As witnessed in the previous two editions, participants turned out in large numbers to enjoy a day of fitness, wellness and fun.
The event began with registration, after which participants received their official Completesports workout shirts.
Under a cool and serene atmosphere, the workout sessions kicked off with an aerobics session powered by Bodyline Fitness and Gym.
Led by Paul Uwagu, the session featured a variety of aerobic movements, including V-steps, step touches, heel dips, knee lifts and hamstring curls, keeping participants active and energised.
Complete Sports Celebrity Workout Will Help Lagosians Live Healthier -Organiser, Solomon Ojeagbase
Participants also took part in a functional fitness session led by instructor Kingjames Ghamis. The session focused on improving strength, balance, flexibility, coordination and the ability to perform everyday movements with ease.
The programme also featured Tabata and yoga sessions conducted by Ehis Omobuhde and Emmanuel Ughem, adding variety to the day’s fitness activities.
Free Health Screenings For Participants
Beyond the workout sessions, participants benefited from free health screenings powered by Healthtracka, while Vision Planet Eye Clinic provided eye health checks.
The wellness session was facilitated by Pharmacist Temidayo Olamiju of the Lagos State Primary Healthcare Board, who highlighted the importance of regular exercise and routine medical check-ups in maintaining a healthy lifestyle.
Olamiju urged Nigerians to pay greater attention to their health, stressing that physical activities and regular health assessments were essential to overall well-being.
‘Regular body check-ups and exercise are key to an effective lifestyle. It is important for us to engage in these on a regular basis,’ Olamiju said during her presentation.
‘In this part of the world, people do not pay enough attention to these things, which is why we need to keep talking about them. Our health is very important, and we must show keen interest in how we manage it.
‘This event is an important avenue to sensitise people and create awareness about the importance of taking care of their health. Hopefully, it will have a lasting impact on the people here.’
The Convener of the Completesports Celebrity Workout, Solomon Ojeagbase expressed delight and appreciation over the impressive turnout at the latest edition – the CSCW 3.0 – a very successful event.
‘The importance of this initiative cannot be overemphasised, as it is all about keeping fit. It is our own way of contributing to the well-being of the people,’ Ojeagbase told the participants.
Reflecting on the growth of the Complete Sports Celebrity Workout, Ojeagbase noted that the latest edition surpassed the first two editions in scale and participation, expressing optimism about the event’s continued expansion. He assured that even more goodies are in the offing in the CSCW 4.0.