Living with diabetes presents its challenges, but it doesn’t have to prevent individuals from leading full and active lives. Diabetes is a lifelong condition that happens when your body can’t produce enough insulin or use it properly, leading to elevated blood sugar levels over time. If left unmanaged, it can lead to serious health complications-but with the right care, you can stay in control.
Nutrition plays a vital role in supporting a healthy and active lifestyle for people with diabetes.
Studies have shown that diabetes-specific nutritional supplements like Glucerna offer complete, balanced nutrition and are clinically proven to help improve blood sugar control through slow glucose release, improved insulin sensitivity, and enhanced cardiometabolic health-especially when paired with medication and regular physical activity.
Real People, Real Journeys
Over 4.7million of Filipinos are living with diabetes2 and many are not even aware they have the condition, like Ramon Borromeo, 62, who discovered he had diabetes despite experiencing no symptoms.
Ramon, a retired seaman, was diagnosed with diabetes in 1990 during a routine medical check before boarding a ship. His diagnosis motivated his change of lifestyle by cutting out sugary food, switching to a low-carb diet, and making sure to take his medications.
Years later, after experiencing nighttime signs of hypoglycemia, he was advised to take one serving of Glucerna by his doctor. As a result, his blood sugar dropped from 162 mg/dL to 108 mg/dL, enabling him to enjoy a peaceful sleep. Ramon’s case highlights the importance of tailored evening nutrition strategies in improving sleep quality and better glycemic control for older adults with diabetes.
Edna Panaligan Sta Ana, 64, believed she had ‘escaped’ diabetes despite her mother’s diagnosis. This belief changed when her blood sugar reached 200 mg/dL, prompting her to take action following her diagnosis in 2003.
Edna developed a consistent daily routine which consists of doing light cardio exercises, preparing home-cooked meals rich in vegetables and fiber, and drinking Glucerna twice a day, once in the morning and once before bed.
Today, she maintains her blood sugar at a healthier range of 120 mg/dL. Her story shows that thriving with diabetes means not living with restrictions but building sustainable habits to support energy and overall health, especially in older adults.
Fueling Better Health Through Nutrition
Ramon and Edna’s journeys are strong testaments that proper nutrition can be a powerful ally in managing diabetes effectively. Paired with medication and regular physical activity, science-backed solutions like Glucerna provide structured nutritional support that helps regulate blood sugar so you can stay in control.
Managing diabetes isn’t about restrictions; it’s about balance. With the right knowledge, consistent daily actions, and supportive tools, small lifestyle changes can lead to meaningful, lasting progress.