Yes. Cutting down on your alcohol intake is good for your health. After about a week, you’ll have better mental clarity. You’ll remember things faster and string sentences together with a greater command of articulacy. After two weeks, you’ll have a more stable mood. No more sky-highs and valley lows.
Just pure contentment. Intermittent stresses might leave you craving a drink…but you just need to hold on just a bit longer. After three weeks, you’ll have noticeably higher energy levels and you’ll actually feel like exercising. You’ll start to crave and enjoy healthy foods.
The money you normally would have spent on alcohol you’ll want to put towards more productive activities. After a month, you’ll look in the mirror and see clearer skin, brighter eyes and more vitality. People will tell you that you look younger and ask you what you’re doing. You’ll still miss drinking a bit, though. After two months, you won’t really miss alcohol that much at all. You’ll feel more social and enjoy long walks and creative activities with friends instead of slamming down drinks at the bar with them.
After three months, you’ll have lost a noticeable amount of puppy fat around your waistline and you’ll be feeling calm, energised and fully motivated to fulfil your greatest potential! It’s worth taking a break from alcohol to get your life on track. Even if you don’t decide to cut it out permanently, the break can help you develop a healthier relationship with alcohol in general.