive 7,000mAh silicon-carbon battery, the same 80W wired charging, and many of the same AI-powered features. The Honor 600 already stands confidently on its own. The Honor 600 Pro simply builds on that foundation with meaningful upgrades-not because the Honor 600 isn’t enough, but because some buyers simply want a little extra.

After spending the past few weeks using the Honor 600 Pro as my primary phone, here’s why I think the extra investment is worth it.

1. The battery simply refuses to quit. Battery life has become one of those specs that companies love to brag about, but the Honor 600 Pro lives up to the promise. Its massive 7,000mAh silicon-carbon battery easily lasts through an entire workday packed with e-mails, messaging, photography, social media, navigation, and the occasional gaming session. But what impressed me most wasn’t a benchmark-it was something I experienced firsthand.

During one particularly busy weekend, I needed to charge my iPhone 15 Pro Max from nearly empty to full three separate times while the Honor 600 Pro, running on its own battery, still had more than 50 percent remaining.

That puts its endurance into perspective better than any battery test ever could. For someone constantly covering launches, events, and meetings, it’s incredibly reassuring knowing the phone isn’t the one thing I need to worry about before leaving the house.

2. The telephoto camera isn’t just about getting closer. Many people think a telephoto camera is simply for zooming in. In reality, it’s one of the most useful lenses you can have. For my work, it has become invaluable during product launches, press conferences, stage presentations, and conventions where getting physically closer simply isn’t possible.

Instead of relying on digital zoom, I get cleaner, sharper images with better detail. Even for ordinary users, the benefits are just as practical.

Watching a concert? You can capture performers without sacrificing too much quality.

Attending your child’s school program or sporting event? You can stay seated while still getting great photos. Traveling? A telephoto lens gives portraits a more flattering perspective while making distant landmarks appear more dramatic without excessive cropping. It isn’t just about zoom. It’s about getting better photographs from where you already are.

3. Wireless charging is finally becoming a daily convenience. I’ve always liked wireless charging, but it’s becoming even more relevant today.

More malls, coffee shops, restaurants, airport lounges, hotels, and even newer vehicles now include wireless charging pads. Instead of searching for a vacant wall outlet-or worse, paying for a coin-operated charging station and standing beside it while waiting-you simply place the phone down and continue with your meal, your meeting, or your drive.

It’s also a blessing if you’re someone who constantly fumbles with cables or worries about wearing out charging ports. No, it’s not faster than the included 80W wired charger.

But convenience has a value all its own, and once you get used to it, it’s surprisingly difficult to go back.

4. Flagship power for the long run. The Snapdragon 8 Elite Mobile Platform is obviously fast, but what I appreciate more is what that speed means over the long term.

Everything feels effortless, from switching between dozens of browser tabs and editing photos to juggling multiple messaging apps while uploading images to the cloud. More importantly, it gives the phone plenty of headroom for the years ahead.

Most people don’t replace their phones annually anymore. Investing in a flagship processor today means your phone is more likely to remain responsive several years from now instead of slowing down as apps become more demanding.

That’s the kind of upgrade you may not notice immediately, but you’ll certainly appreciate over time.

5. The premium touches make a difference. Some upgrades don’t make headlines, but you notice them every single day.

The ultrasonic fingerprint scanner unlocks the phone almost instantly, even with slightly damp fingers. The IP68 and IP69 ratings offer peace of mind during unpredictable weather. Wi-Fi 7 and Bluetooth 6.0 help future-proof the device, while the overall build quality feels every bit as refined as phones costing significantly more. None of these features alone would convince me to buy a phone.

Together, however, they create an experience that genuinely feels flagship.

6. AI that goes beyond photography. Everyone seems obsessed with the Honor 600 Pro’s AI Image-to-Video feature-and, yes, watching old photos or even my toy collection come to life is undeniably entertaining-but after spending weeks with the phone, I found myself appreciating the AI features that quietly made everyday tasks easier.

AI Photo Agent lets you edit photos using simple voice commands. Instead of navigating through menus or hunting for editing tools, you simply describe what you want-whether it’s removing an unwanted object or making adjustments to your image-and the phone does the rest.

AI Connectivity allows the Honor 600 Pro to work surprisingly well across ecosystems, allowing quick file transfers between Android devices, iPhones, Macs, and Windows PCs, along with convenient screen sharing and drag-and-drop file transfers

Honor also deserves credit for focusing on security. Built-in AI Deepfake Detection and AI Voice Cloning Detection help identify manipulated videos and suspicious voice calls, offering an extra layer of protection as AI-powered scams become increasingly sophisticated.

Powering many of these experiences is Google Gemini, Google’s AI assistant, and Honor includes three months of Google AI Pro with the Honor 600 Series, giving users access to Gemini’s more advanced capabilities along with a generous 5TB of cloud storage. If your budget fits the Honor 600, you’re still getting an excellent device. But if you want flagship performance, a versatile telephoto camera, wireless charging, and several premium refinements, the Honor 600 Pro justifies its higher price without making its sibling feel like a compromise.

After spending enough time with the Honor 600 Pro, I realized that what impressed me most wasn’t one headline feature or another flashy AI trick. It was how all of its thoughtful upgrades came together to make everyday use easier, more enjoyable, and more dependable.

And sometimes, that’s exactly what a Pro model should be. But you know who got the best deal out of buying a Honor 600? That distinction belongs to John Kenneth Gervacio, who recently became the grand prize winner of Honor Philippines’ Honor 600 Win-a-Benz Promo, driving home a brand-new Mercedes-Benz EQA after purchasing a qualifying Honor 600 smartphone.

While those who pre-ordered walked away with a capable smartphone packed with flagship-worthy features, Gervacio ended up with something even more extraordinary-a premium electric vehicle that turned an already great purchase into the deal of a lifetime.

I may not have driven home a brand-new Mercedes-Benz, but after spending weeks with the Honor 600 Pro, I can confidently say I understand why so many people chose the Honor 600 Series in the first place. And for one very lucky owner, that decision turned into something far bigger than just buying a new smartphone.

Following a successful kickoff at your most loved mall SM North EDSA, the Cyberzone Mobile Expo continues its nationwide run, bringing together the latest smartphones, immersive brand experiences, and exclusive offers for Filipino consumers.

For many Filipinos, the smartphone has become the center of everyday life. It’s where people work, create content, play games, manage finances, stay connected, and capture life’s biggest moments. As mobile technology continues to evolve-with AI-powered features, professional-grade cameras, immersive gaming capabilities, and smarter connected experiences-choosing the right device has become more important than ever.

Recognizing this shift, SM Cyberzone launched the Cyberzone Mobile Expo -a nationwide showcase designed to help consumers discover, compare, and experience the latest in mobile technology, all in one trusted destination.

The first leg of the Cyberzone Mobile Expo successfully kicked off at SM North EDSA on July 11-12, welcoming thousands of shoppers eager to explore the newest smartphones, exclusive event offers, and interactive experiences from some of the biggest names in mobile technology.

More than just a mobile sale, the Cyberzone Mobile Expo transforms smartphone shopping into an immersive experience. Visitors can compare devices side by side, test the latest AI-powered features, experience mobile gaming performance firsthand, discover creator-ready camera phones, and receive expert guidance from brand specialists before making their purchase. Whether upgrading to a flagship smartphone, searching for a device built for gaming, finding a reliable everyday companion, or exploring the latest wearables and accessories, shoppers can discover technology solutions tailored to every lifestyle and budget.

This year’s Cyberzone Mobile Expo is co-presented by DITO Telecommunity, reinforcing the importance of fast, reliable connectivity in today’s increasingly mobile-first world. As smartphones become more powerful, experiences such as AI-powered productivity, cloud gaming, high-definition streaming, video calls, and content creation rely on dependable mobile networks. Together, Cyberzone and DITO are helping consumers unlock the full potential of today’s mobile technology.

Joining the Mobile Expo in partnership with Salmon, Cyberzone also makes smartphone upgrades more accessible through flexible payment solutions, allowing more Filipinos to own the latest devices with greater affordability and convenience.

Adding another layer of excitement to the event is Razer Gold, the official Game Top-Up Partner, which brought the gaming community together through a dedicated Gaming Lounge available throughout both days of the expo. The interactive space gave visitors a chance to connect, play, and experience mobile gaming in a fun and engaging environment. On Day 2, the excitement culminated with a Mobile Legends tournament, drawing aspiring players, gaming enthusiasts, and spectators for an action-packed competition that further showcased Cyberzone as a destination for both technology and gaming communities.

Participating brands Vivo, TECNO, HONOR, Infinix, UGREEN, and DataBlitz also showcased their latest innovations through product demonstrations, exclusive promotions, and hands-on experiences, giving shoppers even more reasons to discover what’s new in mobile technology.

The strong turnout during the opening weekend reflects the growing demand for hands-on technology experiences. Rather than relying solely on online reviews and product specifications, visitors were able to explore the latest innovations firsthand, compare features across multiple brands, ask questions directly to product experts, and make informed purchasing decisions with confidence.

‘Technology is evolving faster than ever, and choosing the right smartphone has become more important than simply choosing the latest one,’ said Patrick Pacla, Vice President for Operations and Marketing (Sponsorship and Cyberzone) of SM Supermalls. ‘The Cyberzone Mobile Expo is designed to help Filipinos discover what’s new, experience the latest innovations firsthand, and shop with confidence through our trusted retailers. Together with our partners DITO Telecommunity and Salmon, we’re creating a more connected, accessible, and rewarding mobile shopping experience for everyone.’

As the Philippines’ largest and most trusted technology destination, SM Cyberzone continues to bring together the country’s leading technology retailers and global brands under one roof. Through its network of authorized retailers, shoppers are assured of genuine products, reliable after-sales support, and the confidence that comes with #TechAssured shopping.

Following its successful kickoff at SM North EDSA, the Cyberzone Mobile Expo continues its nationwide tour with its next stop at SM City Laoag on July 18-19, 2026, followed by SM City Santa Rosa on July 25-26, 2026, bringing the latest smartphones, exclusive deals, immersive experiences, a maxed-out experience, and trusted shopping to even more communities across the country.

Whether you’re upgrading your device, exploring the latest AI-powered innovations, discovering your next gaming smartphone, or searching for the perfect mobile companion that fits your lifestyle and budget, the Cyberzone Mobile Expo offers one destination where you can discover, compare, and shop with confidence-all while enjoying a maxed-out experience designed for every kind of mobile user.

Mitsubishi Motors Philippines Corporation (MMPC) continues to strengthen its presence in the compact SUV segment with the expansion of the New Mitsubishi XForce lineup. The addition of the GLX CVT variant makes the model more accessible while retaining its defining attributes: bold design, confident driving dynamics, and everyday practicality.

The XForce has steadily built its reputation among Filipino buyers who value a balance of style, comfort, and reliability. With the refreshed lineup, MMPC now offers three distinct variants-each tailored to specific customer profiles. The GT CVT sits at the top, offering the most comprehensive suite of features. The GLS CVT provides a well-rounded mix of style and convenience. And now, the GLX CVT broadens the appeal by delivering the essentials at a more approachable price point.

The New GLX CVT variant

THE GLX CVT was introduced to meet the growing demand for compact SUVs that combine practicality with a strong sense of character. Priced at P1.119 million, it opens the door for more Filipinos to experience the XFORCE without compromise.

The newest variant comes with fabric seats in black and gray, a manual air-conditioning system, and an analog instrument cluster. The cabin remains spacious, with rear air-conditioning vents and multiple storage solutions including under-seat trays and bottle holders. Multimedia is handled by an eight-inch Smartphone Link Display Audio (SDA) touchscreen with Apple CarPlay, Android Auto, Bluetooth, and USB ports, paired with a six-speaker system.

Safety features include dual front airbags, ABS with EBD, Active Stability Control, Hill Start Assist, ISO-Fix anchors, and a Reverse Camera. It rides on 17-inch monotone alloy wheels with 205/60 R17 tires. Available in Quartz White Pearl, Graphite Gray Metallic, Blade Silver Metallic, and the new Red Metallic finish, the GLX CVT retains the bold SUV identity that has become synonymous with the XFORCE nameplate.

Enhanced value in the GLS CVT

THE GLS CVT variant, priced at P1.299 million, now comes with notable upgrades that elevate its appeal. It features synthetic leather seats with Heat Guard, Cruise Control, and a Multi-Around Monitor for improved visibility. The steering wheel is leather-wrapped, with tilt and telescopic adjustment. Inside, it offers an eight-inch SDA touchscreen with Apple CarPlay and Android Auto, paired with a six-speaker system. The cabin includes ambient lighting, rear air-conditioning vents, and a more refined finish.

Safety equipment expands with Mitsubishi Motors Safety Sensing (MMSS), which includes Forward Collision Mitigation (FCM), Leading Car Departure Notification (LCDN), and Automatic High Beam (AHB). It also adds side and curtain airbags. The GLS CVT rides on 18-inch two-tone alloy wheels with 225/50 R18 tires. Color options include Quartz White Pearl with Black Roof, Energetic Yellow with Black Roof, and the newly added Jet Black Mica.

The flagship GT CVT variant

AT the top of the lineup sits the GT CVT, priced at P1.661 million. This variant represents the full breadth of what the XFORCE can offer. It is equipped with premium features such as synthetic leather seats with Heat Guard, a driver’s seat with 8-way power adjustment, and a panoramic glass roof. The cabin is highlighted by a 12.3-inch Smartphone Link Display Audio touchscreen with wireless Apple CarPlay and Android Auto, paired with a Yamaha Premium eight-speaker system.

Safety is comprehensive, with Mitsubishi Motors Safety Sensing (MMSS) fully equipped. This includes Forward Collision Mitigation, Adaptive Cruise Control, Lane Departure Warning, and Automatic High Beam. The GT CVT also features a Multi-Around Monitor, Tire Pressure Monitoring System (TPMS), and additional airbags for side and curtain protection.

Exterior highlights include LED headlights with auto-lighting control, LED daytime running lights, fog lamps, and a power tailgate with kick motion. It rides on 18-inch two-tone alloy wheels with 225/50 R18 tires. Color choices emphasize its flagship status, with two-tone finishes such as Quartz White Pearl with Black Roof and Energetic Yellow with Black Roof.

Powertrain and dimensions

ALL variants of the New XFORCE are powered by a 1.5-liter DOHC MIVEC gasoline engine, producing 103 hp at 6,000 rpm and 141 N-m of torque at 4,000 rpm. Paired with a Continuously Variable Transmission (CVT), the setup ensures smooth acceleration and efficient fuel consumption.

Dimensions across the lineup measure 4,390 mm in length, 1,810 mm in width, and 1,660 mm in height, with a wheelbase of 2,650 mm. Ground clearance is set at 193 mm, giving drivers confidence when tackling uneven roads or light off-road conditions. Seating capacity is five, with a 42-liter fuel tank.

A line-up that ‘Simply Feels Right’

With the expanded lineup, MMPC has ensured that the XFORCE caters to a wider spectrum of Filipino buyers. Whether it is the accessible GLX CVT, the versatile GLS CVT, or the fully loaded GT CVT, each variant embodies the philosophy that every journey should feel effortless, confident, and rewarding.

‘The XFORCE has been well received by Filipino customers for its eye-catching design and elevated comfort. With the introduction of the new GLX variant and the updating of the other variants, we are enhancing the lineup to give more customers the opportunity to experience the XFORCE and find the variant that best fits their lifestyle and needs,’ said MMPC President and CEO Ritsu Imaeda.

Blue Zones are specific regions around the world where people live exceptionally long, healthy lives, often reaching 100 years with low rates of chronic diseases like heart disease, cancer, diabetes, and dementia. The concept was popularized by author and researcher Dan Buettner through National Geographic expeditions starting in the early 2000s. Collaborating with demographers, anthropologists, and medical experts, his team identified common lifestyle factors in these areas.

The original five Blue Zones are:

Okinawa, Japan-Known for plant-rich diets and strong social ties.

Sardinia, Italy (particularly the mountainous Ogliastra region)- Features active shepherds and family-centric living.

Nicoya Peninsula, Costa Rica-Emphasizes beans, corn, and a strong sense of purpose (‘plan de vida’).

Ikaria, Greece-Boasts Mediterranean diets, afternoon naps, and relaxed pacing.

Loma Linda, California, USA-A community of Seventh-day Adventists focused on plant-based eating, faith, and Sabbath rest.

Recent analyses (as of 2025-2026) confirm higher longevity indicators in these areas compared to national averages, with rigorous age validation addressing past critiques. A 2025 peer-reviewed paper in The Gerontologist by experts including Steven N. Austad and Giovanni Mario Pes affirmed the demographic validity of the core zones using modern gerontological standards.

The Power 9: Core longevity practices

Despite geographic and cultural differences, these regions share nine evidence-based lifestyle habits, called The Power 9. These explain roughly 80 percent of longevity outcomes (versus -20 percent from genetics, per twin studies).

1)Move naturally

Residents avoid structured exercise like gyms or marathons. Instead, daily life incorporates constant, low-intensity movement: gardening, walking hilly terrain, manual housework, or herding livestock. Environments naturally ‘nudge’ activity-e.g., no labor-saving devices. In Loma Linda, long daily walks are common. This sustains mobility, strength, and balance into old age without injury risk from intense regimens.

2)Purpose (Ikigai/Plan de Vida)

Having a strong reason to wake up each morning-whether family, community roles, or personal passions-adds up to seven years of life expectancy. Okinawans call it ikigai; Nicoyans, plan de vida. It provides direction and motivation, linked to lower stress and healthier behaviors.

3)Downshift (Stress reduction)

Chronic stress drives inflammation and age-related diseases. Blue Zones residents build routines to shed stress: Okinawan ancestor-honoring rituals, Ikarian naps and tea time, Adventist Sabbath observance, or Sardinian happy hour with friends. These daily resets are crucial.

4)Eighty percent Rule (Hara Hachi Bu)

Okinawans stop eating when their stomachs are -80 percent full, often repeating the Confucian mantra before meals. Meals are front-loaded (bigger breakfast/lunch, lighter dinner), aiding weight management and digestion. This mindfulness prevents overeating.

5)Plant slant

Diets are predominantly plant-based: beans, greens, whole grains, vegetables, fruits, nuts, and olive oil predominate. Meat (mostly pork in some zones) is eaten sparingly- often as a condiment or a few times monthly. Legumes are a daily staple. This pattern reduces inflammation and supports heart and metabolic health.

6)Wine at 5 (Moderate alcohol)

Many (except Loma Linda Adventists) drink 1-2 glasses of wine daily, usually with friends or food in the early evening. Sardinian Cannonau red wine and Ikarian reds are highlighted for antioxidants, but the social ritual matters more than the drink itself. Moderation is key.

7)Belong (Faith/community)

Participation in faith-based or community groups adds 4-14 years of life expectancy in studies. It fosters belonging, support, and shared values. Even non-religious people benefit from regular group involvement.

8)Loved ones first (Family priority)

Multi-generational living or close proximity keeps elders integrated, not isolated. Elders are valued; families invest time together. This reduces loneliness (a major health risk) and provides mutual support.

9)Right tribe (Social circles)

Social networks strongly influence habits. Blue Zones people surround themselves with others who prioritize healthy behaviors-encouraging activity, good eating, and support. ‘Tribes’ of lifelong friends reinforce positive choices.

Supporting evidence and nuances

These practices align with broader research on lifestyle medicine. Plant-heavy diets, natural movement, social connection, and purpose consistently correlate with reduced chronic disease and extended health span (years of disability-free life). Blue Zones communities show 7-10+ extra healthy years versus averages in places like the US.

Critics have questioned age-reporting accuracy in some regions (e.g., historical record issues in Okinawa), but recent validations affirm exceptional longevity in the core zones, especially when accounting for validation standards. Diets vary slightly by location but converge on whole, minimally processed foods. Modernization threatens these zones (e.g., younger generations adopting Western habits), underscoring the role of environment.

Applying Blue Zones practices today

You don’t need to move to a Blue Zone. The Blue Zones Project applies these principles to communities worldwide (e.g., via policy, urban design, and education) to make healthy choices easier.

Practical tips:

Environment design-Create ‘friction’ for unhealthy habits and ease for good ones (e.g., keep walking shoes by the door, stock beans/veggies).

Diet-Aim for 95 percent + plants; use smaller plates; eat socially.

Movement-Walk daily; garden; take stairs.

Social/Purpose-Nurture friendships, join groups, reflect on your ‘why.’

Stress-Build rituals like evening wind-downs or naps.

Blue Zones offer a holistic, sustainable model: longevity emerges from interconnected habits embedded in daily life and community, not isolated fads or supplements. As Buettner and experts note, these are ‘set-and-forget’ practices that promote not just longer life but better life.

For deeper understanding, explore Buettner’s books (The Blue Zones), the official Blue Zones site, or documentaries like Live to 100: Secrets of the Blue Zones on Netflix. Adopting even a few Power 9 elements can meaningfully shift health trajectories.

Two Metro Manila users shared how the vivo V70 FE has supported their daily routines, offering insights into whether the smartphone delivers value for different lifestyles.

When choosing a smartphone, buyers often ask the same question: Is it worth the investment? While specifications provide one perspective, everyday experiences often reveal how a device performs in real-life situations.

For 24-year-old TikTok content creator Mary Jane Alquiza, the vivo V70 FE has become her primary tool for creating content. She recently shared sample photos captured using the smartphone on TikTok, where the post has garnered more than 8,000 views.

Alquiza said the device’s 200MP OIS ultra-clear camera with 30x AI Telephoto Enhancement enables her to capture detailed photos and videos with natural colors, reducing the need for additional equipment during shoots. She also uses the smartphone to edit content, communicate with brand partners, and manage her social media accounts while on the go.

‘The vivo V70 FE has made my daily routine much more convenient. I use it to create and edit content, communicate with brands, and manage my social media accounts all in one device. Its reliable performance, long battery life, and excellent camera help me stay productive and creative wherever I am,’ Alquiza said.

The camera is designed for users who want detailed images with minimal effort. Its 200MP OIS ultra-clear camera produces sharp photos that retain clarity even after cropping, while optical image stabilization helps minimize blur when capturing moving subjects.

The device’s battery performance also stood out for Clarie Jane G. Solis, a 32-year-old housewife. She said the smartphone’s 7,000mAh BlueVolt battery allows her to stay connected throughout the day without worrying about frequent charging, while its IP68 and IP69 dust and water resistance provides added confidence during everyday use.

To complement its large battery, the vivo V70 FE supports 90W FlashCharge, allowing the device to recharge in about an hour. Combined with its durability features, the smartphone is built to support users with active schedules who need reliable performance throughout the day.

To demonstrate their experiences, both Alquiza and Solis shared sample photos taken using their vivo V70 FE. Their submissions highlight how the smartphone’s 200MP OIS ultra-clear camera delivers detailed, sharp images across different everyday scenarios, from content creation to personal photography.

Liu Lu, vivo Philippines Brand Marketing Director, said real user experience remain one of the most meaningful ways to evaluate a smartphone. ‘While technical specifications are important, how a device performs in everyday situations ultimately helps consumers determine whether it provides value for their needs.’

The National Council on Disability Affairs (NCDA) has transformed the observance of National Disability Rights Week into a month-long campaign, bringing its inclusion drive from legislative discussions and recognition programs to job fairs, anti-bullying sessions, and community activities nationwide.

Although the 48th National Disability Rights Week officially runs from July 17 to 23, NCDA spokesperson Walter Jason Alava said Wednesday that activities began as early as July 3 and would continue until the end of the month.

‘The celebration is important because we are promoting the rights, dignity and abilities of persons with disabilities, as well as their full participation in the community,’ Alava said during the Bagong Pilipinas Ngayon program.

This year’s theme, ‘Rights First, Legislation Forward – Strategic Action for Equal Participation and Inclusive Development,’ reflects the council’s shift toward a rights-based approach in disability policies and programs.

Alava said laws and government actions must be anchored on the rights of persons with disabilities (PWDs) and translated into effective implementation to achieve an inclusive society. Among the highlights was the Biennial Recognition Awarding Ceremony and Partners Recognition Awards honoring PWD achievers and stakeholders advancing disability inclusion.

The NCDA also scheduled a wreath-laying ceremony in honor of Apolinario Mabini, whom the council recognizes as the ‘Father of Persons with Disabilities,’ as well as a seminar on the Magna Carta for Persons with Disabilities for Department of Public Works and Highways personnel.

Children will also be engaged through a Safe Spaces Act activity aimed at raising awareness against bullying and discrimination.

Beyond the official observance, inclusive job fairs will be held in Davao City on July 24 and Butuan City on July 28, while a workplace Filipino Sign Language activity is scheduled on July 25.

PWDs and their advocates will also gather for the ‘Walk, Run and Roll’ activity at the University of the Philippines on July 26.

The celebration was preceded by a July 20 legislative town hall involving Congress, national government agencies, PWD organizations, civil society groups, and other stakeholders.

The meeting generated recommendations on policy implementation, development and additional legislation, while highlighting Carmona City’s United Nations-recognized KALINGYAKAP Program as a model for inclusion from early intervention to employment.

Alava said the series of activities seeks to ensure that disability rights remain a continuing public concern rather than a once-a-year observance.

‘We are advancing inclusion in all parts of the country for PWDs,’ he said.

Toyota Motor Philippines (TMP) starts retail sales for the all-new Toyota Hilux. Now in its ninth generation, the Hilux now comes in a new design, bringing with it an expanded lineup of updated diesel-powered variants and including the Hilux nameplate’s first-ever 4×4 battery-electric vehicle (BEV) variant.

Built to be powerful, simple, and yet reliable, the Hilux is a car that builds the foundations of society, now improved for the modern era. Combining off-road capability with comfortable on-road agility, the Hilux is a car designed for people who want a rigid utility vehicle with sporty dynamics.

Exterior built around Toyota’s ‘Cyber Sumo’ design

The all-new Hilux adopts Toyota’s ‘Cyber Sumo’ design philosophy, combining the pickup’s long-standing toughness with sharper and more sophisticated styling. The front fascia now features distinctive C-shaped LED headlamps integrated into a wider honeycomb-pattern grille. On the back, the rear receives a cleaner design with updated lighting and a newly integrated deck-side step that provides easier access to the cargo bed.

Hilux 2.8 4×2 G

Exclusive styling cues differentiate each model within the range. The Conquest variant receives a rugged front bumper designed for customers who enjoy overlanding and outdoor adventures, while the Hilux BEV features a solid, enclosed grille that improves aerodynamic efficiency while distinguishing it from its diesel counterparts.

The all-new Hilux ICE lineup is built on a 3,085-mm wheelbase, providing a stable foundation for both on-road comfort and off-road capability. The flagship Hilux 2.8 4×4 Conquest A/T measures 5,320 mm long, 1,885 mm wide, and 1,865 mm high. The Hilux 4×4 V M/T, 4×2 G, and 4X4 E share the same overall dimensions as the Conquest. The 4×2 E A/T variant measures 5,320 mm in length, 1,855 mm in width, and 1,865 mm in height. Meanwhile, the BEV variant measures 5,320 mm in length, 1,855 mm wide, and 1,845 mm high. Ground clearance reaches up to 312 mm on all ICE variants and 287 mm for the BEV variant, allowing the Hilux to maintain the off-road capability that has defined the nameplate through successive generations.

Interior for a New Generation of Hilux

Across the lineup, the redesigned cabin adopts a more modern, driver-focused layout with improved ergonomics and utility. The Conquest, V, G, and E variants receive upgraded infotainment systems, with the Conquest and V having a 12.3′ Display Audio with Wireless Apple CarPlay and Android Auto. Meanwhile, the G and E variants come with an 8” Display Audio, with Wired Apple CarPlay and Android Auto.

Positioned as the flagship diesel grade, the all-new Hilux Conquest builds on the standard Hilux with a combination of exclusive styling and features designed for customers seeking a more adventure-oriented pickup. The interior incorporates upgraded materials, synthetic leather upholstery, and an eight-way power-adjustable driver’s seat, giving the cabin a more refined feel comparable to Toyota’s latest SUV offerings.

On the other hand, interior features for the Hilux BEV include a 12.3” infotainment display with wireless Apple CarPlay and Android Auto, a wireless charging pad, and a Panoramic View Monitor. Eight-way power-adjustable seats and synthetic leather material can also be found in the BEV variant, sharing similarities with the Conquest variant.

Built to Take Charge and be Unstoppable

All internal combustion engine (ICE) variants of the all-new Hilux are powered by Toyota’s 2.8-liter 1GD-FTV four-cylinder Variable Nozzle Turbo diesel engine. The powerplant develops 204 PS between 3,000 and 3,400 rpm, while manual transmission variants produce 420 Nm of torque and automatic variants generate up to 500 Nm, both providing the pulling power expected from a pickup built for both work and recreation.

The suspension system continues to pair independent double wishbones at the front with a rigid rear axle supported by leaf springs, preserving its load-carrying ability while improving ride comfort. Higher-grade variants are equipped with four-wheel ventilated disc brakes for improved braking performance and heat dissipation, while entry-level grades continue to use ventilated front disc brakes paired with rear drum brakes.

Toyota has also introduced Electric Power Steering (EPS) on the V and Conquest. EPS reduces steering effort during low-speed maneuvers and contributes to better steering precision and improved on-road comfort without compromising the Hilux’s capability on rough terrain. Meanwhile, the G and E variants continue to utilize a hydraulic power steering system, providing the robust and dependable steering feel expected from a work-oriented pickup.

The Conquest variant’s capability has also been enhanced through the addition of Multi-Terrain Select, allowing drivers to optimize vehicle performance across Dirt, Rock, Sand, Mogul, and Mud conditions. The Conquest is equipped with an Electronic Parking Brake with Auto Hold, a Panoramic View Monitor, seven airbags, and Toyota Safety Sense 3.0, which bundles advanced driver assistance technologies for improved safety both on and off the road.

Reflecting Toyota’s multi-pathway approach, the all-new Hilux BEV has been purpose-built for electric mobility while retaining the core attributes of the Hilux. It features a dedicated ladder-frame chassis engineered specifically for electric propulsion. It incorporates reinforced protection for the high-voltage battery and electric axle, allowing the pickup to preserve its high ground clearance, structural durability, and off-road capability even in demanding driving conditions. Additionally, it comes equipped with a shift-by-wire selector and Electric Power Steering (EPS). Toyota Safety Sense 3.0

The dual-motor electric drivetrain produces a combined output of 196 PS, with 200 Nm delivered to the front motor and 269 Nm to the rear motor. Paired with a permanent electric all-wheel-drive system, the setup delivers immediate torque distribution for improved traction and control across varying terrain. Energy is supplied by a 59.2-kWh lithium-ion battery capable of delivering up to 315 kilometers of driving range under the New European Driving Cycle (NEDC).

Electrification with Peace of Mind

To support charging for the Hilux BEV’s charging needs, the car comes with a complimentary wall charger and home installation, allowing owners to charge their vehicle at home from day one conveniently. Charging is supported through both AC Type 2 charging and DC CCS2 fast charging.

Beyond home charging, the Hilux BEV is also backed by TMP’s growing network of authorized BEV dealers equipped with EV charging stations, including Toyota Alabang, Toyota Commonwealth, Toyota Global City, Toyota Makati, Toyota Manila Bay, Toyota North EDSA, Toyota Pasig, Toyota Quezon Avenue, Toyota San Fernando Pampanga, Toyota Santa Rosa Laguna, Toyota La Union, Toyota Batangas, Toyota Mandaue South Cebu, and Toyota Mabolo, ensuring customers have access to charging-ready facilities and specialized BEV support across key locations nationwide.

Supporting Toyota’s multi-pathway strategy

Developed in line with Toyota’s multi-pathway approach, the all-new Hilux is offered with either a conventional diesel powertrain or a fully electric drivetrain, expanding the lineup to serve a wider range of driving needs and applications. The all-new Hilux starts at P1,772,000 for the ICE variants, while the BEV and its sole variant come in at P2,990,000.

This customer-focused approach reflects Toyota Choice, giving buyers the freedom to select the Hilux that best aligns with their needs, whether they prioritize long-distance capability, payload and towing performance, off-road recreation, fleet operations, or electrified mobility.

Celebrating Toyota Legacy

Marking the arrival of the all-new Hilux, Land Cruiser FJ, and Land Cruiser HEV, Toyota will hold the Toyota Legacy Experience from July 31 to August 2 at the Eton City Square Village Walk, Santa Rosa Laguna. Guests can expect a multitude of activities for them to take part in and have the chance to see and experience the Land Cruiser FJ and Hilux’s proven capabilities and heritage in the country.

Toyota Legacy Experience will be a celebration of the Land Cruiser and Hilux nameplates’ long heritage and legacy in the country. The event will feature heritage model displays, curated classics and customized vehicles, off-road test-drive experiences, Toyota Choice and Beyond Zero exhibits, and community activities that aim to showcase Toyota’s 4×4 culture and evolving mobility technologies.

The Toyota Legacy Experience underscores TMP’s commitment to honoring the legacy of its iconic nameplates while introducing a new generation of vehicles that continue to embody Toyota’s Quality, Durability, and Reliability philosophy.

For more information about the all-new Hilux, customers may visit toyota.com.ph/hilux or head to their nearest local Toyota dealership.

A KEY official of the Marcos Jr. administration emphasized the vital role of barangay leaders in advancing grassroots education and community development, calling them ‘catalysts for long-term national progress.’

Speaking at the Liga ng mga Barangay National Congress in Pasay City, Office of the Executive Secretary Assistant Secretary Rea Uy-Epistola said that the campaign for quality education begins at the barangay level.

‘You are the first to see children who cannot attend school,’ Uy-Epistola told the 6,000 gathered local officials. ‘You are the first to hear parents worrying about the future of their children, and you are the first who can open the doors of opportunity for them.’

Aligning with the vision of President Ferdinand R. Marcos Jr., the assistant secretary reiterated the administration’s stance that education is a key investment rather than an expense.

She highlighted the impact of the ‘Presidential Scholars Program,’ explaining that they are not merely beneficiaries, but are strategic investments for their families, their barangays, and the future of the nation.

‘When a child graduates, the entire community benefits,’ Uy-Epistola said.

‘When our youth learn, the nation progresses. This is the essence of the ‘Social Civic Projects Fund,’ investing in the priority development projects of our barangays, and investing in five presidential scholars in every barangay.’

The assistant secretary emphasized that the national government cannot achieve these educational and developmental goals alone. She called upon the country’s 42,011 barangay chairpersons to act as vital bridges of service, opportunity, and hope.

According to her, the president believes that the true measure of the administration’s success is if its programs are felt in every barangay and household across the country.

‘Let us prove that a progressive barangay is not just a promise, but a reality we work toward together,’ she said. ‘One barangay, one community, one future, one Bagong Pilipinas [New Philippines].’

But somehow, something intervened. A project came, I earned the equity in seven months, the house pushed through. Then, just as I paid that last installment, the project stopped. Timing? Something more? I shrugged and looked up, quietly grateful.

Then it happened again. I’d long wanted my own car-public transpo was a hassle-and was searching for easy financing on whatever I could find. Then came a promotion, and with it, a used Volkswagen Beetle, paid in installments over a year. I hadn’t asked for it, but there it was, once again at just the right time.

For years I watched friends and colleagues surge ahead with computers I couldn’t afford. I ached to work from home. Then a graphics company hired me as a creative consultant and lent me a Mac-not new, but perfectly functional.

But somehow, something intervened. A project came, I earned the equity in seven months, the house pushed through. Then, just as I paid that last installment, the project stopped. Timing? Something more? I shrugged and looked up, quietly grateful.

Then it happened again. I’d long wanted my own car-public transpo was a hassle-and was searching for easy financing on whatever I could find. Then came a promotion, and with it, a used Volkswagen Beetle, paid in installments over a year. I hadn’t asked for it, but there it was, once again at just the right time.

For years I watched friends and colleagues surge ahead with computers I couldn’t afford. I ached to work from home. Then a graphics company hired me as a creative consultant and lent me a Mac-not new, but perfectly functional.

My son nagged me for a PlayStation, but it was too expensive. I made him wait a Christmas, promising one the next year if he worked hard and saved. Sure enough, prices dropped, better models arrived, and a bonus let me buy it.

Remember my first big investment after getting married, the life insurance? It wasn’t easy to part with my money to pay premiums month after month, year after year. But in a way I never expected, it paid off. The policy came from a mutual company, so the insurance I bought made me a part owner. Then I received notice that the company had decided to demutualize and offer shares to the public. As compensation, I received a sizable lump sum-right when my savings were nearly depleted because I had no regular income after choosing to go on my own. Isn’t life wonderful? A blessing always arrives at just the right time.

For years, I persevered in driving my old VW Beetle. With every mile, the wear showed: it broke down often, the paint faded, and rust gnawed into the fenders. I wanted a new car, but I couldn’t afford one. All I could manage was to have it repaired again and again. It was so old and beat-up that my kids didn’t want me to drive them to or from school. They didn’t want to be seen in it, and the teasing and embarrassment stung-but I shrugged it off. In due time, I said to myself. True enough, in due time, I got a better car-not new, but better. It even had air conditioning.

I got it on very easy terms from a colleague who was earning a lot of money selling smuggled goods. He wanted to buy a new, more flashy car and offered me his old one on extremely friendly terms-almost like a giveaway. He basically just wanted to get rid of it.

Why me? He once rode in my beat-up Volkswagen by chance, and maybe he felt sorry for me. Was it coincidence? Luck? Divine providence? Whatever it is, it never fails me.

After his college graduation, my son was eager to get a job and start earning his own money. Peer-group pressure only intensified that urgency, so he applied to as many companies as he could. Soon, he was getting interview calls. After his fifth job interview, however, he felt discouraged-especially when he learned that many of his co-graduates had already been accepted elsewhere. What he hadn’t realized was that, with each interview, he was gradually losing his fear of facing other people.

But my son was desperate to get a job, any job, to avoid losing face. One day, I ran into an acquaintance from a mutual fund company who mentioned an accounting department opening. I passed it on; he applied reluctantly, but his interview ease and confidence landed him the job. See, I told him, you just have to wait and trust.

If one has the right attitude, waiting can be seen as a process of building up to the right or should I say the ripe moment. What seem to be failures are sometimes the prologue to something great about to happen. It is like earning points for the big moment.

Like a boat on water, I went where the flow took me. When I needed something that I felt I had earned, something came to help me out.

One day the friend who sold me the second-hand car came over to my house. He was in dire straits; he had terminal liver cancer. He needed money for his hospitalization and medicines. As I was driving him back to the jeepney terminal, he said to me: ‘I envy you. Here you have your own house. You have a car. You don’t have many debts. While here I am, sick, no savings, no life or medical insurance company will touch me…probably I didn’t have my priorities set right. I wish….’ He choked.

I quietly replied: ‘Perhaps, you wanted too much too early.’

‘To everything there is a season’ is a popular quote from the Ecclesiastes. In life, factors you can’t control will build up like clouds to that point in your life when the blessings will pour down. Seeding the heavens for a few drops of rain don’t really work. And if it does rain, it doesn’t last. Because nature, like life, cannot be hurried. This is why we need to restrain ourselves and learn to curb the impulse to pluck the fruit when it’s not yet ripe.

It is a choice that takes sacrifice, a tremendous effort of denying oneself and delaying satisfaction until the right time has come.

So, as I look back at the first 75 years of my life, may I say not in a shy way that indeed I did all that, and I did it my Wei.