At 60 years, I weigh 70 kilograms. Kindly let me know how to put on weight.
Ngozi (by SMS)
It would have been good if you also sent me your height. This would have been useful to calculate your BMI (Body Mass Index). All the same, 70 kilograms at your age is still within normal values. Whether 70kg is a good weight for a 60-year-old woman depends on her height, but it is within a healthy range for many women.
To get a better idea of what is healthy, it is best to calculate her body mass index (BMI) by dividing weight (in kg) by height squared (in meters). The average BMI is usually between 18.5 and 24.9.
You can also consult your doctor who will look at other factors, such as waist circumference, muscle mass, and any pre-existing health conditions, to give a more complete picture of health. It is always best to consult a doctor for personalized advice, especially when considering weight maintenance goals, as a healthy weight can vary depending on an individual’s unique circumstances.