For residents of Karu, a suburb in the Federal Capital Territory (FCT), finding a safe and convenient place to exercise has often meant paying for a gym membership, going to a fitness centre in town, or making do with limited secure public spaces fit for exercising. However, the new road infrastructure project is changing that narrative by offering opportunities for physical fitness for residents daily in an environment that was once viewed as tight and unsafe, particularly at night.
The newly rehabilitated and expanded Karu road network in Abuja, which runs from the Karu Interchange to the Customs Clinic Junction, features modern solar-powered streetlights that brighten up the streets at night; a new life that residents of the area are getting used to.
The newly developed road network offers more than just a route for motorists as the improved road network now creates an open space where residents can walk, jog, cycle, skate and stay active without having to pay expensive fees at gyms or go through tiring registration processes for community fitness groups. What was once simply a piece of transportation infrastructure has become a shared public space for health and fitness routines of residents.
For many residents, accessibility matters, as exercise can be difficult to prioritise when the cost of gym, fitness classes or specialised facilities is constantly out of reach. A public space that supports walking and other forms of exercise removes such barriers for those who remain committed and intentional about keeping fit and maintaining a healthy lifestyle.
For many, the benefits extend beyond individual fitness, as a regular physical activity can contribute to healthier lifestyles, while social interaction, on the other hand, helps strengthen a community’s sense of connection, where parents stroll with their children, older residents enjoy gentle exercise and youths also use the space to stay active.
Since the completion of the road, for residents, the most important feature may be its simplicity and access to exercise freely. Residents simply step outside and move to living healthier lifestyles.
‘A pathway to living healthier’
For Aisha Aliyu, a 45-year-old mother of three, the new road doesn’t just represent infrastructural development; it represents more than concrete, asphalt and improved connectivity. It is an investment in providing access to everyone, regardless of income or status, and an opportunity to make exercise part of residents’ daily life.
‘Having a place to exercise close to home makes it easier to include exercise in my daily fitness routine. I won’t have to think of exercise as something extra. I could simply walk, stretch or be active as part of my normal day. It offers residents an opportunity to make exercise part of daily life,’ she said.
On her part, Shade Abimbola noted that time had always been a huge challenge to getting her fitness goals going.
‘Sometimes the biggest challenge is finding the time to exercise, especially when you work in town and come back tired and in heavy traffic late. But with the new road network, everything has changed. I now get home stress-free and can conveniently do my exercise on a well-lit and laid-out road. Now, I have all the time to exercise up till 10pm because of the well-lit road; and interestingly, all for free,’ she said.
For Hajiya Amina Ahmed, the new road network now allows her to engage more in walking instead of always taking her car or a tricycle in a bid to avoid the poor road network, which the community was known for.
Hajiya Amina said, ‘It now encourages me to walk more instead of always taking the car. It was difficult in the past because, aside from the poor road network, one would have to deal with uncoordinated vehicular movement. It was a hassle to navigate this road at night as it was always dark, and just a single road to and fro for motorists and passersby. Now, I just put on my trainers and I am off, walking confidently to the roundabout on my lane without dodging vehicles.’
For residents like Jude Michael, it is an opportunity for networking and getting to know more people in the community.
‘I like the idea of being able to exercise while also meeting and interacting with other residents in the community. Since I started walking and jogging as a form of exercise, I have connected with people, with some being even close-by neighbours I never knew. But as I exercised more, I began to meet people who also exercised and connected with them.
‘Having safe spaces for walking and physical activity would make staying active feel natural rather than like a chore,’ Michael said.
For Mojeed Adams, another resident in Karu, the new road network has given him and his family the opportunity to exercise together by taking strolls in the evenings.
He said: ‘It has allowed families to stay active together, either by walking, riding or skating. My son loves to skate with his friends. The new road network has revived his love for skating, which he does while my wife and I take a walk. My wife sometimes brings her bicycle out to ride on the new road when she wants to get extra cardio done. We are happy that this new road has provided us an opportunity to keep our fitness routine going as a family.
‘With the road infrastructure still getting the attention of many and giving beauty to the environment, many residents believe that engaging in a consistent exercise routine is only possible when the environment around you is accessible. They noted that an accessible and safe environment would remove challenges that could make physical activity feel difficult to achieve.’
Mercy Akpan, another resident said: ‘What we had in the past didn’t make exercise safe or possible in any way. It didn’t fit into my daily lifestyle. But it is different today as the environment has turned my fitness routine from something I have to plan to something that naturally becomes part of my routine.’
Also, Emmanuel Jacob, a resident who has stepped up his fitness routine since the road network became more convenient, believes the surroundings of an environment play a huge role in people’s fitness lifestyle.
‘The environment we live in most times influences our ability to develop healthy habits. When exercise is accessible because of the environment around you, it becomes easier to make it a habit,’ he noted.
Another resident said: ‘I now find it easier to exercise because I don’t have to travel far to find a suitable place. The area used to have terrible roads and always in darkness, but it different now.’ He described the change as an encouragement to remain consistently fit.
Fitness enthusiasts also said the growing number of people using the spaces is creating a sense of community relationship. Residents who might otherwise exercise alone are increasingly sharing the spaces, encouraging one another and making physical activity a more visible part of community life.
Beyond physical health, the growing fitness culture is contributing to a more vibrant social environment. Though more residents engage in evening exercises, morning joggers can be seen exchanging greetings as they move along familiar routes, while groups of residents gather for stretches and other exercises at a particular point.
Health-conscious residents believe the development could have lasting benefits if the infrastructure is properly maintained and expanded. They are calling for continued investment in safe, clean and accessible public spaces that can support walking, jogging, recreational activities and other forms of exercise.
‘Why we exercise at night’
For Karu residents, the change is already visible. As each day draws to a close, with the community interestingly coming alive, an increasing number of residents lace up their trainers, stepping outside to make fitness a part of their daily lives.
Every evening after a long and tiring day, Tina narrated that she sat on her sofa and watched television until she was ready for bed. She always wanted to exercise, but during the day she was too busy with work and other responsibilities. One evening, she decided to try something different after the Karu road network was completed. She put on her trainers and went for a short run. At first, she said she was tired, but after a few days at it, she felt relaxed and enjoyed the short runs.
She soon made the night-time exercise a daily habit. She discovered that exercising at night helped her release the stress of the day, sleep better and feel stronger.
‘I now find exercising easy to do because the roads are well lit and smooth. I started by going for a short run and felt relaxed and better any day I did.
‘The night is quiet and breezy. I can forget about the day, clear my mind and take care of my body and soul at the same time,’ she said.
Her neighbour, Timothy, soon joined her. Every evening, they walked, jogged or stretched together. They encouraged each other and looked forward to their evening workouts.
Also, according to Maryam Abdullahi, evening workouts are now a must for her and some of her neighbours.
She said, ‘I started one day on my way back from a shop. I found it interesting because it was easy and the road was free and well lit. It was also breezy. I told a neighbour about it and we made it a routine to have at least a 30 to 40-minute walk every evening to help ourselves health-wise. One of us didn’t have something appropriate to wear and we encouraged her to wear her hijab; after all, we were just taking a stroll to keep active and not going for a fashion show.’
Exercise doesn’t necessarily have to happen in the mornings. What mattered most for some residents like Maryam was finding a time that worked for her. For Maryam and her neighbours, night-time has become the perfect time to stay healthy, relax their minds, while ending each day on a positive note.
‘Exercise is important at any time of the day. The best time is when you can do it consistently, conveniently and safely,’ Maryam noted.
Why sidewalks are necessary
Some experts noted that while infrastructural development is necessary in communities, especially road networks, sidewalks as provided in most developed countries should be made a priority here in Nigeria, especially the country’s capital city.
‘Sidewalks are necessary in a residential community because they make the neighbourhood safer, accessible and more comfortable for pedestrians. Many believe that sidewalks provide a clear path for residents to walk around the community, malls or nearby bus stops. Children can walk, cycle or play more safely without being directly exposed to moving vehicles.
‘Most importantly, they encourage walking and outdoor activity, which can improve residents’ health. They also provide an avenue for community members to meet and interact, making the community more accommodating and connected,’ he said.
Amos Daniel, an estate developer also said: ‘Sidewalks are an important part of residential planning because they provide safe pedestrian movement and contribute to a healthier, more accessible and more liveable community. Look at places like Maitama; they can’t boast of sidewalks like those of Karu and its environs.’
The developing trend in Karu community suggests that when communities are provided accessible infrastructure, residents are more likely to turn healthy intentions into daily habits.
The project also highlights why modern infrastructure should be a priority in every society. Many believe that better road networks can serve communities in more ways than simply moving traffic. When planned with pedestrians, residents and other users in mind, they become part of a healthier and more inclusive urban environment.