Learn and enjoy a gentle and mindful exercise class designed to help improve strength, flexibility, balance, and posture through controlled and low-impact movements at Sunshine Place as it collaborates with Ms. Heidi Alemania for a course on Mat Pilates.
Mat Pilates focuses on core stability, proper alignment, and body awareness, helping you move more comfortably and confidently.
It is perfect for those who want to stay active, maintain mobility, and build strength while
enjoying a safe and supportive approach to exercise. It is also a great way to keep the body moving and support better movement in everyday life.
Heidi Alemania is a certified Pilates teacher since 2013. She trained under Romana’s Pilates and currently teaches at Integrated Body Arts (IBA). She has experience working with clients of all ages and levels, particularly seniors. She continues to develop her
skills by attending seminars and conferences both locally and abroad. Before Pilates, Heidi had a background as a TV dancer and competitive ballroom dancer in the Latin category, giving her a strong foundation in movement and coordination. Her passion for Pilates comes from her belief that through the practice, she can help each person move with greater strength, balance, mobility, and confidence.
The MAT Pilates course will be conducted every Friday, starting October 09, 2026 from 3:00 PM – 4:00 PM.
To enroll and to know more, please contact M. (0917) 801 6440 or email hello@sunshineplaceph.com .