SEA Games: PH officials unfazed by stricter rules

Officials stood firm in their belief that Team Philippines will be able to do well amid limitations that hamper the chase for as many golds as possible in the Thailand Southeast Asian (SEA) Games.

Team Philippines was treated with a send-off event on Friday at Rizal Memorial Coliseum, with Philippine Olympic Committee president Abraham ‘Bambol’ Tolentino confident of ‘surprises’ that can be pulled off.

Philippine Sports Commission chairman Pato Gregorio, meanwhile, is optimistic that the country can improve its 58-gold haul from the 2023 Games in Cambodia.

‘It’s a very strong team,’ Tolentino said after the two-hour affair attended by some of the record 1,600 contingent, the most by a Philippine delegation.

The send-off came as Team Philippines faced challenges usually encountered in the SEA Games.

Limitations

For one, limitations were imposed on the number of events that an athlete can participate in. That rule left Carlos Yulo hamstrung and the two-time Olympic gold medalist decided to pull out of the event.

Naturalized players are now barred from suiting up in 5-on-5 basketball, as Thailand is applying Fiba eligibility rules for the tournament.

Justin Brownlee and Ange Kouame are thus barred from the tournament, along with standouts from the Gilas Pilipinas women’s side.

‘I think it’s final,’ one source said.

Nonetheless, there are several winnable golds for Team Philippines. Boxing is a rich source of medals, along with gymnastics, which has enough in its talent pool to make up for Yulo’s absence.

‘We all know that the Southeast Asian Games is designed to favor the hosts,’ said Gregorio. ‘But hopefully we can do better than the last one in Cambodia.’

86 dioceses nationwide back Trillion Peso March vs corruption on Nov. 30

A total of 86 dioceses across the country have expressed their support for the Trillion Peso March rally against corruption and political dynasties that will be held at the Epifanio Delos Santos Avenue People Power Monument on Sunday, November 30.

‘Isang napakalakas na panawagan para sa katotohanan, pananagutan, at tunay na transparency. Tuloy ang pagkakaisa. Tuloy ang laban,’ Caritas Philippines, the humanitarian, development and advocacy arm of the Catholic Bishops’ Conference of the Philippines, wrote in a Facebook post.

Over two months since the first anti-corruption rally of the Trillion Peso March movement, another protest will be held at the same location amid probes on corruption in government infrastructure projects where several lawmakers and government officials are implicated.

The following dioceses are:

Luzon

Archdiocese of Caceres

Diocese of Libmanan

Apostolic Vicariate of Taytay

Apostolic Vicariate of Puerto Princesa

Diocese of Daet

Diocese of Malolos

Diocese of Imus

Diocese of San Pablo

Diocese of Gumaca

Diocese of Lucena

Diocese of Iba

Diocese of San Fernando, La Union

Archdiocese of Lipa

Apostolic Vicariate of Tabuk

Archdiocese of Lingayen-Dagupan

Diocese of Antipolo

Diocese of Virac

Diocese of Balanga

Diocese of Ilagan

Diocese of Alaminos

Apostolic Vicariate of Calapan

Diocese of Cabanatuan

Diocese of Legazpi

Prelature of Batanes

Archdiocese of Tuguegarao

Diocese of Baguio

Apostolic Vicariate of San Jose, Mindoro

Archdiocese of San Fernando, Pampanga

Diocese of San Jose, Nueva Ecija

Diocese of Laoag

Diocese of Tarlac

Diocese of Sorsogon

Archdiocese of Nueva Segovia

Diocese of Bayombong

Diocese of Boac

Diocese of Urdaneta

Apostolic Vicariate of Bontoc-Lagawe

Diocese of Bangued

Diocese of Masbate

Visayas

Archdiocese of Jaro

Diocese of Bacolod

Archdiocese of Cebu

Diocese of Naval

Diocese of Calbayog

Diocese of San Jose de Antique

Archdiocese of Capiz

Diocese of San Carlos

Diocese of Talibon

Diocese of Dumaguete

Diocese of Borongan

Diocese of Maasin

Diocese of Kabankalan

Diocese of Kalibo

Diocese of Tagbilaran

Diocese of Romblon

Diocese of Catarman

Archdiocese of Palo

Mindanao

Archdiocese of Cotabato

Diocese of Butuan

Diocese of Tandag

Diocese of Prosperidad

Diocese of Marbel

Archdiocese of Davao

Diocese of Pagadian

Diocese of Dipolog

Archdiocese of Ozamis

Diocese of Malaybalay

Archdiocese of Zamboanga

Prelature of Isabela de Basilan

Diocese of Mati

Diocese of Digos

Diocese of Tagum

Archdiocese of Cagayan de Oro

Diocese of Kidapawan

Diocese of Surigao

Diocese of Ilagan

Prelature of Marawi

Apostolic Vicariate of Jolo

Diocese of Ipil

Nikki Valdez mourns as 12-year-old pet dog dies

Nikki Valdez is in grief as she bid farewell to her 12-year-old pet dog Trevor who died after years of battling a heart disease.

The celebrity fur mom held a wake for her dog, as seen on her Instagram page on Thursday, Nov. 27. In the caption, Valdez lamented the pain of losing Trevor.

‘No pet parent can ever be ready for this kind of pain. It was so unexpected and sudden,’ she said.

Addressing her dog, she continued, ‘My boy, my strong boy Trevor. You were so little but had a lot of love and happiness to give. You were a fighter-survived an emergency surgery at 9 years old and continued to fight an enlarged heart since 2021.’

Valdez noted how Trevor had fought so hard despite his condition, underscoring how their family shared a lot of precious memories with him.

‘Run free and rest now. Say hi to your bro Travis and have the best time in doggie heaven where there is no pain and you can finally have all the bananas, watermelon and other treats that you love,’ she added.

‘We love you sooooo much my litol Lolo.. Goodnight. Sleep tight,’ she concluded.

Among those who offered words of comfort to Valdez were her fellow celebrities and fur parents Heart Evangelista, Carla Abellana and Janice de Belen.

DOH advises public to stay safe and healthy this holiday season

The Department of Health (DOH) has warned the public against the leading causes of illness or injury during the holidays: road traffic accidents, firework-related injuries, and heart disease.

Teodoro Herbosa on Saturday said he will personally inspect public and private hospitals during the holiday season to assess how they are responding to holiday-related health issues, such as injuries from road crashes, fireworks, and acute coronary syndrome (ACS).

‘Preparedness is important. The post-crash response includes quickly getting an ambulance, being brought to the emergency room, and receiving proper medical care,’ Herbosa said, speaking Filipino, in an episode of DZMM Teleradyo.

According to DOH data, a total of 826 cases of road traffic injuries were logged from December 21, 2024, to January 6, 2025, with more than half of the victims not wearing helmets. The DOH also said drunk driving contributed to the injuries.

The agency reminded motorists to always wear helmets, refrain from driving under the influence of alcohol, and use seatbelts and other protective gear.

The DOH also said a total of 844 cases of firework-related injuries were recorded during the same period last year. Herbosa stressed that children must be prohibited from using fireworks because they can easily be injured.

Meanwhile, the DOH reminded Filipinos to avoid eating fatty, oily, and sweet dishes during holiday festivities to maintain a healthy lifestyle. The agency reported a total of 96 ACS cases during the same period last year.

In the same interview, Dr. Myla Supe, an adult cardiologist from the Philippine Heart Center, said they see a spike in heart-related illnesses during the holiday season.

‘Most of the time, patients already have high blood pressure and high cholesterol. But during Christmas, there is a lot of delicious food, alcoholic beverages, salty and processed foods, and stress,’ Supe said in Filipino.

She also said that even if an individual is taking maintenance medicines, they should still eat healthily during the holidays.

‘All throughout the year, the condition may be controlled, but unhealthy eating during Christmas can trigger heart disease,’ she added.

According to the Philippine Statistics Authority, ischemic heart disease, or coronary heart disease, remained the leading cause of death among Filipinos in 2024. It accounted for 96,049 cases, or 19.3 percent of deaths in the country, from January to November 2024.

After 9th UAAP Cheerdance crown, NU Pep Squad stays hungry

After the confetti rained down on the National U Pep Squad’s historic ninth crown in the UAAP Season 88 Cheerdance Competition at Mall of Asia Arena on Saturday night, team captains Iris Arendain and Jose Raymund Calapuan briefly shifted their attention to the future.

For Arendain, winning a second straight title felt good, but the chase is also what she looks forward to again-the chase for the Season 89 crown, to be exact.

‘For next year, we still have to improve some things within ourselves. We need this to be a lesson to not be content. We need to be hungrier even in training and in every performance,’ she said.

‘We need to clean everything and trust everyone in this team. We’re grateful to be trusted by our coaches to deliver what we did tonight.’

Despite a couple of mistakes in the execution of its high-difficulty routine, the NU Pep Squad still managed to register 695 points-far higher than those of the teams behind it.

Second-placer Adamson Pep Squad finished with 659 points, while the FEU Cheering Squad had 658.5 points.

Arendain and company also made history on Saturday after moving past UST Salinggawi Dance Troupe and UP Pep Squad in total Cheerdance titles. Both UP and UST have eight.

The journey to get to history wasn’t easy, though. Just ask co-captain Jose Raymund Calapuan.

‘We had doubts yesterday but that’s when we thought that the more we fear, the more it’ll happen,’ he said, still catching his breath. ‘Once we feel fear, we’ll have doubts, so we worked on that.’

China encounters beyond the West PH Sea

Ghuangzhou-A trip to this capital city of China’s Guangdong province means literally crossing the disputed South China Sea via a short, two-and-a-half-hour direct flight of China Southern Airlines from the Ninoy Aquino International Airport. For us Filipino journalists, attuned to reports about China’s aggressive incursions into the West Philippine Sea comprising our exclusive economic zone, visiting the ‘other side’ requires having an open mind.

That was probably the unwritten context when the Federation of Filipino Chinese Chambers of Commerce and Industry, Inc., (FFCCCII) led by its president Victor Lim, invited a small group of Filipino senior editors and columnists for a ‘cultural and tourism exchange’ visit to Ghuangzhou, Guilin, and Yangshou in southern China, including an interaction with international graduate students at Jinan University.

Wilson Lee Flores, chair of FFCCCII’s information committee and his vice chair, Eduardo Cobankiat, said the chamber’s initiative was in support of President Marcos Jr.’s call on the FFCCCII to ‘help foster stronger bilateral cooperation and mutual understanding between the Philippines and China’ particularly as the two countries mark the 50th anniversary of diplomatic ties.

Chilly bursts of winter. Our group arrived to a warm welcome by our Jinan University hosts on the first chilly bursts of winter in one of China’s largest cities, historically known as Canton. Arriving at the Ghuangzhou Baiyun airport immediately invites comparisons: a modern airport, speedy immigration lines, and efficient transportation systems offering swift and convenient connections across China. No horrendous traffic, no loud motorcycles, no pollution-spewing buses.

Five-star hotels, glistening skyscrapers, the landmark Canton Tower, the massive Pearl River, and other cultural, historical, and gastronomic attractions mark Ghuangzhou’s standing as an international hub with an ancient history, as a major port in China’s extensive Silk Road.

A visit to Nanping Village, in Wenquan town, gave us a glimpse of rural life in a picturesque mountain retreat and farming community. The sleepy village, our host Moon Lee explained, is a model for new rural reconstruction, aimed at promoting development while protecting the environment. Blessed with rich natural resources, the village is one of the famous areas in China dedicated to producing lychees, as well as mulberry, licorice, plum, and other agricultural products.

In partnership with a private company, the Pearl River Industrial Group, the village has been developed into a ‘company + village collective + farmers’ cooperative’ model reminiscent of the ‘one town, one product’ (Otop) initiative during the Arroyo administration. The company helps market the products, which are also supplied to local restaurants and sold on the lively marketplace along the main road, thus ensuring farmers’ income.

As we toured the community, we noted how the farmers live on well-built homes with vehicles in their garages.

Seamless experience. A two-hour trip via high-speed train from a world-class rail station in Ghuangzhou took us to Yangshuo town of Guilin city in the Guangxi Autonomous Region. There, one of China’s most famous tourist attractions await-the enchanting Li River and the astonishing karst mountains and caves that surround the charming town.

Bamboo rafts with quiet and unobtrusive engines take tourists on a magical cruise of the emerald waters of the Li River, framed by karst towers and limestone hills, the most stunning of which are printed on the 20 Yuan banknote. The cruise, which draws millions of tourists, gives one an El Nido vibe, except that this one sails on a pristine river.

Then again, you see the efficiency, the sustainability, and the convenience built into the tourism sector that give domestic and foreign visitors alike a seamless experience.

At night, a part of the Li River and the karst formations become the dramatic and otherworldly stage and backdrop to Guilin’s famous light and sound show, where villagers who are farmers by day become actors at the nightly sold-out shows.

People-to-people. Back in Ghuangzhou, at a farewell dinner of Sichuan cuisine our hosts gave us, we learned about Dr. Fan Dai, director of Jinan University’s Center for Philippine Studies, his affinity for Filipinos and his love for Filipino food, having obtained his doctorate degree at the University of the Philippines. Lee, a Jinan University researcher who has many Filipino friends, showed her up-to-date knowledge of Philippine politics, including the flood control scandal.

There was no need to dwell on the elephant in the room, for both sides know their stand on the territorial dispute. Our main host ended our tour on a high note as he offered a toast to mutual understanding between Chinese and Filipinos.

For sure, China’s actions in the West Philippine Sea will always get in the way of good diplomatic relations between the two countries. But people-to-people encounters, as the FFCCCII hopes for, can offer an avenue for dialogue and appreciation of each other’s culture and economic development.

ICI livestream still depends on ‘willing’ resource persons

The Independent Commission for Infrastructure (ICI) is ready to livestream its hearings on alleged corruption in government flood control projects and is only waiting for a resource person who is willing to make their testimony public, ICI Executive Director Brian Keith Hosaka said on Friday.

‘We want to be as transparent as possible so that the public can see what our resource persons are saying and so that the public can also be informed,’ Hosaka said in an ambush interview.

‘We’re just waiting for a resource person who would agree to have their testimony made public through our livestreaming system,’ he added.

The commission earlier named presidential son and Ilocos Rep. Ferdinand Alexander ‘Sandro’ Marcos III as a future resource person whose appearance is likely to be livestreamed.

There has been huge public clamor for the ICI to livestream its hearings, similar to what the Senate blue ribbon committee has done with its flood control probe, but the commission said it wanted to avoid trial by publicity.

However, it reconsidered this policy in October following public pressure, but released the guidelines only on Nov. 21.

Media access

Hosaka said the commission had already finished setting up its livestreaming system. The hearings-should they be livestreamed-will be available on YouTube with access given to media outlets for airing.

‘We’ve done our testing already, and it’s working,’ he said.

The ICI guidelines state that all hearings will be live, except when there is a need for an executive session.

The commission earlier said it will grant a resource person’s request for a closed-door hearing if the information to be divulged must be kept confidential in the interest of national defense or security, and if such disclosure will put the life and safety of an individual in danger, among others.

Meanwhile, all of the six ICI hearings this week were held behind closed doors.

Those who served as resource persons were Quezon City Representatives Juan Carlos ‘Arjo’ Atayde, Patrick Michael Vargas, and Maria Victoria Co-Pilar; Occidental Mindoro Rep. Leody Tarriela; Caloocan City Rep. Dean Asistio; and Quezon Rep. Reynante Arrogancia.

Contractor Pacifico ‘Curlee’ Discaya recently tagged these lawmakers for allegedly receiving kickbacks from his firm for flood control projects.

All of them have denied the allegations.

Marcos appearance

When asked if Marcos will appear before the ICI next week, Hosaka replied, ‘I cannot mention when.’

‘But definitely we will announce if and when Congressman Sandro Marcos will be coming over,’ he added.

Earlier this week, Marcos wrote to ICI Chair Andres Reyes Jr. that he was ‘ready to cooperate, answer questions, and provide any clarification needed to move this investigation forward.’

Marcos sent the letter after resigned Ako Bicol Rep. Zaldy Co alleged that the lawmaker inserted at least P50 billion worth of public works projects in the 2023, 2024 and 2025 national budgets.

Shortly after the letter was made public on Thursday, Hosaka said the commission will set a hearing with Marcos and that this will likely be livestreamed.

Spikers’ Turf: Cignal salvages bronze after rare finals miss

After missing the finals for the first time in seven years, Cignal salvaged third place, edging Savouge Aesthetics, 25-18, 17-25, 23-25, 25-19, 15-12, in the Spikers’ Turf Invitational Conference on Saturday at FilOil EcoOil Centre in San Juan City.

Wendel Miguel proved to be a reliable leader and scorer, leading the comeback from a 1-2 deficit with 20 points, as Vince Maglinao and Steven Rotter provided the spark off the bench with 12 points each. Maglinao broke an 11-11 tie in the fifth set before Rotter nailed an ace for the match point, 14-11. Maglinao drilled the game-winning hit after a successful video challenge.

‘For the past seven years, we’ve always been in the Finals. Still, this one feels special because our national team players weren’t here, but we managed to push through and still finish on the podium. Bronze is bronze,’ said Cignal coach Dexter Clamor in Filipino.

‘I’m proud of what we accomplished despite all the struggles in this conference-injuries, missing players-but the team still gave their best. I’m especially proud of our captains, JP (Bugaoan) and Wendel, who really held the team together and kept us focused on what we needed to do to succeed.’

Brothers JP and Martin Bugaoan had 10 points each, combining for eight of Cignal’s 16 kill blocks, while Kris Silang tossed 21 excellent sets.

After missing the title round with a 3-2 record in the semifinal round, Clamor will use this bronze as inspiration to bounce back next year. ‘We’re going to remember the pain of not making the Finals. It was tough, we thought we could manage even without our national team players, but it showed how much the key players contribute,’ said Clamor, who lent Owa Retamar, Vince Lorenzo, Louie Ramirez and Lloyd Josafat to Alas Pilipinas.

‘We’ll use that experience to be better next time if we face the same situation. I’m hopeful that at the next conference, everyone will be available, so we can be more confident. The competition is tougher now, so we’ll keep working hard to bring the championship back next year.’

Savouge, which won bronze in the past two conferences, ended the conference with three straight losses despite Mark Calado’s 24-point effort.

Shawie Caritativo had 19 points and 28 excellent receptions. Sanama added 18 points, while JC Enarciso dished out 31 excellent sets.

NU Pep Squad wins ninth UAAP Cheerdance title in runaway fashion

NU Pep Squad clinched back-to-back titles and a record ninth overall after ruling the 2025 UAAP Cheerdance Competition on Saturday at Mall of Asia Arena.

Impressing with its tough stunts and fast-paced ninja-themed routine, NU Pep Squad won in runaway fashion with 695 points.

NU is now the winningest school in the midseason showcase, breaking a tie with UST Salinggawi Dance Troupe and UP Pep Squad, which both have eight titles.

‘I can’t even imagine that we got to this point as someone who grew up with UAAP Cheerdance,’ coach Gabriel Bajacan said.

‘We know the history of NU before and we can’t believe that we’d be the coaches to make history for NU. We’re very grateful.’ Adamson Pep Squad, meanwhile, claimed the first runner-up spot for the second year in a row with a score of 659, built on its adventure-themed performance.

FEU Cheering Squad stayed on the podium, taking home the second runner-up honors with 658.5 points after performing a ‘Batang Pinoy’ throwback-inspired routine.

UE Pep Squad finished close to the podium as the fourth placer with 623 points. The UST Salinggawi Dance Troupe finished fifth with 618.5 points.

UP Varsity Pep Squad (558) wound up at sixth, followed by DLSU Animo Squad (546.5) at seventh.

Ateneo Blue Eagles finished at the bottom with 436.5 points.

For Judy Ann Santos, cooking is more than just a household chore

While Judy Ann Santos has made a name for herself as a chef, she believes cooking is a form of ‘survival skill,’ instead of it being a mere household chore, hobby, or a way to earn money.

‘I really want to put up my own cooking school to teach kids someday,’ she said at a Kyowa launch event in Quezon City, where she was revealed as the brand ambassador.

‘Probably, this is for new moms or college students who enjoy watching Judy Ann’s Kitchen. I want to teach them not to be scared of taking risks in the kitchen and actually learn a skill because cooking is a survival skill,’ she continued.

The award-winning actress also reiterated that learning to cook for oneself is important while stressing that ‘boiling water’ is one of the basic things that people need to know.

‘Cooking for yourself is very important. It’s something that you have to learn, whether you’re a single mom or [you’re] single. You should at least know how to boil water,’ she said. This is one of the reasons why Santos wants to put up her own cooking school someday, especially for those who are inspired by her platform Judy Ann’s Kitchen.

‘There are so many new moms who are scared of the kitchen. Many said my videos [taught] them to try cooking for the first time. Why not create a space where I can teach people not to be afraid of the kitchen and learn a real skill?’ she said.

While cooking for oneself is important, Santos believes that making good food is also a way to show love for people at home.

‘It’s not just about cooking. It’s about the people you cook for. For me, the kitchen is the heart of every home. When I look for kitchen appliances, [what is important] for me is ones I can rely on,’ she said.

Santos, who has been balancing her acting, cooking, and being a full-time mom, has long been vocal about her passion for food on multiple occasions. She is the owner of the Angrydobo restaurant which serves modern interpretations of Filipino dishes.