Healthy legs in old age

I am currently in my 70s. Kindly let me know how to keep my legs strong.

– Femi (by SMS)

To keep your legs strong in old age, you don’t need to join a gym or spa, and you don’t need to use weights. You can strengthen your leg muscles and keep them in shape right from home. So keep it simple-exercise on your own time, in the comfort of your home, where you’re more likely to actually do it.

It’s simple, it works, doesn’t take a lot of time, and it makes you as active as ever. Some of the exercises include three sets of squats daily, doing as many as you can comfortably per set. This will strengthen your thigh muscles, work your knee joints, and tighten up the butt muscles.

Keep your feet flat on the floor, back straight, hands on your hips, and squat until you reach what will feel like a natural stopping point. Walking is also very important. Nothing will strengthen your overall leg muscles like walking. Walking works every muscle in your legs, feet, and ankles, and tightens the butt muscles.

The beauty of walking is that you can adapt it to your individual stride, pace, distance, and endurance, and walk wherever you like to walk. At least once each day, stretch out the calf muscles in each leg by extending one leg back as far as it will go while still being able to keep that foot flat on the floor. You will reach a point where the calf muscle starts to ‘burn,’ and that’s where you stop for a count of ten or more. Over time, you will be able to stretch it more and for a longer period of time. You can use a wall or other stationary object to support your balance while you stretch out each leg.

My husband started coming home late, dated other women after he bought BMW

Kabushi Local Governmentn Zambia, has heard how a married man changed after buying a BMW vehicle as it gave him confidence to go after other women.

In this case, Veronica Chiluya 30, , sued Sammy Shapi, 40, for divorce due to marital disputes.

Veronica told the court that the two got married in 2014 after Sammy paid K400 as dowry and together they have two children.

According to Zambia Daily Mail, she said all was well until 2021 when her husband bought a car after he went to do some work outside the country.

‘He started coming back home late and sometimes he would come the next day around 14:00 hours.

‘He used to be a good husband, but the moment he bought a car, things changed in the house as he now started seeing other women.’

My wife chased me with knife, insisted I must build her a house – Husband

A man, Lamidi, has told Grade A Customary Court, Court 2, sitting at Mapo, Ibadan, Oyo State, that he could no longer stomach his wife’s, Nofisat’s atrocities and as such prayed that their wedlock be dissolved.

Lamidi alleged that Nofisat cared less about his well-being, was jealous, disrespectful, and violent, adding that he no longer loved her.

Lamidi stated that Nofisat became defiant and uncontrollable after she moved in with him.

According to him, she insisted that he must build her a house and therefore went violent.

Lamidi said that Nofisat once chased him with a knife during a misunderstanding, threatening to kill him, their only child, and then herself.

The plaintiff explained that the defendant was always filled with fury, adding that she became destructive when in this state.

Lamidi gave an instance of when Nofisat soaked one of her co wives’ mattress with water during a fight.

The plaintiff prayed the court to end their relationship and grant him custody of their child, whose welfare the defendant had constantly neglected.

He further sought an order, restraining her from harassing, threatening, and interfering with his private life.

Nofisat acceded to divorce.

The defendant denied all the claims brought against her except one, that she fought with her co wives all the time.

According to her, her husband always took sides with his other wives and would humiliate her in their presence any time she had a misunderstanding or fought with them.

Lamidi testified, ‘My wife and I got married in 2020.

‘We had Nikkah, but I did not pay her bride price.

Lamidi testified, ‘My wife and I got married in 2020.

‘We had Nikkah, but I did not pay her bride price.

‘My wife was easygoing and respectful before we got married, but she suddenly changed after she moved in with me.

‘Nofisat from the outset of our relationship demanded that I built her a house.

‘She became troublesome and refused that I had rest of mind.

‘Nofisat cares less about my welfare.

‘She leaves home on Monday, according to her, to go and work and returns on Friday.

‘I showed my displeasure at her neglect of me and provided her a shop to display and sell her goods.

‘My wife, not satisfied with my display of affection towards her, still sought every opportunity to fight me.

‘Nofisat is rude and has no respect for me.

‘She speaks to me harshly, disregarding my age.

‘She is also rebellious and has consistently rejected my authority and did as she pleased.

‘My wife and I had a heated argument, and to my chagrin, she went straight for a knife.

‘Nofisat looking wild like someone who was demonic possessed went after me with the knife.

‘I would have been a dead man by now but for the timely intervention of people around.

‘My wife swore she would stab me and our only child to death and then kill her.

‘Nofisat is an evil wind that blows no-one any good.

‘She gets angry easily and will destroy my property.

‘The most recent been that of when she flew into a rage while fighting with one of his co wives.

‘She went for a bucket of water and emptied it on her mattress, thus soaking it.

‘My lord, my wife has caused me enough stress and pain.

‘I believe it is best that we go our different ways.

‘I, therefore, beseech this honourable court to dissolve our union and grant me custody of our only child whom she has failed to be a good and responsible mother to.

‘I also request an order restricting her from harassing, threatening, and interfering with my private life.’

Nofisat responded, ‘I am also no longer interested in our wedlock. I accede to divorce.

‘My lord, all that my husband said except one is lies.

‘It is true that his other wives and I fight.

‘I told him I preferred leaving in my rented apartment, but he insisted that I moved into his house.

‘I moved in, and hell was let loose.

‘My husband and my co wives were always on my neck, which was the reason we always fought.

‘My husband, instead of being plain and straight while mediating in our differences, would take side with his other wives and throw blame at me.

‘He would humiliate me in their presence beating me.

‘He would also lock my shop and refuse that I sell my wares.

‘My lord, I refuse that my husband has custody of our child.

‘I am alive, hale and hearty. The responsibility to take care of our child is mine.

‘I plead that the court grants me custody of our child and make my husband responsible for her upkeep giving feeding, education and health care a priority.’

The court president, Mrs O.E Owoseni, after she had heard both parties, stated that since both had acceded to divorce, the court had no option but to dissolve their union.

She granted the defendant custody of their child, being still in her tender age, and mandated the plaintiff to be responsible for her upkeep.

Owoseni further restrained both parties from harassing, threatening, and interfering with each other’s private life.

The massacre of Yoruba people in Kwara

If you think that the ongoing massacre of Yoruba people in Kwara State by Fulani terrorists is some farmer-herder clash, proceed straight to Aro, Abeokuta, for a mental evaluation. The terrorists who are maiming young and old, male and female, burning houses and farmlands and molesting wife and maid are not cattle rearers looking for fodder: they are merchants of bloodshed seeking the extermination of local communities. They have seized many lands across the country, right in the presence of law enforcement, and are continuing their genocidal onslaughts in the face of state inaction/complicity.

Have you seen the video of the distraught Kwara Yoruba woman on the bare earth bewailing the slaughter of her darling husband whose body lay on the ground before her? The husband of her youth, the same man for whom she had cooked breakfast that very day, lay beside her, forever silenced. May this woman’s voice be recorded eternally against the killers: ‘They have killed my husband, I have no one, I am the one videoing myself. Kwara State government, they have killed my husband. The Department of State Services gave guns to Miyetti Allah after collecting guns from Yoruba vigilantes. My husband was coming home, they broke the glass of the vehicle he was in and killed him and his brother. They killed 14 persons. They killed 10 vigilantes and took away husband and wife. This is my husband, Ishola, I cannot run away from his corpse. I cannot run from my husband’s corpse.’

To the lunatics who mocked this woman, I have to say: there is a God in heaven who watches over all. A woman has just lost her husband in the most horrendous of circumstances, and you see reason to load the internet with vile abuse?

You may have seen the terrible videos showing distraught community members mourning their loved ones and others exiting their land of birth in droves. Go to Oke-Ode community in Kwara State and see what it means to experience agony. May I tell the authorities: please, stop this genocide. If you push the Yoruba race, the Igbo race or any other race to war after decades of longsuffering, there may be no country to even think of afterwards. Only the beginning of rebellion is tolerable. How can one ethnic group perpetually torment nearly 500 ethnic groups, slaughtering people at will? Who disarmed the Oke Ode hunters and why? Why do you disarm the Yoruba so Bororo Fulani can kill them? This provocation is becoming too outrageous.

Hear an Oke Ode resident: ‘We have made efforts and we are tired. People are running away from the community, even students.’ Oke-Ode community in Ifelodun LG of Kwara State, like other Yoruba communities, is under siege. According to the police,12 vigilante members, including the Baale of Ogbayo, were killed during the recent onslaught by Fulani terrorists. The non-Yoruba communities are also under siege. In Essanti village of Patigi, the perpetual provocateurs are at their genocidal game. Ditto in Marri. Or Matogu where, in September, no fewer than 10 people, including a pregnant woman, were slaughtered. The Nupe Descendants Union (NDU) has sent many Save Our Souls messages to the Kwara State Government to no avail.

In the face of the endless slaughter in Yoruba communities, an activist said in deep anguish: ‘The rest of Kwara needs to break away from Ilorin, so they can be protected by Amotekun.’ This need not cause any trouble: if the Yoruba communities, including those in Kogi State, wish to be united with their kith and kith in the South-West, let this be arranged by law. After all, Nigeria’s six zones are ‘geo-political,’ meaning that you can tinker with the politics, the same politics that created something called ‘Atisbo’ in Oyo State.

In August, the ‘Ìgbìm?` Májékóbájé Ìl?` Yorùbá’ (Yoruba Union) gave Governor AbdulRahman AbdulRazaq seven days to stop the bloodshed or face public rejection. ‘We can no longer sit idle while our ancestral lands are turned into killing fields,’ it declared in a statement signed by its convener, Olusola Badero, and its Home Director, Princess Balogun. It was speaking in the aftermath of the Saturday, August 9, 2025 incident that forced residents of Babanla and surrounding communities to flee their homes: more than 200 terrorists had stormed the area on motorcycles from multiple directions. They sacked the Divisional Police Headquarters, killing five people (including a police officer), looted the main market, abducted villagers, and forced more than 3,000 residents to abandon their homes. For how long will this outrage go on in a land that has both king and chief? The Fulani killers have been launching their genocidal attacks for over a month, yet we are supposed to be One Nigeria. I laugh in Swahili.

Indeed, just like the elders of Plateau State and some Hausa groups once did, a coalition of 130 Pan-Yoruba groups has reportedly written to the United Nations, warning of a looming genocide against the Yoruba people of Western Nigeria. The petition signed by Popoola Ajayi, Secretary-General of the Alliance for Yoruba Democratic Movements, cited the September 17 killing of 15 people in Oke-Ode by suspected Fulani militants. I cannot fault the group’s claim that the incident was ‘a prelude to the mass invasion of Yoruba territories by heavily armed terrorists who are known for their thirst for blood and human flesh.’ The Yoruba people, like other groups, have endured more than a century of violence and torture in the hands of extremists since the 1804 Jihad. Ask the people of Igangan in Kwara State. Visit Ishieke in Ebonyi State.

The following is from the website, https://www.irohinodua.org/help-us-yoruba-in-kwara-cry-out-as-terrorists-sack-communities/: ‘The Igbomina-Yoruba community of Isanlu Isin in Kwara State has called for urgent intervention to save it from terrorist attacks. Suspected Fulani terrorists have plunged many Yoruba communities in Kwara into turmoil with residents living under the constant threat of bandits. The communities claim bandits have turned their once-peaceful land into a ‘theater of fear, bloodshed, and uncertainty’ Many Yoruba communities in Kogi are facing the same challenges. A statement signed by Dr. Jacob Ayanda Esq, Vice President of the Isanlu Isin Development Association, on behalf of the people of Isanlu Isin..called on the Federal Government and other Yoruba Communities to come to their aid. ‘We have been under siege by criminal bandits for over two months now.’

If the Yoruba are to survive this brutal onslaught, it is time to put up a resistance. The Yoruba communities must defend themselves; they must meet brutality with utter viciousness. It is better to fight and lose than to refuse to fight. Relying on divine law, international law and justice, I say: you will either defend yourselves or perish and vanish without trace. As former Defence/Army chief Theophilus Danjuma has said, if you wait for anyone to defend you, then you will all perish one by one. I will conclude by saying this: any attempt to deny any community the opportunity to defend itself is an open declaration of war on that community. These communities existed long before anything called Nigeria.

Tobi Amusan’s rile and ride

Tobiloba Amusan riled the lords of the Nigerian athletics community recently. By her video on Nigeria’s kits for the World Athletics Championships Tokyo 2025, she also triggered the country’s sports fraternity as well as those Nigerians who are conversant with sports administration in the country.

Tobi Amusan – our current best foot forward in athletics – did a bold asko o (a way some children and women in Ibadan shrug their shoulders in defiance) to the Athletics Federation of Nigeria (AFN) with that video. Through that video – the first of its kind from usually reserved Tobi Amusan – was her way of saying ‘I don’t care anymore’ to whatever her action might lead to.

Miss Amusan also didn’t care how the AFN officials might decide to fume over her video. And I think this is because, through her talent and years of hard work, she has rightfully earned her place at the table of Nigeria’s untouchables. Beyond working her way to that level of becoming an untouchable, she is also, in a way, the favourite among millions of Nigerians – a favourite untouchable.

But she is one untouchable in the positive sense of the concept – in the sense of thinking aloud or saying boldly that the AFN officials and their ilk must not ruin our only medal hope in the World Athletics Championships in Tokyo with their shenanigans.

We had only just recently lost Favour Ofili from our quiver of potent sports arrows. The young top talent dumped Nigeria for Turkey just a few weeks before the Worlds. She had a very bumpy ride with our athletics lords of the manor and decided she had had enough.

Amusan, in that video of hers with the accompanying commentary, said all that needed to be said: Nigerian sports administrators have refused to learn. And she is quite right. She made the video look like a jolly ride – a casual cruise through the turbulent ocean of painful realities our sports men and women face at every opportunity to sail. Favour Ofili could not weather the storm, just like many other Nigerian athletes who also switched allegiance from Nigeria with some painful memories.

But Miss Tobi Amusan chose to speak, stand up, and fight because she has risen to a height where the ruinous hands of our system manned by our athletics lords can no longer touch her. That is one of the reasons she is untouchable, apart from the huge gap her personality would leave in our athletics if anything happened to her.

With her position in our sports, especially with the fretting Nigerian population about what just happened with Miss Ofili, Amusan did not just earn her bully pulpit; she also earned a right and the might to point out the correctable wrongs.

The Yoruba liken such untouchables to the household king’s goat (the Baale’s goat). They call them Ashemalu – eranbaale.

While Tobi Amusan thoroughly riled top officials of the AFN, they could only watch just as helplessly as the hungry fowl would mope at the corn in a corked bottle. She indeed rode the moment well and passed her powerful message, regardless of the hurried, haphazard response and face-saving measures the AFN eventually came up with. Interestingly, such was also the kind of response they gave to the searing departure of Favour Ofili from the Nigerian athletics firmament. It was quite typical and seemed like something usually drawn from an annoying template.

Tobi told the world, from far away Tokyo in Japan, some of those things our leaders would not want us to tell even from the corners of our abodes in Nigeria. Embedded in her message are those embarrassing situations we face daily, and which are often muted with questions like ‘Are you the only one?’ We are hushed so as to keep our collective mortification away from outsiders or non-family members. The Yoruba refer to such a situation as egbòilé. But Tobi Amusan refused to make this occasion one of egbòilé.

She spoke up and compared what Nigeria’s athletes received as competition gears in Tokyo 2025 to what other countries’ athletes were given, although her message carried much more meaning than just that. Her verdict also is devastating! She made a video of our athletes’ kits to the Worlds while laughing at the laughable kits and sneered openly at the despicable offering.

Perhaps, Miss Tobiloba Amusan must have been bottling that burden for a reasonable period of time. She only had to let the bubble burst this time. Those Nigerian athletes who could not bear it, and who are not in a position to pull the ears of our lords in sports administration like Miss Amusan could, just decided to quit to find solace elsewhere. Unfortunately, that list of disgruntled Nigerian athletes is rapidly growing by the day. Nothing is being said about it right now. Nothing is being done about it right now. Nigeria and Nigerians would only rise when another Tobiloba Amusan-like episode happens. No lessons from the long past. No lessons from the immediate past exemplified by the Tokyo 2025 held from 13 September 2025 to 21 September 2025.

The AFN has moved on from the letdown in Tokyo. They have clinked glasses to celebrate Tobi Amusan’s lone silver medal and taken solace in the glimmers from the budding talents. They also celebrated the records set by others, especially Ezekiel Nathaniel’s new national record in the 400 metres hurdles. They are not inspired by the surge of Botswana, the meticulousness of Ethiopia, and the staying power of Kenya. We have silenced our planning drums and folded our thinking mats. We are now back to debating owambe and owanbe, blind-sighting serious issues until they sweep us off our feet.

We celebrated the last WAFCON and the girls’ exploits on July 27, 2025. We hailed and cheered the squad and described the girls’ win as historic and unprecedented. We are right about all of that. We were also happy because of the happy ending which erased all the blot that had stained the processes that led to that momentous victory. Like the safe delivery of a much-desired healthy child, the end justified all the means of preceding troubles.

But did anyone remember that the kits meant for that WAFCON got to the girls only at the quarter-finals of the competition? Their kits were delayed at the Moroccan customs after they arrived in the country late. We have forgotten that our girls made a show of the makeshift kits they had to use at that major tournament.

Just like in the case of Tobi Amusan and the Tokyo 2025 kits, which the AFN said were on their way, the NFF too ran from pillar to post to battle the Super Falcons’ revelation and only got the kits at the quarter-finals of the tournament. What if the Super Falcons had been eliminated earlier?

These common scenarios are what Miss Amusan and many Nigerians are trying to constantly point out about our sports and sundry national life. Not many expect officials to answer the salient questions. But they must be asked anyway. Why do the kits arrive late? How come the necessary plans are not made as and when due? Why do we always end up in such situations?

Why don’t we punish such embarrassing national malaise? One of the best crops of Nigeria’s U-17 boys failed to qualify for the World Cup not because they were not good, but because an NFF official failed to bring the boys’ passports to Ibadan where the match was played. Who was that official, and was there a penalty?

The flagship of our national sports teams, the Super Eagles, once played an official international match in hurriedly cut-to-size shorts from their tracksuits. Who brought us that national shame? What happened afterwards?

For the 2026 FIFA World Cup, our Super Eagles are currently dangling precariously at the precipice. If we fail to qualify, that would be the second consecutive time. Africa is guaranteed to be represented by nine countries in that tournament, up from the current five representatives. Yet, Nigeria, Africa’s sports powerhouse, is heading towards the exit door of the qualifiers!

Why must we perpetually live as a country of reactions only, and willfully choose to stand against proactive actions? Our life as a country is replete with examples of reactions to everything we ought to have proactively taken care of. I think we should use our tongue to count our teeth!

My husband threw me out after 17yrs of marriage -Wife

A housewife, Lawal Modupe, has approached an Upper Area Court sitting at Kubwa, Abuja, Federal Capital Territory (FCT), seeking the dissolution of her 17-year-old marriage to her husband, Ismaila on the grounds of lack of love and affection.

Modupe told the court that she got married Ismaila according to Islamic laws.

According to the News Agency of Nigeria (NAN), the mother of three stated that her husband sent her out of their matrimonial home on June 17, 2023.

‘I do not love him anymore and I want the court to dissolve our marriage,’ she said.

The respondent, however, said that he still loves his wife and would not grant her request for divorce.

He pleaded with the court to call for a mediation involving his family and that of the wife.

The judge, Mohammed Wakli, however, said that he still loves his wife and would not grant her request for divorce.

He pleaded with the court to call or a mediation involving his family and that of his wife.

The judge, Mohammed Wakili, however, advised the respondent to make efforts to win his wife’s love back and the couple two weeks to settle their differences and report back to the court.

Why we turned to begging, sleeping on streets – Destitute evacuated in Oyo tell their stories

Last Thursday, at Akinyele Resettlement Centre in Akinyele Local Government Area of Oyo State, 334 beggars, street urchins and destitute persons, both young and old, who had been picked from different parts of Ibadan stepped out, one after the other, from two Omi Titun buses.

They filed into the wide space within the serene camp built by the state government about four years ago to accommodate such persons.

As they sat in the available spaces, some of them, familiar with one another, engaged in conversations. Others wore solemn looks, deep in thought. Among them were children moving around in excitement, oblivious of what lay ahead.

The evacuation from the streets back to the camp was a cleanup exercise carried out by the Oyo State Rule of Law Enforcement Authority (OYRLEA) in line with its mandate to ensure a cleaner environment.

Alongside OYRLEA was an enforcement team comprising the Ministry of Environment, the Oyo State Environmental Task Force, the Oyo State Road Traffic Maintenance Authority (OYRTMA), the Oyo State Waste Management Authority (OYWMA), the Oyo State police command, the Amotekun Corps and the Joint Security Task Force, codenamed Operation Burst.

Before the commencement of enforcement two days earlier, Saturday Tribune learnt that OYRLEA and the team had visited the camp on Monday to inspect and confirm that it was in good condition and habitable.

Arrested on Tuesday and Wednesday were those who engaged in indiscriminate roadside trading and occupation of setbacks, illegal vehicle parking, sale of vehicles on setbacks, among others.

Last Thursday, the team moved through Idi Ape, Iwo Road, Airport-Gbagi Road, Gate, NTA Road, Mokola, Sango and Ojoo to evacuate the destitute, after which they were taken to the resettlement centre.

Speaking on the cleanup exercise, the chairperson of OYRLEA, Justice Aderonke Adekemi Aderemi (rtd), said that the Authority was simply carrying out its mandate as stipulated by law, through an operation tagged ‘Clean Up Ibadan’.

She said: ‘After checking the Resettlement Centre on Monday to be sure it is befitting, we started the cleanup exercise on Tuesday from Airport Road to Isebo to Gbagi to the old and new Ife Roads.

The destitute disembarking from the bus which conveyed them to the Resettlement Centre

‘We also went to where traders were selling their wares on the road, medians and setbacks. They were arrested and, along with their wares, were taken before the Tribunal.

‘We also arrested those who illegally parked their vehicles on the roads. The same happened to tricycle and motorcycle riders. In addition, we arrested those selling vehicles on road setbacks and impounded the vehicles.

‘On the third day, which is today, Thursday, we went round Ibadan city to clear the destitute. We picked 334 of them and conveyed them to the destitute’s camp at Akinyele.’

At the centre, officials of the Ministry of Environment were seen distributing food packs containing jollof rice and fish, as well as sachets of water, to the evacuees as lunch.

Saturday Tribune went round the evacuees to find out the reasons they resorted to begging or homelessness, which made them sleep under bridges, in open stalls and in corners. Among the shocking stories was that of a female teenager, Aisha, who gave her age as 18. She had been sleeping in the open under the bridge for three months. She also revealed she had a lover among the street urchins and was already six weeks pregnant for him.

With her mouth constantly filled with saliva due to her pregnancy, Aisha, who claimed to hail from Ode-Omu in Osun State, disclosed that she ran away from home some months ago and started living under the Iwo Road bridge in Ibadan, where she met and started dating Ismail Olamilekan.

Aisha told Saturday Tribune that she didn’t know why she left her parents’ home, since they never mistreated her.

She said: ‘I deliberately left home about three months ago, but I don’t understand it myself. I must have been chased from home with juju. I was not reprimanded by my parents.’

The teenager also explained how she became a street boy’s lover: ‘I met Ismail Olamilekan, a.k.a. Omoga, at a spot where he usually did some labour, offloading hideskin from vehicles at a filling station at Iwo Road. I’ve told him that I’m pregnant. I expected my monthly flow on September 15, but it has not come till now.’

When asked how she managed her hygiene among the many males sleeping on the streets, Aisha said she usually bathed early in the morning before daylight. She admitted, however, that she last bathed a day before she was evacuated.

On how she survived, Aisha disclosed that she used to hawk sachet water. She admitted that her lover smoked marijuana but claimed she had told him she didn’t like it. ‘He is gradually stopping,’ she added.

Aisha, the second child of her parents, also admitted she had never contacted them since she left home, as she had no access to their phone numbers.

Her lover, Ismail a.k.a. Omoga, aged 25, said he earned a living by offloading hideskin (ponmo) from vehicles. He claimed he slept on the streets because the job was usually done late at night into the early hours of the morning. He revealed he rented accommodation but hardly used it due to the nature of his work.

‘Our work was strenuous today (last Thursday) and was disrupted by the rain that fell throughout the night. I and others decided to sleep under the bridge until we would go home at daybreak,’ Ismail said.

He, however, could not explain why he was still sleeping under the bridge by 10am. He admitted that Aisha stayed with him there and got pregnant.

Ismail confessed to smoking marijuana, saying it was to energise him for his strenuous job.

Also, a Hausa woman, Aisha Abdullahi, said she went begging simply to get money to eat.

‘If the government doesn’t want Hausa people to beg for alms in Oyo State, then we should be given money to start a business. Without that, we will continue to beg. We are hungry; the government should not allow us to die of hunger,’ she said.

Another destitute, Fadesayo Kayode, from Ilesa, Osun State, said he used to work with a wheelbarrow to carry loads. He disclosed that he had never lived with his father since childhood, as he only knew his mother.

‘My mother is dead, and I’m her only child,’ Kayode, who stammers, explained. His friends at the Centre described him as a ‘tough boy’ who once lived with his grandmother but later opted for the streets. Kayode confirmed this, adding that he was also a hemp smoker.

A 60-year-old woman, Maria Adedeji Matthew, from Ago-Are, explained why she became a beggar: ‘I beg for alms to survive. I used to pray for passengers at motor parks, and they would give me money. It has never been by force.’

Giving a glimpse into her past, she said: ‘I once lived in Cotonou in the Republic of Benin, and also in Togo. I later moved to the Majidun area of Lagos State, but the place was raided by the government, and I ended up in Ibadan.’

When asked about her children, Madam Matthew replied: ‘I have just one child. His name is Opeyemi Matthew. He should be about 35 years old and is in Ibadan. He knows I’m in Ibadan but is not aware of where I stay.’

When asked about her health, the woman responded: ‘I am okay, nothing is wrong with me except my right leg (showing this writer), which was disfigured after a vehicle hit me here in Ibadan. I can still walk with it, but it’s already deformed.

‘The only other issue is that I may pee on myself if I don’t quickly get a place to urinate, but that is not frequent. Even here, I quickly stood up to ease myself because I saw a place to do so.’

Speaking about where she used to sleep before her evacuation, Mrs Matthew said: ‘I used to sleep beside a shop, from where I was picked. I don’t know the name of the place very well. I had been staying there for about three years.’

On how she survived, she explained: ‘I ate with the money I got from good Samaritans. I even bought the cloth I’m wearing with such money.’

When asked about her family members back in Ago-Are, she said: ‘There is no one to take care of me again. My parents are dead. My father’s name was Kokumo Sekoni. I was named Maimuna at birth, but about 51 years ago, I became a Christian and was baptised Maria. I got married at about 25 and had only one child. His name is Opeyemi Matthew. His father is a medical doctor in Ilorin, Kwara State, who also sold medical equipment. He is from Kogi State.’

Another destitute, Ayomide Gabriel, from Isoko in Delta State, narrated how he became homeless: ‘I used to come to Ibadan from Lagos to beg for alms. I came again on Saturday, September 27. I usually sat beside Northerners to solicit help. After collecting some money, I would leave Ibadan for my residence at Isawo in Ikorodu.’

Giving his reason for begging despite being able-bodied, Mr Gabriel, 63, said: ‘It was because I had nothing else to do. Before, I was selling goods, but everything collapsed.’

Niyi Abiodun, a 45-year-old right-arm amputee, also shared his story: ‘I’m from Ile-Ife in Osun State. I don’t sleep on the street. I usually come from Ife to Ibadan to beg for alms to feed my four children. I was forced into this situation after a member of the Odu’a People’s Congress (OPC) shot me in the arm, which later turned gangrenous and had to be amputated. He signed an agreement to compensate me but never honoured it.

‘I couldn’t take care of myself and my children, so I decided to beg. I used to come to Ibadan every two days. I made between N10,000 and N15,000 by going from one motor park to another. I would return home the same day, rest the following day, and come back again.’

He said he had been begging since 2016. When asked why he had not saved to start a business, he said he was incapacitated with just one arm.

‘My wife left me when I was in the hospital. She told me she couldn’t cope with my condition and left, but I didn’t allow her to take the children. My mother helped me care for them until she died. My firstborn is 17, the twins are 14, and the youngest is nine.

‘I couldn’t remarry. Who will marry a poor amputee? My worry is how to care for my children. That is why I turned to begging.’

Recalling the incident that led to his disability, Niyi alleged that he was kidnapped by the OPC man, Muri, who shot him during a ritual attempt at Omi Adio in December 2014. He claimed Muri wanted to sell his body parts. Though Muri later confessed and agreed to pay compensation, Niyi said it never happened. He heard later that the man was arrested for another violent crime.

It will be recalled that the state government had first relocated the destitute, street urchins and beggars to the resettlement centre in 2021, with assurances of care for their wellbeing.

At the time, the Commissioner for Women Affairs and Social Inclusion, Alhaja Faosat Sanni, told journalists that kitchens, food, mattresses, mats, toilets and other household items had been provided at the centre to aid their living.

Saturday Tribune, however, learnt that despite repeated evacuations, many of the evacuees often left the facility, with only a few choosing to remain there.

Inattention and frowning sometimes point to poor sight in children – Professor Ademola-Popoola

AKIN, a 4-year-old boy, was struggling in school to read numbers and alphabets. The parents assume that he must be dull. His sibling, in the same school, reads very well. Despite home coaching, Akin’s grade was falling behind, and his self-esteem was suffering.

Over the news, the parents heard that poor academic performance is one possible indicator of poor vision in a child. They brought the child in for an eye check, and a pair of glasses was prescribed. That child became the best in mathematics.

Unfortunately, avoidance behaviours, low self-esteem, and discontent can arise from vision problems if they are not treated. For example, the child may talk throughout class because she is asking a classmate what the teacher is writing on the board. She might be reluctant to speak up or read aloud.

A child with visual impairments might act irritably, which could lead to disturbances at school. Since they have never had good eyesight, these children are unable to communicate that they have vision issues.

It is sometimes assumed that a child who has impaired vision is impulsive or distracted since he finds it difficult to focus on any subject for an extended period of time.

The clumsiness, lack of interest in academics, or squinting are not examined to determine whether the cause is a vision problem.

Inability to comprehend visual information can lead to frustration, low self-esteem, and avoidance behaviours. Important processes, including identity formation, emotional regulation, and self-confidence, might be hampered by untreated visual problems.

In a talk titled ‘Vision Begins Early: Building Statewide Systems for Paediatric Eye Care’ at the farewell event honouring Professor AderonkeBaiyeroju’s 70th birthday and retirement, Professor Ademola-Popoola said that a child’s eye may be normal despite having extremely severe visual impairments.

Ademola-Popoola, head of the Ophthalmology department at the University of Ilorin Teaching Hospital, explained that a child is unlikely to complain of a vision problem. Someone needs to find it because vision contributes about 83 per cent to learning in early life.

‘But if the child is not seeing, eating will become problematic. Expressive language and other learning skills, including walking, are delayed. Phonation is by watching an adult whom the child likes to speak to. So when vision has a problem, many things will be delayed,’ she added.

Many things may indicate that a child is having difficulties due to a vision problem. According to her, some indications of this include holding a book too near to one’s face, being distracted, isolating oneself, having poor handwriting, and engaging in abnormal behaviours like persistent frowning.

When they discover how hard school is and that their grades are worse than other classmates, some children become agitated or act out in anger. In fact, visual problems could even lead to an inaccurate ADD or ADHD diagnosis.

Recent research reveals a startling connection between vision impairment and mental health issues, particularly in children. A study reported that children with visual impairments are at a higher risk for mental health problems, including depression and anxiety.

Unfortunately, poor vision cuts across children of all socioeconomic classes. Also, from a child born premature to the older child, all can be affected by poor vision. And there are consequences when it happens.

In addition to what a child can see, vision abnormalities such as strabismus, or eye misalignment, can also impact how the child interacts with the outside world and how they see themselves. In addition to physical blindness, these illnesses often result in mental difficulties that hinder socialisation, academic performance, and self-worth.

Furthermore, almost 90 per cent of blind people do not go to school. Furthermore, we will be sustaining the cycle of poverty based only on one child’s visual impairment because someone needs to be there to mentor and care for them while they are not in school.

The World Health Organisation (WHO) said that child blindness contributes to one-third of the total impact of blindness in the world, and so they make it important.

Ademola-Popoola added, ‘Eight out of 10 individuals who have been blind since childhood never had an eye examination to prevent needless blindness. Moreover, approximately 80 per cent of the causes of their blindness are completely avoidable.’

She listed the causes of preventable blindness in children, including cataracts, glaucoma, trauma, and retinopathy of prematurity.

‘Children who are born prematurely are eligible for screening. Between four and eight out of every hundred will become blind if nothing is done to treat the condition within the first two months of life. When we examined paediatric cataracts, we found that about 38 per cent of the cataracts we operate on in children result from trauma,’ she said.

Prof. Ademola-Popoola stated that vision screening to catch vision problems and eye diseases should leave no child behind, from premature babies, immunization and well-baby clinics, and regular schools to schools for children with special needs.

She added, ‘Everyone should be aware of this problem and trained to perform simple actions that can help get a child to the hospital quickly. Our studies show that in over 85 per cent of cases, the family already knew there was a problem.

‘Childhood blindness steals both sight and future. Prevention saves them both. It costs less to preserve a child’s sight than to rebuild a lost future.’

No doubt, there are many cases where children have been referred to all kinds of doctors, from neurologists to psychiatrists, when all they needed was vision care. Sometimes, these are subtle signs for glasses or other vision care!

Frequent urination at night

KINDLY let me know what could be the cause of my frequent urination at night. I am a 65-year-old man.

– Rauf (by SMS)

Frequent night urination (Nocturia) can be caused by many factors. It’s a common condition, especially in older adults, and is often a sign of an underlying health issue rather than just a normal part of aging.

Causes can range from sleep disorders and increased urine production (nocturnal polyuria) to bladder problems (like an enlarged prostate or overactive bladder) and fluid retention. The number one reason is a UTI (urinary tract infection).

It is the irritation, itching, and urge to relieve that make one take a trip to the bathroom. For men over 40, BPH (benign prostatic hyperplasia) and prostate cancer are the reasons to get up in the night multiple times to urinate. It is not just a tremendous amount of urine one has to pass. The compression of the urethra caused by the enlarged prostate can lead to incomplete voiding.

Going to the bathroom at odd hours cannot be postponed or tolerated if one has BPH or prostate cancer. Getting relieved is a good thing.

It will also avoid urinary tract infections due to stagnant urine, which could travel up to the ureter and the kidneys.

Walking and weight loss

I want to know if it is true that walking can actually lead to weight loss.

– David (by SMS)

Yes, walking is a great form of exercise and an additional way to lose weight. Apart from being low intensity, you don’t have to buy lots of expensive equipment to get the benefits. You simply take on a pair of shoes, put on some comfortable clothes, and get the fresh air.

Luckily, anything that burns calories can help you lose fat, including walking. Although walking doesn’t burn as many calories as running, cycling, or playing sports, consistently getting 7-8k steps (1-1½ hours of walking) daily can help you burn anywhere from 300-400 calories. Combined with a balanced diet, it can make you see massive weight loss.