Can herbal remedies increase penis size?

I was given a herb called HANS, and I was told that it would make my penis longer and bigger. However, after three months of use, I see no results. Anonymous

Dear Anonymous,

It is important to understand that penis size is largely determined by genetics. Many men believe their penis is smaller than average, which can lead to a desire for enlargement. Unfortunately, most methods marketed for increasing penis size, such as pumps, jelqing, traction with weights, various exercises, and herbal remedies, have not proven effective and can often result in negative side effects.

These techniques are generally not medically recommended, except in specific cases such as micropenis, where medical intervention may be necessary.

I am unsure of your age, but if you are taking herbal testosterone, it may only benefit the penis size of children undergoing puberty or infants with low testosterone levels. Low testosterone in these groups can lead to a small penis or delayed development.

For adults, low testosterone levels might result in decreased libido and erectile problems.

While herbal testosterone may help with these issues, it is unlikely to lead to penis enlargement and could pose serious risks, including an increased likelihood of blood clots, heart issues, infertility, and potential stimulation of existing prostate cancer.

It is advisable to consult a doctor instead of relying on herbal remedies.

Bobi Wine vows to end graft, restore accountability if elected in 2026

Opposition presidential candidate Robert Kyagulanyi, also known as Bobi Wine, has pledged to make public accountability a central pillar of his government if elected in the 2026 January 15 General Election.

Speaking at campaign rallies in Gomba and Butambala districts on Monday, the National Unity Platform (NUP) party leader accused the ruling National Resistance Movement (NRM) of presiding over widespread corruption and eroding public trust.

‘A service worth Shs1 million ends up costing billions of shillings, money that drains the public coffers. This mass corruption and lack of accountability will have to end when we get to power,’ Kyagulanyi told supporters at Kibibi Main Mosque grounds in Butambala.

He said his campaign, built around the slogan ‘Protest Vote,’ represents what he called a ‘do-or-die struggle’ to remove President Museveni’s government, which has ruled for nearly four decades.

‘We are in an election season where excess use of money as a tool to canvassing votes is the order of the day,’ he said.

‘We urge President Museveni to denounce and abandon the use of money in elections. We also demand that the ongoing abductions of our supporters in Gomba and Butambala districts by security operatives come to an end,’ he added.

Reports emerged on Sunday that some NUP supporters in Gomba and Butambala were allegedly assaulted while preparing to welcome Kyagulanyi.

Witnesses claimed that men, believed to be security operatives, fired live bullets in the air and tore down campaign materials. Monitor could not independently verify the claims.

But on Monday, Kyagulanyi said his movement seeks to restore integrity in governance and end what he described as a ‘divide and rule’ policy that has fueled inequality and disillusionment among Ugandans.

He is expected to continue his campaign trail in neighbouring Lyantonde and Ssembabule districts on Tuesday.

Kyagulanyi is among seven candidates officially nominated by the Electoral Commission to challenge President Museveni, who has ruled Uganda for nearly 40 years.

According to Electoral Commission statistics, Gomba District had 81,314 registered voters in 2021, while Butambala had 55,813. Gomba has two parliamentary constituencies-Gomba East and Gomba West-while Butambala has one.

Vipers, KCCA set stage for Kitende firestorm

If there were still lingering doubts that the StarTimes Uganda Premier League would limp through another disjointed campaign, they were emphatically dispelled over the weekend.

The league has properly dusted itself from the early season chaos, and the table is now taking recognizable shape at the top – with every team having at least played a match.

The stakes are high, the title race is gradually shaping up, and all eyes are now fixed on Friday’s blockbuster clash at St. Mary’s Stadium-Kitende, where defending champions Vipers will host table-topping KCCA in what promises to be a sizzling encounter.

If the earlier heavyweight clashes – SC Villa vs. KCCA and Express vs. KCCA – didn’t ignite the league fireworks, this one surely will.

Both sides have now sent clear statements of intent in their dress rehearsal fixtures, displaying the kind of championship mettle that whets the appetite for what lies ahead.

Lugogo massacre

On Friday evening at Lugogo, Jackson Magera’s KCCA FC unleashed a four-goal spectacle to humble Calvary 4-2 and storm to the summit with 11 points from five matches.

The Kasasiro Boys were at their ruthless best – Ivan Ahimbisibwe opened the scoring in the 10th minute before Umar Lutalo doubled the advantage three minutes later.

Shafik Kwikiriza made it 3-0 just before halftime, sealing a blistering first-half performance that left Calvary shell-shocked.

The visitors threatened a comeback through Lawrence Olaboro’s and Stephen Oriokot’s goals, but Herbert Achai’s second-half header restored KCCA’s three-goal cushion, ensuring the Lugogo side finished the night in control and atop the log.

No Okello, no problem

A day later, the champions Vipers, who had delayed their league start due to their earlier boycott and Caf Champions League engagements, threw their hat into the title ring with a hard-fought 1-0 win over Entebbe UPPC at the Bugonga Fisheries Ground.

Midfield maestro Abdulkarim Watambala produced the decisive moment in the 62nd minute, rifling home a crisp finish off a Yunus Sentamu assist.

Goalkeeper Alfred Mudekereza, later named Man of the Match, pulled off several crucial saves to keep coach Ivan Minnaert’s Venoms afloat against Abdallah Mubiru’s well-drilled UPPC side.

The result lifted the champions to 13th position on three points from their first outing, while UPPC, impressive in their debut top-flight campaign, sit sixth on seven points.

Adding intrigue to Friday’s anticipated clash, Vipers rested star man Allan Okello, who is recovering from visible fatigue picked up during his Uganda Cranes and Caf assignments – a tactical move that could pay off when the two giants collide in Kitende.

Bul threat

Meanwhile, Abbey Kikomeko’s Bul, second on nine points, continue to lurk menacingly near the summit despite being held to a 0-0 draw by Express in Njeru on Thursday.

Bul remain unbeaten in five matches and are fast cementing their reputation as genuine title contenders.

Beware of Jogoos

Elsewhere, Zeljko Kovacevic’s SC Villa climbed to fifth on seven points after following up their 2-1 win over Police with a commanding 3-0 demolition of Buhimba United Saints in Butema.

Reagan Mpande bagged a brace – one a cheeky lob over goalkeeper Derrick Ayebale, the other a fine team move – while Aslam Ssemakula added the third from David Owori’s corner.

The Jogoos are suddenly living up to their billing as one of the most complete sides to watch, especially after their Fufa Super Eight heroics.

Wasswa Bbosa’s Kitara also rediscovered their groove, hammering Lugazi 4-0 courtesy of Patrick Kaddu’s brace, Yunus Sibira’s strike, and Gaddafi Wahab’s sublime corner kick goal to rise to seventh with seven points.

At Nakivubo, Allan Isabirye’s URA finally shed their bridesmaid tag with a spirited 3-2 win over UPDF, thanks to Moses Aliro’s brace and George Masembe’s first-half effort. The Tax Collectors now sit eighth with seven points.

And in Kamwenge, Nec, still without suspended coach Hussein Mbalangu, registered their first win under James Odoch, edging Mbarara City 1-0 through Allan Mugalu’s 54th-minute strike.

With the table now taking shape, the league narrative is clear – the kings are back, pretenders are fading, and Friday’s Kitende duel could mark the first true test of this season’s championship credentials.

StarTimes Uganda Premier League

Results

Kitara 4-0 Lugazi

Bul 0-0 Express

KCCA 4-2 Calvary

Buhimba United 0-3 SC Villa

Entebbe UPPC 0-1 Vipers

Mbarara City 0-1 Nec

URA 3-2 UPDF

Friday

Vipers vs. KCCA, 7pm

Cubs count on experience

The wait is finally over. The 2025 Fifa U-17 World Cup kicked off on Tuesday, with South Africa taking on Bolivia in the opener before hosts Qatar face 2024 European champions Italy in the second match.

Uganda will have watched some games before making their long-awaited debut on Wednesday at 8:45pm when they face Canada. The other Group K clash, between France and Chile, will be played simultaneously on a different pitch.

Head coach Brian Ssenyondo and his team arrived in Qatar on Saturday morning brimming with belief and ambition. Fueling that optimism is the experienced trio of captain Richard Okello and the Vipers pair Abubakali Walusimbi and Arafat Nkoola who all featured in the heartbreaking 2023 Cecafa Afcon qualifiers where Uganda fell to Somalia on penalties.

They are joined by Edrisah Waibi (Buddo SS), John Brian Owino, Simon Wanyama, and Enock Bagenda (KCCA), all of whom have progressed through Uganda’s youth ranks, having debuted with the Uganda Rhinos (U-15) side at the 2023 Cecafa Championships.

‘Of course, any coach would want to have his best players around the team and their addition is very important for us,’ Ssenyondo told Daily Monitor after arriving in Qatar.

‘It doesn’t only improve the team but also boosts the players around them because they bring valuable experience. These boys have come through the ranks, so their maturity is crucial.’

Nkoola and Walusimbi were standout performers during the Cecafa qualifiers, each scoring in the knockout rounds, though they missed out on the final Afcon squad. The World Cup group also features new faces Asiimwe, Waibi, Gilbert Mazige, and Kamurungi Nuweagaba from Kitara who didn’t play in Morocco.

The Cubs will next face Chile on November 8 before wrapping up their group campaign against France on November 11.

Under the new tournament format, the top two teams from each of the 12 groups, along with the eight best third-placed teams, will advance to the round of 32.

Uganda Cubs squad

Goalkeepers – Mukwanga Adrian (Vipers), Edrisah Waibi (Buddo SS), Gilbert Mazige (Nec)

Defenders – Mukisa Jovan Nsereko (Nec), Sengooba Hamuza (Masaka Sunshine), Oyirwoth Steven (KCCA), Torach Elvis (Masaka Sunshine), Ntege Abdul (Maroons)

Midfielders – Jjara Brain (KCCA), Ssozi Derick (Fort Portal Taxi Operators), Walusimbi Abubakali (Vipers), Magala Isima Mulala (Masaka Sunshine), Asiimwe John (Bukedea Comprehensive SS), Nuweagaba Kamurungi (Kitara), Owino John Brian (Express)

Forwards – Bogere James (Masaka Sunshine), Okello Richard (Bul), Wanyama Simon (Bukedea Comprehensive SS), Magogo Shakur Lucky Baggio (Namilyango College), Nkoola Arafat (Vipers), Bagenda Enock (KCCA FC SA)

Head coach – Brian Ssenyondo

How lack of pads forces Morungole girls to drop out of school

In the rugged highlands of Kaabong District, where the wind whistles through the rocky ridges of Mount Morungole, menstruation remains a silent tragedy. Here, among the indigenous Ik community, girls vanish from classrooms not because they lack ambition, but because they bleed.

Without sanitary pads, they spend their menstrual days hidden indoors, ashamed, unprotected, and forgotten by a country that once promised them dignity.

Unfulfilled promise

Ten years ago, on 11 November 2015, during a campaign rally at Alira Primary School, Akura Sub-county, Alebtong District, President Yoweri Kaguta Museveni vowed that every school-going girl in Uganda would receive free sanitary pads in the 2017/2018 financial year.

He presented the pledge as a practical step toward curbing absenteeism and dropout rates among adolescent girls, insisting that no child should be denied education because of ‘a natural biological process.’

‘I want all our daughters to attend school and remain there until they complete their studies. One of the reasons that forces our daughters out of school is that when their periods start, they do not have sanitary pads. When they are in class, they soil their dresses. So, they run away from school,’ Museveni said at the time.

But as the nation braces for another election in January 2026, the pledge has evaporated into thin air – another promise buried under budgetary excuses and bureaucratic silence. The Ministry of Education and Sports admitted in 2017 that no funds had been allocated to the initiative.

Since then, the issue has resurfaced only as rhetoric, leaving thousands of girls, such as those in Kaabong, to face the consequences of the government’s inaction.

Marita Lotukei Lokiru, 40, a resident of Korumo Village in Morungole Parish, knows that pain too well. Married for 25 years, she vividly recalls the morning she woke up to find blood trickling down her thighs, unaware that her body had entered womanhood.

‘I learnt about menstruation the day it happened to me. No one had ever told me what it was. I was terrified,’ she says softly.

For the first decade of her marriage, Lotukei wore animal skins and beads, the traditional attire of Ik women, until fabric clothing reached the community about 15 years ago. But even with that shift, dignity remained out of reach. To this day, she owns no underwear and cannot afford sanitary towels.

‘To buy sanitary pads, one must travel more than 80 kilometres to Kaabong Town. A packet costs Shs5,000, yet the transport fare for a round trip is about Shs40,000. Even if you send someone on a boda boda, you must pay Shs30,000, plus the cost of the pads,’ she explains.

Unable to afford such a luxury, Lotukei says she lets the blood flow freely until her cycle ends, changing her skirt only when it becomes soaked. She does not use pieces of cloth because there is nothing to hold them in place.

‘I do not know how to use pads or how to pad myself with folded cloth. Since I do not have a knicker, what will hold the cloth? This is not only my situation. It is the same for several women and young girls here,’ she says.

Taboo

In Ik culture, menstruation is cloaked in silence, a subject rarely discussed between mothers and daughters. It is a taboo that Lotukei unknowingly passed on to her two daughters.

‘They went through the same struggle. They did not tell me when their periods started. It is considered shameful to talk about such things,’ she admits.

Doreen Nakwang, a member of the Village Health Team (VHT) in Morungole Central, explains that most menstrual health education comes through schools, yet the only primary school in Morungole Sub-county offers classes only up to Primary Four. This means most girls drop out before they learn how to manage their periods safely.

‘At health facilities, mothers receive a small piece of cotton wool when giving birth, but when they go back home, they revert to using torn rags or nothing at all. Some have suffered infections as a result,’ she says.

At one point, a non-governmental organisation (NGO) offered training to women and girls on how to make reusable pads. However, few attended.

‘Many have heard about sanitary pads, but they have never seen or used one. Even though the community has adopted fabricated clothing, it is extremely rare to find anyone using soap. People rarely wash their clothes. When a skirt or cloth is stained with menstrual blood, they go to the river, soak the garment, and wash it using a plant locally known as Daris,’ Nakwang notes.

Daris is a root shaped like cassava. When rubbed in water, it produces bubbles similar to soap and releases a pleasant fragrance, making it a natural cleansing agent.

Monica Nachapio explains that in their village, girls are confined indoors by their parents during their menstrual period, letting the blood flow freely until menstruation comes to an end.

At Timu Primary School, about 40 kilometers away, Mangadalena Nakur, the senior woman teacher, says menstrual-hygiene education has helped reduce the number of dropouts.

‘We teach girls how to make and use reusable pads, and that has helped keep more of them in school. However, in Morungole, especially in the five villages of Morungole Parish, girls do not wear pads. Some parents marry off their daughters as soon as they begin menstruating because they believe she is now a woman and can bring dowry,’ she explains.

Nakur adds that when the teachers follow up on absentee girls, sometimes, they find that they have been married off or are locked indoors, menstruating.

Esther Namukul, a Primary Seven pupil from Koror Village, says, NGO support, though welcome, is far from adequate.

‘There is an organisation that gives us sanitary pads. Each girl receives one packet per term, which is not enough. Some girls drop out because of shame, especially when boys tease them. There are only two girls in Primary Seven this year,’ she explains.

Need for change

Loturi Maximillian, Kaabong’s Senior Education Officer, says the challenge of menstruating girls dropping out of school cuts across the district.

‘Accessing sanitary towels, particularly in the remote parts of the district where jobs are scarce and access to schools is equally difficult, is not easy. A few NGOs are helping communities to make reusable pads, but only a handful, such as Kakamari and Kalaunga primary schools have benefited. We are appealing to partners to expand the initiative so that no girl’s education is disrupted by something as natural as menstruation,’ he notes.

Ten years after President Museveni’s promise, the girls of Morungole still bleed in silence, some hidden behind mud walls, others walking home with stained skirts, their dreams slowly fading with every missed school day.

In this corner of the country, menstruation is not just a biological process; it is a line drawn on the ground, separating those who learn and those who are left behind.

Menstruation and absenteeism

A study, titled, Effect of menstruation on school attendance of girls along with water, sanitation, and hygiene services in Northwest Ethiopia, published in January 2025, in the Pan African Medical Journal, investigated how menstruation affects school attendance among school girls and assessed the prevalence of missed school days and factors for menstrual-related school absenteeism.

1. WASH facilities: access to school WASH facilities (lack of access to consistent supplies of water, lack of access to segregated and friendly toilets, and hand hygiene facilities) influences schoolgirls’ attendance and educational achievements.

2. Access to menstrual absorbent materials: to prevent physical discomfort and leakages, schoolgirls need safe and adequate menstrual-absorbent materials. In this study, menstrual-related missed school days were significantly associated with inaccessibility to menstrual-absorbent materials.

3.Socio-cultural constraints: this has been shown to result in a sense of shame, anxiety, fear, and embarrassment that contribute to missing school and poor performance at school. Evidence shows that schoolgirls report feelings of discomfort, fear, and shame related to menstruation.

4. Menstrual-related pain: this was the most common reason for schoolgirls to miss school days during their menstruation.

Adigasi honored as Ruck Yard lights rugby Sunday

The rugby fraternity was in a somber mood over the weekend as the body of Uganda Rugby Cranes legend Ronald Adigasi was laid to rest in Madi Okolo.

A founding member of the Entebbe Mongers Rugby Club and a stalwart prop for the national team from 2005 to 2013, Adigasi was celebrated for his loyalty, passion and towering presence on the field. In his honor, a moment of silence was observed across all Uganda Cup games over the weekend.

On the pitch, the action provided a perfect tribute to the sport he loved. In Jinja, fans warmly welcomed the decision to switch the Hippos’ clash against Rhinos to Sunday at Dam Waters, soon to be renamed Ruck Yard.

For the first time this season, Hippos fielded a full-strength squad, with key players like prop Fahad Maido returning to action. Despite recent management disputes, the team showed that rugby could once again take center stage.

Yassin Waiswa quickly kicked Hippos into the lead with a penalty inside the first minute, only for opposite ten Joshua Musasizi to level matters as both sides initially favored the posts over physical battles.

Emma Kwebikanga dotted down for Rhinos, but youngster Felix Oyet sprinted to the line to make it 8-8. Waiswa added another penalty before Julius Opiyo’s try handed Hippos a 16-11 halftime lead.

After the break, Waiswa scored a brilliant try and added four more points with the boot, while Meddy Bagalana and Rahim Kaziba contributed, giving Hippos a hard-fought 35-29 victory.

At Legend, Ibrahim Khemis’ last-minute kick secured Kobs a thrilling 16-14 win over Buffaloes, who impressed despite preseason fitness concerns.

Joseph Aredo’s penalty and Humphrey Nadhura’s reply set a 3-3 first-half stalemate. Omoding Olweny’s try and two penalties from Hussein Shain had given Kyadondo hope, but Aredo’s penalty, Shafiq Okkole’s converted try and Khemis’ decisive kick turned the game in Kobs’ favor.

Elsewhere, Heathens beat Victoria Sharks 35-17, Kyambogo edged a 7-0 win in Fort Portal while Walukuba suffered a crushing 98-10 defeat to Pirates at the KPA pitch. In women’s rugby, She Wolves thrashed Kigezi Queens 100-0, while Mbale Eagles were mauled 38-0 by Panthers.

This weekend’s matches were a fitting celebration of the sport, a reminder of the passion and dedication that players like Ronald Adigasi brought to Ugandan rugby, both on and off the field.

2025 UGANDA CUP

Results

Men

Hippos 35-29 Rhinos

Heathens 35-17 Victoria Sharks

Kyambogo 7-0 Fort Portal Tyrants

Pirates 98-10 Walukuba

Kobs 16-14 Buffaloes

Women

She Wolves 100-0 Kigezi Queens

Panthers 38-0 Mbale Eagles

Importance of strategy as a cultural mindset

Too often, organisations equate strategy with documentation, a written plan that sits stored away in a computer folder or in the chief executive officer’s (CEO) book shelf. True strategy, however, is dynamic. It lives in decisions, guides culture, and informs how institutions adapt and grow.

It helps organisations balance short-term pressures with long-term purpose, ensuring sustainability beyond immediate results.

In today’s competitive world, success is no longer determined by ambition alone but by the strength of one’s strategy. Across Africa, organisations and governments are setting ambitious targets, embracing innovation, and driving meaningful change.

Yet, too often, good intentions fall short because they are not anchored in a clear, coherent strategy that guides every decision, resource, and action. One may put in the effort, however, the difference between progress and stagnation lies in direction, and I believe that strategy gives that direction. It is what turns ideas into outcomes, plans into impact, and ambition into measurable success.

At the International Association for Strategy Professionals (IASP) Uganda Chapter, we believe that strategy must sit at the heart of every institution’s culture. Whether in business, government, education, or civil society, strategic thinking helps organizations define their purpose, align their resources, and stay focused in the face of uncertainty.

Uganda’s economic growth and development vision under initiatives like the National Development Plan (NDP IV) present immense opportunities. But opportunity alone is not enough. For these ambitions to be realized, they must be backed by thoughtful planning, disciplined execution, and continuous evaluation which are ideally the symbols of effective strategy, hence a mindset shift.

Also, as institutions embark on digital transformation, financial management, human capital development, and sustainability, there is need guidance from a strategic framework.

Technology, for instance, is only as powerful as the strategy that governs its use. Without clear priorities, even the most advanced tools risk becoming expensive distractions rather than enablers of progress.

Africa is undergoing significant transitions in its economic, social, and technological landscapes, which require deliberate and collaborative strategic approaches to ensure sustainable growth.

The continent is not short of talent, ambition, and ideas to lead in innovation and growth. The missing link are deliberate innovative strategies and partnerships to turn potential into measurable impact. As the continent advances, our ability to anticipate change will define our competitiveness.

Strategic foresight, which is the discipline of preparing for multiple futures, allows organizations to remain agile in uncertain environments. It helps leaders recognize patterns, manage risk, and respond proactively rather than reactively.

Sustainability must also be embedded into every strategy. Aligning institutional goals with the UN Sustainable Development Goals (SDGs) ensures that growth benefits people and the planet. Whether addressing climate resilience, gender equality, or decent work, strategy remains the link between aspiration and achievement.

To move from potential to progress, every leader must embrace strategy as a mindset. Leaders must seek out avenues committed to empowering professionals and institutions to develop, implement, and sustain effective strategies. We must envision a future where strategy is not confined to the boardroom but becomes a national culture that influences how we plan, work, and lead.

The time is ripe to explore cutting edge strategies that can accelerate progress towards the African Union’s Agenda 2063 and enhance regional economic integration. For Uganda and Africa at large, the next decade must be defined by strategic leadership that plans with clarity, acts with purpose, and delivers with consistency.

Our continent has everything it needs to succeed. What remains is to think strategically and act deliberately toward a shared future of sustainable growth.

JKL clinch fifth women NBL title

JKL Lady Dolphins clinched their fifth National Basketball League title in in six seasons following a nail-biting 69-68 win over JT Lady Jaguars Sunday night at the Lugogo Indoor Stadium.

Rhoda Naggita’s three-pointer with four seconds left on the clock could have set up a tense finish but the Lady Jaguars failed to foul quickly and the Lady Dolphins ran away with the game, the series and the title.

Having lost Game One of the series, JKL responded well, relying on their experienced crew led by Hope Akello to restore order and win the series 4-1.

The four games JKL won were pretty identical, with Henry Malinga’s charges the better side in the final and decisive moments of the fourth quarters.

Game Five was no different as Akello, Ritah Imanishimwe, Evelyne Nakiyingi and Shadia Nassanga made big plays down the stretch to close the contest.

Brenda Kayaga kept the scoreboard ticking for Sudi Ulanga’s charges but it was not enough to stretch the series any further.

Kayaga had a game high 24 points while Mercy Batamuliza (14 points) and Maimuna Nabbosa (10 points) also scored in double for the Lady Jaguars, who will only celebrate making the finals for the first time.

Dominant Akello

JKL went into Sunday’s game having won the league four times, in 2018, 2019, 2023 and 2024. In all those seasons, Akello was named MVP.

And there are no prizes for guessing who took home the accolade after the team’s fifth title.

The forward was three assists short of a triple double in the close out game, recording 14 points, 18 rebounds and seven assists.

Averaging a double-double of 15 points and 12 rebounds, the Gazelles assistant captained was the undisputed MVP.

She also took home the top scorer and top rebounder award on top of being named in the Team of the Season.

Teammate Evelyne Nakiyingi also made the season’s best five alongside UCU Lady Canons’ Shillah Lamunu, Nabisunsa’s Abigail Mpoza and Lady Jaguars’ Mercy Batamuliza.

National Basketball League

Finals

Women

JKL 69-68 JT L. Jaguars

JKL win the series 4-1

Awards

Gold – JKL Lady Dolphins

Silver – JT Lady Jaguars

Bronze – UCU Lady Canons

MVP – Hope Akello

MVP (Regular Season) – Abigail Mpoza

Top Scorer – Hope Akello

Top Rebounder – Hope Akello

Defensive Player – Mercy Batamuliza

Best Five – Evelyn Nakiyingi, Shillah Lamunu, Abigail Mpoza, Hope Akello, Mercy Batamuliza

Best three-point shooter – Hajjara Najjuko

Fair Play Award – Nabisunsa Girls

Kasarani puts Kisawuzi in good stead for Riyadh

Tara Naluwoza Kisawuzi’s decision to compete at the October 16-19 Africa Zone III Swimming Championships at Kasarani, Nairobi gave her good preparation for the November 7-21 Islamic Solidarity Games in Riyadh, Saudi Arabia.

Kisawuzi, who is usually involved in butterfly races, will have the most events in a team of four as she is entered in: 50m butterfly, 50m and 100m freestyle, plus 50m backstroke, and will also be involved in the mixed relays.

She travels to Riyadh with Gloria Muzito – a freestyle specialist, Jesse Ssengonzi – also a butterfly specialist, and Tendo Mukalazi who is an all-rounder.

If Uganda chooses to do the mixed 4x100m medley relay, coach Tonnie Kasujja will most likely ask Kisawuzi to take one for the team and get them started in the backstroke leg. That is why coming down from her base in South Africa to compete in many events and help Uganda fight for points, as the lone swimmer in the 17 and Over girls’ age group, at Kasarani was so important for her in terms of preparation and not just for the country to retain the Zone III country.

Right motivation

In Kenya, Kisawuzi won seven gold medals for Uganda in the 200m fly (2:57.99), 200m backstroke (2:46.95), 200m breaststroke (3:13.55), 200m freestyle (2:21.15), 200m individual medley (2:47.86), 100m backstroke (1:13.91), and 50m fly (30.05) to top the age group.

She also got silver in the 50m breaststroke (37.40), 100m free (1:01.45), 100m breast (1:29.42), and 50m free (27.99) – all behind Kenya’s Duini Caffini.

The 17 year old also combined with Rahmah Nakasule, Peyton Suubi, and Paloma Kirabo for gold in the 15 and over girls’ 4x100m free relay and silver in the 4x50m free relay. Kisawuzi and Kirabo also combined with Mathew Mwase and Pendo Kaumi for silver in the mixed 4x50m freestyle relay.

Kisawuzi could have had nine gold medals but missed the 100m butterfly and 50m backstroke events duebto

“I am happy I did what I had to do to get the team some points,” Kisawuzi said before joking that “God got me,” when asked when she started becoming a team player.

Competing in Riyadh will mostly be about individual efforts and lowering times but Kisawuzi has the chance to play team in the relays. Kisawuzi only managed a personal best in the 50m breaststroke in Kasarani but a host of her best times were clocked earlier this year in May at the 16th Africa Aquatics Junior Championships in Egypt months before she competed at the World Juniors in Romania.

Riyadh will be her 4th competition in national colours this year. That shows how important she has become to Uganda Aquatics.

At a glance

Name: Tara Ann Mary Naluwoza Kisawuzi

Sport: Swimming

Age: 17

Date of birth: August 5, 2008

Major events in 2025: Islamic Games (Riyadh), World Juniors (Romania 2025), Africa Juniors (Egypt), Africa Zone III (Nairobi)

Other major events: World Juniors (Israel 2023, Peru 2022), Africa Juniors (Mauritius 2023), World Championships (Japan 2023 – Long course), (Australia 2022 – Short course), African Games (Accra 2023)

Runners raise Shs1.5b for Kampala schools at NSSF 7 Hills Run

More than 10,000 runners, families and fitness enthusiasts flooded Kololo Independence Grounds on Sunday for the annual NSSF Kampala 7 Hills Run, raising Shs1.5 billion to rehabilitate public schools in Kampala.

The event, now one of the city’s most anticipated sporting and community gatherings, featured both 21km and 10km races, live entertainment, aerobics sessions and free medical check-ups for participants.

According to Patrick Ayota, Managing Director of the National Social Security Fund (NSSF), the funds will directly improve classrooms, sanitation facilities, and learning resources across beneficiary schools.

‘We are excited by the overwhelming participation this year. Every step these runners took will translate into a better learning environment for thousands of children.

The results are already clear, schools are seeing higher enrolment and fewer dropouts. This shows the power of sport and community action when combined for social good,’ Ayota said.

The run has already made a tangible impact, contributing to a 12% increase in student enrolment at beneficiary schools and a 10% reduction in dropouts. Among the schools benefiting this year are Namirembe Primary School, Kyebando Primary School and Banda Primary School, which have all received classroom refurbishments and new learning materials.

For teacher Sarah Nabunya at Kyebando PS, the effect has been remarkable.

‘We have more children attending school regularly, and parents are happier knowing their children are learning in a safe and clean environment. The NSSF 7 Hills Run has truly changed our school,’ she said.

Sunday’s event was more than a race. Families warmed up with aerobics sessions, and participants each qualified for a free medical check-up courtesy of UMC Victoria Hospital. The crowd was entertained by Elijah Kitaka, who performed live, keeping the atmosphere lively as runners prepared for the course.

A decade of impact

The NSSF Kampala Hills Run began in 2015 as a partnership between the NSSF and the Kampala Capital City Authority (KCCA). The inaugural race took place in 2016, and NSSF has remained a consistent sponsor, helping transform the event into a major fundraising platform for public education. Over the years, the run has raised millions of shillings, refurbished dozens of schools and encouraged healthy lifestyles among participants.

Other sponsors for this year’s run included Nation Media Group, which provided extensive media coverage. John Birungi, Brand Manager – Print at Monitor Publications Limited, praised the initiative:

‘The NSSF 7 Hills Run is more than just a sporting event – it is a celebration of community, health, and education. As a media partner, we are proud to highlight the dedication of the runners and the tangible impact the funds raised have on schools in Kampala. Events like this show how sport can truly transform lives, and we are committed to amplifying that story to our readers.’

UMC Victoria Hospital provided medical services, and several corporate partners supported logistics and safety, ensuring the smooth running of the event.

‘The NSSF 7 Hills Run is a celebration of fitness, family, and community. It shows that sport can drive real social change and bring people together for a common cause,’ Ayota added.

Key statistics

Participants: Over 10,000

Funds Raised: Shs1.5 billion

Impact on Schools: 12% increase in student enrolment; 10% reduction in dropouts

Beneficiary Schools: Namirembe, Kyebando, Banda Primary Schools (and others)

Race Distances: 21km and 10km

Entertainment: Elijah Kitaka live performance