Category: Nigerian Tribune

The quiet crack of dawn is not just for early birds; it is also a prime time for breaking a sweat.

When the sun is barely up, the streets are quiet, and you are lacing up your sneakers before most people even roll out of bed, it is the best move to feel better. It might sound intense, but exercising before breakfast-often referred to as fasted cardio – has been gaining traction among health enthusiasts, athletes, and even everyday individuals who want to feel better.

Beyond just bragging rights, there is real science behind the benefits of exercising in the morning, especially on an empty stomach.

Interestingly, the Medical Director of the Federal Medical Center (FMC), Idi-Aba, Abeokuta, in a 2024 report by Tribune Online, has encouraged Nigerians to engage in various forms of exercise to improve their health by reducing the prevalence of cardiovascular and other life-threatening diseases.

Exercising before breakfast is the best bet, although it is not one-size-fits-all. Some people feel dizzy, lightheaded, or too drained to push through. But many people are discovering that rolling out of bed and hitting the gym or even just the pavement before breakfast isn’t some hardcore trend; it’s backed by solid science. The benefits of exercising before breakfast reach far beyond burning calories; they touch nearly every corner of your health.

1. Burns Fat More Efficiently

When you wake up, your body’s glycogen, that is, the fuel from carbs, is already low after hours of fasting overnight. That means your system turns to stored fat for energy.

A study in the British Journal of Nutrition showed that people who exercised before eating torched nearly 20% more fat than those who ate first. If fat loss is on your mind, morning workouts can make a real difference without extra gimmicks.

According to one review, 10 weeks of resistance training (exercise) could increase resting calorie burn by 7% and reduce body fat by 4 pounds (1.8 kg). Performing weightlifting exercises or using fitness equipment are simple ways to start strength training.

2. Regulates Blood Sugar and Insulin

Exercising before breakfast doesn’t just burn fat: it helps your body handle sugar better. Research in the Journal of Clinical Endocrinology and Metabolism found that early workouts improve insulin sensitivity. Exercise is another important part of managing diabetes. When you move and get active, your muscles use blood sugar for energy.

Also, regular physical activity helps your body use insulin better. It works to lower your blood sugar level. The more strenuous your workout, the longer the effect lasts. But even light activities can improve your blood sugar level. Light activities include housework, gardening, and walking. Your body processes carbs more effectively throughout the day, keeping blood sugar stable and energy crashes at bay. That’s a huge win for anyone managing weight or fighting off that mid-morning slump.

3. Sharpens Focus and Mood

A good workout can flip that switch, making mornings less sluggish. When you exercise, your brain releases dopamine and endorphins: chemicals that boost mood, reduce stress, and sharpen focus. People who exercise before breakfast often describe feeling alert, upbeat, and ready to tackle tasks that usually feel like a drag. This helps remote workers as it is like giving the brain a morning espresso shot, minus the jitters.

4. Builds Consistency and Discipline

Once your day gets going, excuses creep in: work meetings, traffic, unexpected calls-they all eat into workout time. Exercising before breakfast takes those excuses off the table. By making fitness your priority, you build consistency.

Over time, it becomes second nature, just like brushing your teeth. And nothing beats the quiet satisfaction of knowing you’ve crushed a workout before most people even hit snooze.

5. Trains Your Body for Endurance

Working out on an empty stomach or exercising before breakfast teaches your muscles to adapt by using fat as a steady energy source. Athletes call this ‘metabolic flexibility.’ A review in Sports Medicine pointed out that fasted training improves mitochondrial function, the little power plants inside your cells that fuel movement. This grants better endurance and performance during longer or tougher workouts.

6. Curbs Appetite and Supports Weight Management

If you’ve ever thought that skipping breakfast before exercise will make you hungrier later, here’s the twist: studies say otherwise. Research in the Appetite Journal found that people who worked out before breakfast actually consumed fewer calories throughout the day. Pair that with more fat burned during the workout, and you’ve got a sustainable formula for managing weight without feeling deprived.

7. Promotes Better Sleep at Night

The most underrated perk is better sleep. Early morning workouts sync with your body’s natural rhythm, helping you fall asleep faster and enjoy deeper rest. Evening workouts, especially intense ones, can sometimes leave you too wired to relax. So, by moving your sweat session to sunrise, you’re setting yourself up for quality shut-eye when bedtime rolls around.

8. Sets a Positive Tone for the Day

Exercising before breakfast is not just about calories or muscles; it is about mindset. When you tackle a workout before breakfast, you’ve already accomplished something big before most people pour their first cup of coffee.

That momentum often spills into healthier choices throughout the day, whether it’s picking a balanced lunch or staying focused at work.

The benefits of exercising before breakfast are more than hype: they are grounded in science and proven by experience. Ranging from burning fat and stabilizing blood sugar to improving focus, endurance, and sleep, early workouts pack a serious punch. And while the discipline to wake up early isn’t easy, the payoff can be life-changing.

Deputy Speaker of the House of Representatives, Hon. Benjamin Kalu has urged Abia State government and the South-East region to give credit to President Bola Tinubu for ensuring that funds were made available for execution of projects.

Speaking during the commissioning of projects in Aba, Abia State on Friday, Hon. Kalu who represents Bende Federal Constituency of the State commended Governor Alex Otti for his efforts in enhancing the State’s infrastructure, calling on the governor to give due recognition to President Tinubu for his contributions to the region.

He said: ‘As you know, I am not a member of your party. I am a member of APC. But when it comes to development, it is important that citizens remember that we were first citizens of this state before we became political party members.

‘And if you love your state, irrespective of the political party of your governor, you must find a way to work with that governor to succeed. It is not my first time of extending this magnanimity. It is in my character to associate with the governors of my state.

‘I did it with Governor T.O. Orji. I did it with Governor Okezie Ikpeazu and my brother and friend, Dr. Otti who was my friend before he became governor.

‘There is no reason he will invite me on a special day like this and I will not leave Abuja to be here. Governance is about partnership. The state must partner with the federal government and the federal government must partner with the state.

‘As the Deputy Speaker, I represent the people of the South East. Abia is part of South eayst. And if I have been with Mr. President, visiting Enugu who is not a member of APC and Anambra who is not a member of APC, there’s absolutely no reason I will not identify with my Governor in my own state.

‘I have gone with him from morning, visiting all the projects till this evening. I have seen the State’s projects carried out by the governor and for that, we commend him.

‘But as a member and citizen of this state, I request that the governor, like Oliver Twist, we need more and also as a federal lawmaker and a leader in this country, I want us to be very vocal in praising the President of the Federal Republic of Nigeria on how he has made resources available to the states in the Federal Republic of Nigeria when he removed the oil subsidy.

‘He did not keep that money in Abuja. He sent it to the States. It is my challenge to the commissioner for information and all the media houses in Abia State, please give credit to whom credit is due.

‘The ones the President has done and the ones he has assisted, please make sure all Abians know that the President is supporting the governor of Abia state. It is important because it is the philosophy of the Igbos that if you thank a helper, he will do more. If we need more from the President, we must give the true credit to the President so that he will release more for governor Otti to do more for Abia state.’

Hon. Kalu also appealed to the President who was represented by the Minister of Works, Senator Dave Umahi to consider establishing a seaport in the South-East region, saying it would boost trade and economic activities in the area.

‘Mr. President, Sir, we want to thank you as Abians for what you are doing in our State through our governor and what you’re doing around the South East. Mr President, we need another port in the South East. Southeast are traders. We need a port so that our trading will be enhanced’, he said.

The Deputy Speaker also urged the President to intervene in the demolition of properties belonging to Igbo residents in Lagos State, urging the Lagos State Government to allow them to regularize their documents.

‘Mr President, I also want to say that the destruction and demolition of the houses and offices of our brothers in Lagos makes our heart bleed. Mr. President, for some of them who have not gotten the right documents, my plea to you is to appeal to the governor of Lagos state to keep accommodating our brothers and please allow them to rectify their documents instead of destruction.

‘Let them come into the room and find a way and regularize some of these documents. It bleeds our heart that within this hard time that houses are being destroyed but I know that Mr President who cares for the Igbos, who made the Igbos one of the first commissioners of finance in his administration will listen to the hearing of the Igbos’, Hon. Kalu pleaded.

Reality TV star and disc jockey, Tolani Shobajo, also known as Tolanibaj, has disclosed readiness to move on from her party lifestyle and embrace marriage.

The 31-year-old former Big Brother Naija housemate made the revelation in a Snapchat video, where she confessed that clubbing no longer excites her and that she has been forcing herself to enjoy it.

‘I need to start being honest with myself. I no longer enjoy clubbing. I keep forcing it but. I want to see if I can experience some kind of excitement. I need excitement in my life. I’m tired of clubbing. I don’t want to be outside. What am I looking for outside if I have a partner? We can be outside together, maybe travelling,’ she said.

Expressing her desire for a more meaningful lifestyle, Tolanibaj said she is done pretending to enjoy the nightlife and believes marriage could be the next phase of her life.

‘I think it’s time to get married,’ she declared.

However, the disc jockey admitted that the thought of marriage still feels intimidating, describing it as a ‘scary commitment.

‘That’s a scary commitment, y’all. Like, how am I not sure that after one month, I will not start saying yeah,’ she joked.

Every year, grave diggers from around the world gather in Hungary to compete in the International Grave Digging Championship akin to the football World Cup where contestants compete for honours regarding who can dig the deepest and most beautiful graves.

In the Hungarian city of Sexard, not only an unusual, but also an interesting and noteworthy competition was organised this year-the 18th International Grave Digging Championship.

The Hungary’s Association of Cemetery Operators and Maintainers (MTFE) has been inviting grave diggers from all over the world to the European country to compete for the title of World Grave Digging Champions.

Working in teams of two, grave diggers must put their abilities to the test by digging graves that are at least two metres long, 80 centimetres wide, and 1.6 metres deep within two hours, and then shoveling the approximately 2.5 tonnes of dirt back into the holes to create a neat burial mound. It sounds easy enough, but speed, accuracy, and attention to detail are the main criteria by which contestants are judged.

According to the Daily Telegraph of UK, the eighth International Grave Digging Championship was held on September 6, with participants’ performance graded on a 10-point scale, based on speed, aesthetics and precision. The judges also evaluated the accuracy of the grave’s dimensions before handing out prizes.

At the end of the competition, the Hungarian team won the gold trophy for the second year in a row, with an enviable time of just over an hour and a half. Russia won the silver and Czech Republic got the bronze. The winners were awarded with gold, silver and bronze trophies in the shape of shovels.

László Kiss and Robert Nagy, who represented Hungary, credited their success to the routine they developed in their daily work without any special training,

According to the organisers, the goal of the championship is to raise the prestige of the grave digging profession, attract young people to the job, and showcase their skills. Furthermore, they want to use the championship to recognise the hard work of grave diggers, which requires not only physical fitness, but also mental strength.

Nigerian American Gospel Artiste, Dr. Adebola Adeleye has stated that music is ingrained in her.

Adebola, who spoke on how she ventured in music, expressed feelings of being a singer for a long time but ignored it.

She recalled being pulled back whenever she pushed away from it.

The Singer acknowledged her love for music, adding that her father was a lover of gospel music.

Adeleye described her music as a reflection of her journey.

‘Music is something that is ingrained in me. I feel it is something that has been there for the longest time even though I ignored it.

‘The more I tried to push away from it, the more I got pulled into it. It became obvious that this is a part of me that I could not do away with.’

‘I love music, and I love to sing. My dad loves music, and I remember he always played gospel music throughout my childhood and growing up years.’

‘My songs are a reflection of my faith journey, growth process, and a capture of how I got to where I am today,’ she said.

In a vibrant fusion of Afrobeats and hip-hop, Nigerian-born genre-bending singer, songwriter, and creative visionary Nissi has released a powerful new single titled ‘Motivate,’ featuring Nigerian rap icon Olamide. The single which officially dropped yesterday, October 3rd, 2025, is now available across all major digital streaming platforms.

‘Motivate’ is more than just a song, it’s a declaration of ambition, resilience and drive. Nissi’s smooth, soulful melodies uplift, while Olamide brings his signature lyrical fire to remind listeners that setbacks are never the end, but rather fuel for the comeback.

The collaboration marks a significant moment for Nissi as she continues to evolve and cement her sound, bridging musical styles and fanbases.

The song’s infectious beat and powerful message make it an anthem designed to move listeners on the dancefloor, in their spirits, and through their daily hustles.

A Sharia Court in Kaduna, Kaduna State, has dissolved a two-year-old marriage between a couple, Harira Sanusi and Aliyu Yunusa.

The judge, Malam Salisu Abubakar-Tureta dissolved their marriage following a petition for divorce filed by Harira.

According to the News Agency of Nigeria (NAN), Harira accused Aliyu of calling her parents names and humiliating her.

‘He will often throw out my suitcases and other belongings.

‘He seized my wedding gifts and humiliates me,’ she said.

She prayed the court to order Aliyu to allow her access to her belongings.

On his part, Aliyu who did not deny the allegations apologized to her in court.

Aliyu granted the request of Sanusi and made one pronouncement of divorce to her.

President Bola Ahmed Tinubu has explained why he has never attempted to convince his wife, First Lady Oluremi Tinubu, to convert to Islam, stressing his belief in love, religious freedom, and mutual respect among people of different faiths.

Speaking on Saturday at the funeral service of Nana Lydia Yilwatda, mother of the National Chairman of the All Progressives Congress (APC), Prof. Nentawe Yilwada, Tinubu said his marriage to a Christian pastor has never created any conflict in their home.

The president, who arrived in Jos, Plateau State around 2 p.m. for the ceremony at the COCIN headquarters church, said he inherited Islam from his family and has always upheld the principle of freedom of religion.

He noted that both he and the First Lady serve the same God and would ultimately be answerable to Him, adding that what matters most are people’s deeds, character, and love for others.

Tinubu urged Nigerians to embrace tolerance and peaceful coexistence, emphasising that hate should never have a place in the country.

He also prayed for the repose of the soul of the late Lydia Yilwada and asked God to grant comfort and blessings to those she left behind.

He said, ‘Hate is not an option for us. Love is what you preach, that we should love one another.

‘Nobody, nobody determines what God has ordained. God’s ordained action and his promises are what matter. I inherited Islam from my family. I didn’t change. But my wife is a pastor. She prays for me.

‘No conflict. And I never did at any single time try to convince her or convert her. I believe in the freedom of religion.

‘We are praying to the same God. We are answerable to the same almighty God. We will answer to him. We will account to him. Our deeds, our character, our love for our fellow beings are what are important.

‘May the almighty accept the soul of Lydia and give all that she left behind blessings and glory, so we say, may her soul rest in peace.’

After a shocking eviction from the Big Brother Naija Season 10 house, ex-housemates Rooboy, Mide, Sabrina and Zita were asked to pick who they think will emerge winner and claim the N120 million grand prize on Sunday.

Responding in an interview with Tribune Online, Rooboy, known for his energetic and main character personality of the house, gave a split prediction, saying: ‘Koyin, but for in-time, Imisi.’ His response sounded like he was rooting for both housemates.

Mide was more direct, stating: ‘I think Imisi stands a chance of winning.’

Sabrina, who exited the house in week 3 due to health reasons, mentioned her bestie and considered Imisi as a strong contender for the big prize.

‘Kola my bestie for sure, and I’m also rooting for Imisi,’ Sabrina told Tribune Online.

Zita, who was a two-time Head of House in Biggie’s house, placed her bet on Imisi while also sending best wishes to others.

She said, ‘I think Imisi will win. She has her chill moments. Goodluck to Dede and Kola.’

When asked if they had thought about Imisi winning while still in the house, both Sabrina and Zita replied in affirmative. Zita further explained that Imisi brought the drama.

‘She was interesting, she brought the drama, and she’s a cool person, why not?,’ Zita added.

Tribune Online reports ahead of the final day (Sunday), Faith was disqualified on Thursday by Big Brother over physical violence with Sultana in the house.

Anambra State Governor, Chukwuma Charles Soludo, has warned against the collection of levies from petty traders in the state.

Soludo gave the warning at Solution Stadium, Ekwulobia, on Saturday during an endorsement rally organised by the community to support his re-election bid in the forthcoming November 8, 2025, governorship election in the state.

He urged local authorities to refrain from collecting fees from the traders. The call stemmed from his visit to Eke Market in Awgbu, where it was observed that levies were still being collected from petty traders with less than one hundred thousand naira capital, contrary to government directives.

‘Don’t collect from them anymore. We will arrest anybody that goes ahead to disregard this,’ he warned, reaffirming his commitment to protecting the livelihoods of petty traders.

Governor Soludo expressed gratitude for the community’s support, declaring, ‘It is now a people’s movement.’ He highlighted the significance of Ekwulobia, noting that while Jim Nwobodo had designated Awka, Onitsha, Nnewi, and Ekwulobia as cities, the latter appeared to have been overlooked in development plans.

‘To become a real city, Ekwulobia requires serious planning,’ he stated, proposing the establishment of a dedicated committee on town planning to facilitate this growth.

In addition to municipal reforms, Governor Soludo emphasised his administration’s commitment to social welfare, including free education, free antenatal care, and delivery services for the underprivileged. He also commended the Ekwulobia community for its resilience and continued support in the face of challenges.

Earlier, Chief Joseph Okafor expressed his appreciation, stating, ‘Mr Governor, you have achieved remarkable feats in just three years, not only in Aguata but across Anambra as well. We are truly thankful for your efforts.’

Dr Chibueze Offorbike, the Mayor of Aguata Local Government Area, stated, ‘We have transformed from a rural to a semi-urban and now an urban local government area, courtesy of Governor Soludo. Thank you for making us proud. We assure you of our commitment from the wards to the polling units.’

A cheque of eighty million naira was presented to the Governor, alongside the Deputy Governor, Dr Onyekachukwu Ibezim, to support his campaign.